Individuals Event at CrossFit Noble Park
About This Competition
Noble Park - individuals event for all levels
Beginner to advanced and masters
Standards
Beginner/intermediate
No advanced gymnastics
Pull-ups or ring rows
Double unders (can scale to singles)
Box step over
Push ups
Burpees
Clean and jerk - your max rep
Snatch 25/40 (maybe)
DB snatch
run, row and sweat
Intermediate/Advanced/masters
Expect
Pull-ups, chest to bars etc
HSPU
Double unders
Clean and jerk - your max
Snatch 60/40
DB snatch 15/22.5
Finals may have weird movements, advanced gymnastics and create horrific memories lol
Everything can be scaled (can’t podium)
Inclusive comps
We want everyone to have a crack and have fun
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT FULTON | 18 |
| 2 | PAUL COLLINS | 18 |
| 3 | DYLAN HEALEY | 22 |
| 4 | NATHAN LAMBIE | 23 |
| 5 | DEXTER TODD | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | TREMAINE JENSEN | 8 |
| 2 | LIAM HYDE | 18 |
| 3 | DYLAN DUNSTAN | 19 |
| 4 | BENJAMIN TEMPLETON | 25 |
| 5 | JUSTYN WINTER | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAHMAN MELIKNIYA | 13 |
| 2 | TROY DENNEHY | 14 |
| 3 | DEAN EDNEY | 17 |
| 4 | Mark Tompkins | 19 |
| 5 | ANTHONY FERRARO | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALICE MASMAN | 15 |
| 2 | JUANITA THOMPSON | 21 |
| 3 | AMANDA JUKIC | 23 |
| 4 | TARA FAIRFIELD | 24 |
| 5 | ASHLEE SARNA-KOSNAR | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | AIMEE TAWHAI | 12 |
| 2 | KATE GORDON | 13 |
| 3 | Sheree Willcox | 13 |
| 4 | HOLLY DAVIES | 15 |
| 5 | LILZ SUESUE | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH JOHNSTON | 12 |
| 2 | Jo Noyes | 12 |
| 3 | NATALIE STILES | 13 |
| 4 | HEATHER SAVAGE | 16 |
| 5 | ELIZABETH HANNIGAN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAKIAYA WALKER | 6 |
| 2 | ELYSE WILLOUGHBY | 9 |
Workouts
6 Min to find max Complex
1 Clean
1 Front Squat
1 Jerk (Shoulder to overhead)
Part A
18, 12, 6
Deadlift
TTB
Part B
18, 12, 6
Deadlift
TTB
40 metre Handstand walk.
Part A sprint
16 doubleunders
60 KB Snatch
8 Chest 2 Bar
4 Snatch
At the 3 min mark
Part B
80 double unders
60 KB snatch
40 Chest 2 Bar
20 Snatch
Part B
80 double unders
60 KB snatch
40 Chest 2 Bar
20 Snatch
Buy-in: 800m run
20-16-12
Double DB Front Squats
Double DB Box Step overs
Double DB 10m lunge
Media
Community
Event Details
Closes: Mar 1, 2019
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