CFE In House Throw Down 2019
About This Competition
Annual In House Throw Down and CFE's 8 year anniversary! This is for CFE members only and one of our favorite events of the entire year!!
Partner Style Comp: Teams of 2. Workouts will be designed for ANY team of 2.
Prizes will be awarded to the Top 3 Teams
We want EVERYONE to participant in this fun Throw Down! Every year has been a ton of fun, with epic team names and outfits to go with it!
**All proceeds go directly back to the gym***
Registrations will include a Throw Down T-Shirt for each person
$80 per team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Straight outta Cardio | 7 |
| 2 | The Fer-Dan-Do TorNaDo! | 15 |
| 3 | Not Fast, Just Furious | 15 |
| 4 | Squat City | 19 |
| 5 | Todd and Vanessa | 21 |
Workouts
AMRAP 8:
4 rounds for time:
8 dumbbell hang cleans (50/35)
8 dumbbell lunges (50/35)
With the remaining time: Max effort burpees over the DB.
Every Burpees is 1 sec off your time.
DB hang cleans are completed with 2 DBs
DB lunges are completed with 1 DB being held any way you want.
Burpee Score
FOR TIME:
4x400m run
80 Plate Ground to Overhead (45/25)
60 Med Ball Sit Ups, passing over 20in box (men's team 20lbs, coed teams 14lbs, women's teams 10lbs)
40 Box Jump Overs (20in)
Men Teams:
40 Cal Row
30 Cal Bike
50 Heavy Jump Ropes
30 Cal Bike
40 Cal Row
Coed Teams:
28 Cal Row
21 Cal Bike
35 Heavy Jump Ropes
21 Cal Bike
28 Cal Row
Female Teams:
21 Cal Row
14 Cal Bike
25 Heavy Jump Ropes
14 Cal Bike
21 Cal Row
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Community
Event Details
Closes: Jun 21, 2019
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