Thanksgiving Throwdown 2023
About This Competition
On, Saturday, November 18th, our annual CrossFit 808 member's only partner (male+male or female+female) competition is back! We have two divisions this year: RX and Scaled (scaled teams can request additional modifications to workouts case by case).
Each team will complete 1 workout that consists of 4 mini workouts. See list of movements needed for RX or Scaled on our Instagram page.
We plan to run heats every hour, starting at 8:30am. If you need to request a specific time, please email Coach Elyse (elyse@808crossfit.com).
*No refunds, but can substitute partner if needed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | She Hulks | 390 |
| 2 | Short but Mighty! | 380 |
| 3 | Kate and E | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derek and Cullen | 380 |
| 2 | TnT | 370 |
| 3 | Last minute Hammahs | 365 |
| 4 | Fil-am Country Club | 350 |
| 5 | Team Sleep/No Sleep | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team RBF | 400 |
| 2 | 🏋🏽♀️ | 375 |
| 3 | Supermoms | 355 |
| 3 | Kristi + Luke | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 395 |
| 2 | Team AARP | 385 |
| 3 | Noon Goons | 360 |
Workouts
Chipper Casserole
For time, sharing reps however you like:
30/24 Cals Echo Bike
30 Hang Power Cleans (135/95; 95/65)
30 Double Cross-overs OR 90 Single Cross-overs (Scaled: 30 Cross-overs)
150ft Double DB Racked Walking Lunges (50s/35s; 35s/20s)
30 Wall Climbs (Scaled: Modified Wall Climb)
150ft Double DB Racked Walking Lunges (50s/35s; 35s/20s)
30 Double Cross-overs OR 90 Single Cross-overs (Scaled: 30 Cross-overs)
30 Hang Power Cleans (135/95; 95/65)
30/24 Cals Echo Bike
[20 Minute CAP]
"Pumpkin Pie or Apple Pie"
AMRAP 7 Minutes, in relay fashion (alternating full rounds):
5 Burpee Box Get-overs, 40"
5 Chest to Bar Pull-ups (Women Chin Over)
5 Toes to Bar
5 Burpee Box Get-overs, 40"
SCALED:
5 Burpee Box Get-overs, 40"
5 Chin Over Pull-ups (Women Ring Rows)
5 Hanging Leg Raises
5 Burpee Box Get-overs, 40"
Teams will start this workout in the reverse order of finish from "Turkey Legs"
"The Harvest"
Sandbag/Dball Speed Ladder
Males: 50-80-120-150-175-200-225-250
Females: 10-30-50-70-100-130-150-175
[Time cap: 2:00]
"Turkey Legs"
21-15-9:
50 Synchro Strokes on Rower* Damper 10/7
Synchro Thrusters (RX: 95/65; Scaled: 65/45)
[9 Minute CAP]
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Event Details
Closes: Nov 17, 2023
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