About This Competition
Welcome to METCON Rush !
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to metconrush@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Pugh | 388 |
| 2 | Ellia Miller | 358 |
| 3 | Callista Lang | 356 |
| 4 | Meg O'Donnell | 342 |
| 5 | Karis Demi | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Helmick | 368 |
| 2 | Sean Gordon | 364 |
| 3 | Raymond Romanick | 336 |
| 4 | Chris Dunn | 334 |
| 5 | CJ Owings | 308 |
| # | Athlete | Points |
|---|---|---|
| 1 | ProdigyFit | 400 |
| 2 | Revamped: Fully | 366 |
| 3 | Gym Beam | 350 |
| 4 | The Onion Ranch | 348 |
| 5 | Lansdowne's Finest | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | See It Through Perfromace | 376 |
| 2 | Reps Not Roids | 356 |
| 3 | Iron Force Fitness | 350 |
| 4 | Made in Korea | 346 |
| 5 | Super Smash Bro's | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Bulls | 400 |
| 2 | No Rep | 364 |
| 3 | PruneJuice | 360 |
| 4 | Old Dog, New Tricks | 252 |
| 5 | BDE | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doves | 382 |
| 2 | Powered By Cookies | 376 |
| 3 | Washed Up Gymnasts | 368 |
| 4 | Squat Girl Summer | 340 |
| 5 | Amazons | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boy Moms | 382 |
| 2 | Flexual Healing | 376 |
| 3 | Beast Mode Babes | 344 |
| 4 | Drop It Like A Squat | 320 |
| 5 | Brains & Brawn | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Revamped Masters | 382 |
| 2 | Guns N' Bums | 376 |
| 2 | Go Two-Forty | 376 |
| 4 | Just The Horns | 252 |
| 5 | Golden Girls | 240 |
Workouts
“7-Up”
FT:
7 - Synchronized Bar Muscle ups
27 - Worm Thrusters (150)
10 - Synchronized burpee over warm
7 - Synchronized Bar Muscle ups
21 - Worm Thrusters
10 - Synchronized burpee over worm
7 - Synchronized Bar Muscle ups
15 - Worm Thrusters
10 - Synchronized Burpee over Worm
•Cap 12:00
“7-Up”
FT:
7 - Synchronized Bar Muscle ups
27 - Worm Thrusters (120)
10 - Synchronized burpee over warm
7 - Synchronized Bar Muscle ups
21 - Worm Thrusters
10 - Synchronized burpee over worm
7 - Synchronized Bar Muscle ups
15 - Worm Thrusters
10 - Synchronized Burpee over Worm
•Cap 12:00
"Ascension"
FT:
500m Row (250 each)
12 - Worm Thrusters (150)
9 - Synchronized Burpee over Worm
-
500m Row (250 each)
15 - Worm Thrusters
9 - Synchronized Burpee over Worm
-
500M Row (250 each)
18 - Worm Thrusters
9 - Synchronized Burpee over Worm
Cap 12:00
"Ascension"
FT:
500m Row (250 each)
12 - Worm Thrusters (120)
9 - Synchronized Burpee over Worm
-
500m Row (250 each)
15 - Worm Thrusters
9 - Synchronized Burpee over Worm
-
500M Row (250 each)
18 - Worm Thrusters
9 - Synchronized Burpee over Worm
Cap 12:00
"Ascension"
FT:
500m Row (250 each)
9 - Worm Thrusters (150)
9 - Synchronized Burpee over Worm
-
500m Row (250 each)
12 - Worm Thrusters
9 - Synchronized Burpee over Worm
-
500M Row (250 each)
15 - Worm Thrusters
9 - Synchronized Burpee over Worm
Cap 12:00
"Ascension"
FT:
500m Row (250 each)
9 - Worm Thrusters (120)
9 - Synchronized Burpee over Worm
-
500m Row (250 each)
12 - Worm Thrusters
9 - Synchronized Burpee over Worm
-
500M Row (250 each)
15 - Worm Thrusters
9 - Synchronized Burpee over Worm
Cap 12:00
“Hold On”
FT:
30 - Synchronized Toes-to-bar
30 - Worm Squats
15 - Rope Climbs
30 - Worm squats
30 - Synchronized Toes-to-bar
•Time Cap 10:00
Worm Weight (150)
“Hold On”
FT:
30 - Synchronized Toes-to-bar
30 - Worm Squats
15 - Rope Climbs
30 - Worm squats
30 - Synchronized Toes-to-bar
•Time Cap 10:00
Worm Weight (120)
5 rounds: 2:00 on 1:00 off
15 - Chest-to-bar Pull-ups
15 - Thrusters (115/80)
20’ OH Walking Lunge (115/80)
•Cap 2:00
•1:00 Rest
-
1 person eliminated after each round until last man standing
5 rounds: 2:00 on 1:00 off
15 - Chest-to-bar Pull-ups
15 - Thrusters (115/80)
20’ OH Walking Lunge (115/80)
•Cap 2:00
•1:00 Rest
-
1 person eliminated after each round until last woman standing
“N’SynC
4RFT:
12 - Synchronized Toes-to-bar
16 - Synchronized Box jumps (24)
24 - Hang DB Snatches (50)
•Time Cap 10:00
4RFT:
12 - Synchronized Toes-to-bar
16 - Synchronized Box jumps (20)
24 - Hang DB Snatches (35)
•Time Cap 10:00
“N’SynC
4RFT:
12 - Synchronized Hanging Leg Raises
16 - Synchronized Box jumps (24)
24 - Hang DB Snatches (50)
•Time Cap 10:00
“N’SynC
4RFT:
12 - Synchronized Hanging Leg Raises
16 - Synchronized Box jumps (20)
24 - Hang DB Snatches (35)
•Time Cap 10:00
“Over..Under”
3RFT:
800m Bike Erg
30’ Handstand walk
7 - Overhead squats (205)
30’ Handstand walk
•Time Cap 10:00
“Over..Under”
3RFT:
800m Bike Erg
30’ Handstand walk
7 - Overhead squats (145)
30’ Handstand walk
•Time Cap 10:00
"Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (95)
Partner 2:
15-12-9
Power cleans (135)
Cal Bike Erg
•Time Cap 10:00
“Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (105)
Then
Partner 2:
15-12-9
Power cleans (155)
Cal Bike Erg
•Time Cap 10:00
“Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (75)
Then
Partner 2:
15-12-9
Power cleans (105)
Cal Bike Erg
•Time Cap 10:00
"Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (75)
Partner 2:
15-12-9
Power cleans (115)
Cal Bike Erg
•Time Cap 10:00
“Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (55)
Partner 2:
15-12-9
Power cleans (85)
Cal Bike Erg
•Time Cap 10:00
"Pick Your Poison”
FT:
Partner 1:
15-12-9
Cal Row
Power snatches (65)
Partner 2:
15-12-9
Power cleans (95)
Cal Bike Erg
•Time Cap 10:00
“Separator”
4RFT:
4-3-2-1
Legless Rope Climbs
50 - Double unders
15 - Toes-to-bar
10-8-6-4
Strict Deficit Handstand Push-ups
•Cap 12:00
➖
10 = 3” Deficit
8 = 5” Deficit
6 = 7” Deficit
4 = 9” Deficit
“Separator”
4RFT:
3-2-1-1
Legless Rope Climbs
50 - Double unders
15 - Toes-to-bar
10-8-6-4
Strict Deficit Handstand Push-ups
•Cap 12:00
➖
10 = 2” Deficit
8 = 3.5” Deficit
6 = 5” Deficit
4 = 6.5” Deficit
“Twisted DT”
5FT:
6/4 - Bar Muscle ups
12 - Deadlifts
9 - Hang cleans
6 - Push Jerks
•Time Cap 10:00
Men’s Weights (155)
“Twisted DT”
5FT:
6/4 - Bar Muscle ups
12 - Deadlifts
9 - Hang cleans
6 - Push Jerks
•Time Cap 10:00
Women’s Weights (105)
FT:
40 - C2B Pull-ups
40 - Handstand Push-ups
10 - Rope Climbs
3 rounds
10 - Hang worm cleans
25’ Worm lunge
•Cap 15:00
FT:
40 - C2B Pull-ups
40 - Handstand Push-ups
10 - Rope Climbs
3 rounds
10 - Hang worm cleans
25’ Worm lunge
•Cap 15:00
FT:
60 - C2B Pull-ups
60 - Handstand Push-ups
10 - Squat Clean & Jerks (225)
Into
4 rounds
10 - Hang worm cleans
25’ Worm lunge
FT:
60 - C2B Pull-ups
60 - Handstand Push-ups
10 - Squat Clean & Jerks (145)
Into
4 rounds
10 - Hang worm cleans
25’ Worm lunge
FT:
40 - Pull-ups
20 - Wall walks
10 - Rope Climbs
3 rounds
10 - Hang worm cleans
25’ Worm lunge
•Cap 25:00
FT:
40 - Pull-ups
20 - Wall walks
10 - Rope Climbs
3 rounds
10 - Hang worm cleans
25’ Worm lunge
•Cap 15:00
Media
Community
Event Details
Closes: Aug 9, 2021
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