Awaside UpRoar 2.0
About This Competition
2023 Awaside UpRoar
Saturday 20th January
MM & FF Pairs
Divisions:
BEGINNER
INTERMEDIATE
ADVANCED
Are you ready for another epic comp?
And you thought last year was tough!
Same comp - NEW Location!!!
Cash Prizes up for grabs as well as prizes from our other sponsors which will be released over the coming weeks.
Some events will be released prior to the comp date and some kept till the day :)
Division numbers are limited so grab your partner & register now to secure your spot for the annual Awaside Uproar! You wont wanna miss it.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem at the WARC | 5 |
| 2 | CrossFit Schwartz | 11 |
| 3 | Big Dawg Little Dawg | 17 |
| 4 | Be Humble | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD MUMMAS | 9 |
| 2 | MUMS @ WORK | 13 |
| 3 | BUCK FURPEES | 15 |
| 4 | ATV (Always The Vibez) | 18 |
| 5 | Just send it | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and delicious | 16 |
| 2 | Tea peas in a wod | 17 |
| 3 | Swole Sisters | 18 |
| 4 | Swole Mates | 19 |
| 5 | Westside cuzzies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Awaside Boyz | 5 |
| 2 | crossfit ocean grove | 12 |
| 3 | Team Cream | 15 |
| 4 | CrossFit Project Bayside | 18 |
| 5 | Raven | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEARTY AZ!! | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brown Brothers | 8 |
| 2 | Sons of Airdyne | 12 |
| 3 | OMARDOSE | 17 |
| 4 | DANGEROUS DADDIES | 21 |
| 5 | O.G. Rookies | 23 |
Workouts
BEACH
fINAL
WORKOUT
2:00 on/ 2:00 off x 6 sets (3 each)
Partner 1
5/3 complex of C2B + BMU (> 12C2B > 8 PULL-UPS/12 RING ROWS)
20 Alt pistol squats (30 AIR SQUATS)
Max squat snatch (80kg/55kg) (50/35) (40/25)
Partner 2
5/3 complex of wall walks + WFSHSPU (>12 HSPU>16 HRPU)
20 Alt pistol squats (30 AIR SQUATS)
Max thrusters (80kg/55kg) (50/35) (40/25)
EVENT 2: HEAVY HITTERS
WORKOUT
Partner 1
3RM Deadlift
Partner 2
1RM Clean
CAP = 6:00 minutes
1 BARBELL IN USE, ALTERNATE/LIFT & BUILD AS DESIRED
WORKOUT
AMRAP 12:00
30 - 20 -10
Wall Balls
Toes 2 bar/ring/knee raise
Sandbag clean
In remaining time…
Max cal ski
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Event Details
Closes: Jan 19, 2024
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