About This Competition
Year 5 of TriForce's in-house competition.
4 WODs
4 divisions for men and women: White-Yellow, Orange, Blue-Purple, Brown+ (Level Method)
Perfect for anyone at the gym, whether this is your 1st or 101st competition.
Open TriForce members ONLY!
📸 Your entry cost covers the photo package worth over 100$!
Tickets are 70$ (plus processing fees) and include a t-shirt (if registered before 11/13) and a swag bag with goodies from our sponsors
Early Bird Discounts (5$ off) available until 09/02/2024
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jean Paravisini | 5 |
| 2 | Ryan Escalera | 7 |
| 3 | Parker Hay | 8 |
| 4 | Zach Taylor | 10 |
| 5 | David Rambo | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Reston | — |
| 1 | Sylvain Foster | — |
| 1 | Jake Mannion | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Norman | 4 |
| 2 | Diogo Vieira | 9 |
| 3 | Bryan Shorstein | 10 |
| 3 | Elijah Lampp | 10 |
| 5 | George Mason | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandy Farlow | 5 |
| 2 | Jennifer DellaTorre | 11 |
| 2 | Victoria Ashe | 11 |
| 4 | Melinda Prenter | 13 |
| 5 | Emily Grant | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amelia Workman | 5 |
| 2 | Jenelle Robida | 6 |
| 3 | Julie Workman | 7 |
Workouts
From 0:00-10:00 complete DT and rest. WOD 2 starts at 10:00.
⬜️🟨White-Yellow⬜️🟨
“DT”
12 Kb Deadlifts (26/18)
9 Russian KbS
6 Db Push Press (20/15)
Rest until 10:00 to start WOD 2
🟧Orange🟧
“DT”
12 Deadlifts (75/55)
9 Hang Power Cleans
6 Push Jerks or Push Press
🟦🟪Blue-Purple🟦🟪
“DT”
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
Rest until 10:00 to start WOD 2
🟫⬛️🟥Brown+🟫⬛️🟥
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Rest until 10:00 to start WOD 2
⬜️🟨White-Yellow⬜️🟨
AMRAP 5
5 Ring Rows
10 Body Builders over bar
🟧Orange🟧
AMRAP 5
5 Jumping pullups
10 Body builders over bar
🟦🟪Blue-Purple🟦🟪
AMRAP 5
5 Pullups
10 Burpees over bar
🟫⬛️🟥Brown+🟫⬛️🟥
AMRAP 5
5 Bar Muscle Ups
10 Burpees over bar
⬜️🟨White-Yellow⬜️🟨
AMRAP 15
15 Wallball shots (10/6#) (squat to box ok)
15 Hand elevated pushups (24/30”)
15 Plate step ups (2 45# plates/ 1 45# plate))
200m Run
🟧Orange🟧
AMRAP 15
15 Wallball shots (14/10#)
15 Hand Elevated Pushups (20/16”)
15 Box jumps (20/16”) (step-ups ok)
200m Run
🟦🟪Blue-Purple🟦🟪
AMRAP 15
15 Wallball shots (20/14#)
15 Hand release pushups
15 Box jumps (24/20”)
200m Run
🟫⬛️🟥Brown+🟫⬛️🟥
AMRAP 15
15 Wallball shots (30/20#)
15 Handstand pushups
15 Box jumps (24/20”)
200m Run
⬜️🟨White-Yellow⬜️🟨
Death by cal on bike and rower and ski
Minute 1- 1 cal bike
Minute 2- 2 cal row
Minute 3- 3 cal Ski
Minute 4- 4 cal bike
Minute 5- 5 cal row
Minute 6- 6 cal ski
Etc until round is not completed
🟧Orange🟧
Death by cal on bike and rower and ski
Minute 1- 3/1 cal bike
Minute 2- 4/2 cal row
Minute 3- 5/3 cal Ski
Minute 4- 6/4 cal bike
Minute 5- 7/5 cal row
Minute 6- 8/6 cal ski
Etc until round is not completed
🟦🟪Blue-Purple🟦🟪
Death by cal on bike and rower and ski
Minute 1- 5/3 cal bike
Minute 2- 6/4 cal row
Minute 3- 7/5 cal Ski
Minute 4- 8/6 cal bike
Minute 5- 9/7 cal row
Minute 6- 10/8 cal ski
Etc until round is not completed
🟫⬛️🟥Brown+🟫⬛️🟥
Death by cal on bike and rower and ski
Minute 1- 7/5 cal bike
Minute 2- 8/6 cal row
Minute 3- 9/7 cal Ski
Minute 4- 10/8 cal bike
Minute 5- 11/9 cal row
Minute 6- 12/10 cal ski
Etc until round is not completed
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Event Details
Closes: Dec 13, 2024
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