Walters Cup Throwdown 2019 Finals

AMRAP 9

500 m Ski Erg

Squat Cleans

Squat Cleans Elite 40/25kg, Intermediate 30/20kg, Scaled 25/15kg

Buddy 1 starts on the Ski Erg

Buddy 2 makes as many reps as possible of the Squat Clean.

Switch after 500 m.

The score is all the Squat Clean reps of both buddy's together.

AMRAP 9

500 m bike

Hang Power Snatch Elite 40/25kg, Intermediate 30/20kg, Scaled 25/15kg

Buddy 1 starts on the bike

Buddy 2 makes as many reps as possible of the Hang Power Snatch.

Switch after 500 m.

The score is all the Hang Power Snatch reps of both buddy's together.

AMRAP 8

Buddy 1

10 DB thrusters right arm

10 burpees 

10 DB thrusters left arm

10 burpees

Buddy 2

Overhead Barbell Hold

Elite 50/35kg

Intermediate 40/25kg

Scaled 20/15kg

Dumbell weights: Elite 22,5/15 kg - Intermediate 15/12,5 kg -  Scaled 12,5/10kg  

Buddy's have to switch position every time after the second set of 10 burpees.

If one of the Buddy's drops the barbell in the middle of the thrusters or burpees of the other Buddy, the other Buddy needs to stop and can not go further before the barbell of the Buddy is back in overhead position.

The score is the total of all the thrusters and burpees made within 8 minutes.

Complex of

1 Power Clean

1 Push Jerk

1 Behind the Neck Jerk

1 Overhead Squat

Both buddy's have three attempts for the Complex; one buddy lifts while 1 buddy rests.

The highest attempts count.

The score is the sum of the higest lifts of both buddy's.

T.C. : 6 minutes.

3RFT

Elite and Intermediate:

20 Dumbell (Elite: 1x 22,5/15 kg Int. 1x15 /12,5 kg)

Box Steps 60/50 cm

10 Synchronized Toes to Bar

Scaled:

20 Dumbell (1x 12,5/10 kg)Box Steps 60/50 cm

10 Synchronized Knee Raises

For the DB Box Steps the reps need to be done by both buddy's, you will use 1 box for 2 athletes and you have to share the reps by stepping up alternating on the box with your buddy.

T.C. 9 minutes

Both athletes need to find their 1 RM Bench Press.

The barbell has to touch the chest.

Both feet need to be on the floor, butt and head have to be on the bench during the lift.

If you miss a lift you can go lower in weight  in your next attempt.

The score is the sum of both highest lifts.

T.C.: 5 minutes

For time

15-12-9-6

Synchronized Deadlifts RX 120/95kg - Intermediate 95/70kg - 70/50kg

Together in with plates on the floor and together extended in finishing position.

Synchronized Single Arm Devil Presses Elite 22,5/15 kg - Intermediate 15/12,5 kg - Scaled 12,5/10kg

Together chest and thighs on the floor and together standing with DB above head.

After every round (there are 4 rounds):

Elite 6 Bar MU -Intermediate - 12 Pullups-  Scaled 18 Hand Release Push ups; these reps can be done by one or two athletes, but both buddy's need to make at least 1 attempt after every round.

T.C. 16 minutes