About This Competition
Welcome to TTG ThrowDown !
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to Travis@crossfitttg.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Flex Face | 7 |
| 2 | DJ Dylemma and WhittyB | 10 |
| 3 | Amino Disrespect | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFOR | 7 |
| 2 | The Phoenixes | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lil Amigas | 13 |
| 2 | Blood, Sweat and Beers | 14 |
| 3 | Top Tier 58 | 21 |
| 4 | Buns on The Run | 22 |
| 5 | D1 Scaled | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Barbelt | 13 |
| 2 | Chalk Not Coke | 18 |
| 3 | Fit Lab - C Squared | 18 |
| 4 | Team DFX | 23 |
| 5 | Average Jo(seph)’s | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myology | 8 |
| 2 | Beauty & The Gay | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will & Grace | 8 |
| 2 | Gym Class Burnouts | 10 |
| 3 | Squat Diddly | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 10 |
| 2 | No Pain No Gain | 12 |
| 3 | Muscles & Miles | 17 |
| 4 | Red 12 | 21 |
| 5 | Barbell Boyz 4 Lyfe | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Top Tier | 10 |
| 2 | Rasch & Huck | 17 |
| 3 | Outlaw Way | 18 |
| 4 | Bright Life | 20 |
| 5 | White crackers | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barely Alive | 7 |
| 2 | Young Guns | 11 |
Workouts
Boulder Shoulder
For Time 9 Cap
30 HSPU/PP
100' OVHD WL 115/85-95/65-45/35
50 KBS 70/53-53/35-35/18
100' HSW/Wheelbarrow/Bear Crawl
30 BMU/CTB/JPU
Bag Over Runner
In 2 Minutes Complete as many reps as possible of
Partner A does:
Sandbag over the Yoke
Rx- #150/100 Bag
Int- #100/75 Bag
Sc- #75/50 Bag
Partner B does:
Max Calories on air Runner
Can Switch whenever you want. Score is total calories only round up if .5 or higher + reps. Partners must at least switch once.
Jerk & Pull
On a 10 Minute Clock
5 AMRAP
10 DeadLift
10/7 Cal Row (10 M/F)
then
5 Minutes to establish a 1 RM complex. :
1 Clean + 2 Push Jerks
Jumping Jack
For Time 10 Cap
10-20-30 Barbell Snatch
20-30-40 Box Jump
30-40-50 Bar Facing Burpee
Pull Complex
5 Min to find a 1RM complex of
1 Clean + 2 Push Jerks
Quadzilla
10 AMRAP
100 Double Unders
50 TTB
80 Double Unders
40 Cal AB
60 Double Unders
30 Wall Ball
Media
Community
Event Details
Closes: Sep 23, 2022
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