About This Competition
- RX – Standard RX movements, Pull-ups, Toes to Bar, Run, Row, Squat variations, Clean & Jerk, Snatch
- Move a 135/95 Barbell around fairly easy
- Comfortable with Kettlebell swings 54/35
- Comfortable with Wall Balls 20/14
- Scaled – Standard Scaled movements, Run, Row, Squat variations, Clean & Jerk, Snatch
- Move a 95/65 Barbell around fairly easy
- Comfortable with Kettlebell swings 45/25
- Comfortable with Wall Balls 14/10
- Masters – Pull-ups (at least 2 teammates), Run, Row, Squat variations, Clean & Jerk, Snatch
- Move a 95/65 Barbell around fairly easy
- Comfortable with Kettlebell swings 45/25
- Comfortable with Wall Balls 14/10
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 4 |
| 2 | MastersMania | 8 |
| 3 | Bald mullets | 11 |
| 4 | Racks and Sacks | 17 |
| 5 | Smokey Hollow OG's | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bulletproof Ambition | 6 |
| 2 | Jungle Juiced | 9 |
| 3 | One Gym Rats | 17 |
| 4 | CrossFit Syracuse | 19 |
| 5 | Harborside Blue | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD R we doin here | 6 |
| 2 | CFB Scaled | 8 |
| 3 | 853 Athletics | 9 |
| 4 | Blacked Out | 18 |
| 5 | T.M.A.N. | 20 |
Workouts
100 - Calorie Row
100 - Wall Balls (rep x 1)
200 - KB Swings (rep x 2)
400 - Sit - ups (rep x 4)
200 - Calorie Row
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1000 Reps
12 Minute Time Cap
There are four complexes that each team of 4 will execute by assigning a different complex to each member. The ladies will share a bar for their lifts, and the men will share a bar. Each teammate will have a total of 15 minutes to establish their heavy set. (two same genders will go at the same time) - with a total of 15 minutes).
1. Power Clean + 2 Front Squats + Jerk
2. 2 Rep Max Thruster
3. Snatch + Hang Snatch
4. 3 Deadlifts + 2 Hang Cleans + 1 Jerk
Score will be total weight lifted.
3 Power Cleans
5 Push Presses
7 Burpees
1 teammate at a time
Teammates must hold a loaded barbell for the duration of the workout. You can hold any way. Multiple teammates can hold at once.
RX 135/95
Deadlift hold 225
Scaled 95/65
Deadlift hold 185
Masters 95/65
Deadlift hold 185
Penalty - Every time the barbell is set down, teams have to complete 5 synchro burpees before resuming the workout.
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Event Details
Closes: Jul 25, 2021
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