JJK GAMES PAIRS COMPETITION
About This Competition
JJK Games
Same sex pairs competition will be held on Saturday 23rd March at JJK Fitness
This is a functional fitness competition, NOT CrossFit (no gymnastics, snatches etc... however the RX division may have clean & jerk)
In-Person
£70 per team
Saturday 23rd March - RX & Scaled/Everyday
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/110kg
20/24/30“ Box Jumps
Barbell Cycling 35-50kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
Kettle Bells 2x 16/24kg
Wall Balls Wall Balls 6-9kg (9/10FT)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Jumps/Steps
Dumbbells 2 x 10/17.5kg or 1 x 12.5/20kg
Kettle Bells 2x 8/16kg
Wall Balls 6-9kg (8/9FT)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MERMAIDFOREACHOTHRER | 8 |
| 2 | THICC & FAST | 10 |
| 3 | HIGHWAY TO HEL-EN | 14 |
| 4 | SOPH&CHAR | 21 |
| 5 | SHELLY&CASE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYLEY SQUARED | 8 |
| 2 | TATS MYZONE | 15 |
| 3 | NFG | 16 |
| 4 | HOP, SUMP AND A JUMP | 19 |
| 5 | ZOYO | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAN AND SEAN | 12 |
| 2 | JORDAN AND OZZIE | 13 |
| 3 | BEANPOLE | 14 |
| 4 | BIG DOG & WINDLE | 20 |
| 5 | BIGGIE SMALLS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE A TEAM | 7 |
| 2 | HUSTLE | 14 |
| 3 | OVRLOAD | 16 |
| 4 | FIT (ISH) | 19 |
| 5 | C&G | 25 |
Workouts
10 MINUTE TIMECAP
AMRAP - AS MANY ROUNDS AS POSSIBLE
IN PAIRS (IGYG ROUNDS) - 1 WORK / 1 REST
SCORE ON REPS
8cal ASSAULT BIKE
8 BOX JUMP OVERS @ 20"
12 WALL BALLS @6kg
16 MINUTE TIMECAP
PART A:
6” TIMECAP
SCORE ON COMBINED WEIGHT (BOTH ATHLETES)
1 x CLEAN + 1 x FRONT SQUAT + 1 x JERK
2” MINUTE REST
PART B:
8” TIMECAP
FOR TIME:
50 DEADLIFTS
40 BURPEES OVER BAR
30 SQUAT CLEANS
20 SHOULDER TO OVERHEAD
10 THRUSTERS
WEIGHT - 35KG
16 MINUTE TIMECAP
PART A:
6” TIMECAP
SCORE ON COMBINED WEIGHT (BOTH ATHLETES)
3 REP MAX BARBELL THRUSTER (FROM THE RACK)
2” MINUTE REST
PART B:
8” TIMECAP
FOR TIME:
50 DEADLIFTS
40 BURPEES OVER BAR
30 SQUAT CLEANS
20 SHOULDER TO OVERHEAD
10 THRUSTERS
WEIGHT - 35KG
13 MINUTE TIMECAP
PART A:
4” TIMECAP
SYNCHRO AMRAP - AS MANY ROUNDS AS POSSIBLE
6 SYNCHRO DUAL KB HANG CLEANS
6 SYNCHRO DUAL KB FRONT SQUATS
6 SYNCHRO DUAL KB HANG SNATCH
2x 12kg + x2 16kg
REST 1 MINUTE
PART B:
SCORE ON ROWER DISTANCE & REPS
8” TIMECAP
P1. MAX DISTANCE ROW
P2. AMRAP (QUE TO CHANGE)
12cal C2 BIKE
18 ALT DB REVERSE LUNGES
4 DB DEVILS PRESS
1x 15kg
13 MINUTE TIMECAP
PART A:
4” TIMECAP
SYNCHRO AMRAP - AS MANY ROUNDS AS POSSIBLE
6 SYNCHRO DUAL KB HANG CLEANS
6 SYNCHRO DUAL KB FRONT SQUATS
6 SYNCHRO DUAL KB HANG SNATCH
2x 12kg + 2x 16kg
REST 1 MINUTE
PART B:
SCORE ON ROWER DISTANCE & REPS
8” TIMECAP
P1. MAX DISTANCE ROW
P2. AMRAP (QUE TO CHANGE)
12cal C2 BIKE
18 ALT DB REVERSE LUNGES
4 DB DEVILS PRESS
1x 15kg
Media
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Event Details
Closes: Mar 22, 2024
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