The European Championships - Online Event - June 2020
About This Competition
ONLINE EVENT – JUNE 8TH – SPONSORED BY THE ATHLETE PROGRAM
Our online competitions have been created due to the current CV19 situation. We want to help keep people motivated with their health and fitness, whilst also having something to mentally focus on and look forward to over the coming weeks…
CATEGORIES AVAILABLE:
1 = No Equipment
2 = Limited Equipment
For the limited equipment category, you will only need the following to be able to participate:
A: 22.5kg/15kg Dumbbell
B: Skipping Rope
NOTE: A heavier KB or Dumbbell can be used instead of the prescribed 22.5/15kg DB as no advantage can be gained by this and you can use any form of rope for the skipping.
WORKOUT RELEASE DATES:
8th June = WOD1 Release – Submission 14th June
15th June = WOD2 Release – Submission 21st June
22nd June = WOD3 Release – Submission 28th June
PRIZES:
There will be prizes for the top 3 males & females in both categories up to the value of £250 thanks to our event sponsors THE ATHLETE PROGRAM
Standard competition ‘Rules & Regs’ apply but remember this is for FUN so please get as many family and friends involved as possible
From all the team here at The European Championships, stay safe, stay healthy and GOOD LUCK!!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Martinez | 3 |
| 2 | Jeremy Saxon | 10 |
| 3 | BLAINE BONNIN-WARD | 14 |
| 4 | SAM COWLER | 15 |
| 5 | RICHARD WHITLEY | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paolo Nunes | 8 |
| 2 | Ryan Pike | 9 |
| 3 | TERRY WILLIAMS | 12 |
| 4 | Mark O’Gormley | 15 |
| 5 | KRISTOPHER STIRK | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Spence | 6 |
| 2 | Hayley lister | 9 |
| 3 | Em Day Gooch | 10 |
| 4 | Nicola Mcarthur | 10 |
| 5 | ZARA THATCHER | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEMMA DAY GOOCH | 5 |
| 2 | Sara Mcbride | 7 |
| 3 | SARAH MCERLAIN | 9 |
| 4 | Steph Brumpton | 20 |
| 5 | CHRISTABEL TURCAN | 21 |
Workouts
WOD1 LIMITED EQUIPMENT:
50 Dumbbell Squats 22.5/15kg
40 Dumbbell Hang Clean & Jerks 22.5/15kg
30 Down Ups
30 DB Squats
20 DB Hang Clean & Jerk
10 Down Ups
Max effort Pistols in remaing time
16min Time Cap
Score = Total Reps
NOTE: Tiebreak = Last set of 10 Down Ups completed
WOD1 NO EQUIPMENT:
80 Air Squats
40 Sit Ups
20 Down Ups
40 Air Squats
20 Sit Ups
10 Down Ups
Max effort Pistols in remaing time
14min Time Cap
Score = Total Reps
NOTE: Tiebreak = Last set of 10 Down Ups completed
WOD2 – Limited Equipment
9min AMRAP
40 Double Unders
20 Alt DB Lunges (Forwards) 1x 22.5/15kg
10 Alt DB Devils Press 1x 22.5/15kg
Score = Total Reps
WOD2 – No Equipment
9min AMRAP
40 Mountain Climbers
20 Lunges (Forwards)
10 Hand Release Press Ups
Score = Total Reps
WOD3 LIMITED EQUIPMENT CATEGORY:
3 ROUNDS
20 Dumbbell Thrusters 1x 22.5/15kg
15 Over Dumbbell Burpees
20 Dumbbell Cleans 1x 22.5/15kg
15 Sit Ups
Score = For Time
WOD3 NO EQUIPMENT CATEGORY
3 ROUNDS
30 Step Ups
20 Burpees
30 Incline Press Ups
20 Sit Ups
Score = For Time
NOTE: There is no time cap…
Media
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Event Details
Closes: Jun 14, 2020
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