November Knockout 2024
About This Competition
Thank you for your interest in our competition! We look foward to watching you compete and have fun. 11.23.24 is going to be a great day!
Workout 1: "Left Hook, Right Hook" (2 Scores)
Part 1: "Left Hook"
AMRAP12
2 Partners Complete:
40 Alt. DB Snatch (Rx @ 50/35) (Scaled @ 35/20)
30 Alt. Box Jumps (RX is box jumps, scaled can do step-ups or box jumps, 24/20")
20 Synchronized Burpee to Plate
(Score 1 = Rounds & Reps)
Part 2: "Right Hook"
1 Partner Completes:
Max Calorie Row
(Score 2 = MAX Calories on the Rower after 12 minutes)
*SWITCH WHENEVER - you can switch between Part 1 & 2.
*Both Part 1 & Part 2 will be happening at the same time!
Workout 2: "Saved by the Bell" (1 Score)
12 Minutes to Establish
P1: 3 Hang Cleans + 1 Jerk
P2: 2 Hang Cleans + 2 Jerks
P3: 1 Hang Clean + 3 Jerks
Score = TOTAL WEIGHT
Workout 3: "Tag Team"
13 Minute Running Clock
75 Pull-Ups (Scaled: Ring Rows)
75 Front Squats (RX: 95/65, Scaled: 75/55)
75 T2B (Scaled: Hanging Knee Raises)
75 OHS (RX: 95/65, Scaled: Thrusters @ 75/55)
Remaining Time: MAX Muscle-Ups (Scaled: Burpee Pullups)
Score = # of Muscle-Ups (Scaled: Burpee Pullups)
Tie Break = Time Completed
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marlboro 100 | 6 |
| 2 | DARK HORSE | 10 |
| 3 | Beefy Boiz | 17 |
| 4 | L.H.E.A 3.0 | 29 |
| 5 | The B Team | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex, Fire, Fix! | 4 |
| 2 | Bethel Brawlers | 9 |
| 3 | Flexual Healing | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Threat | 7 |
| 2 | 2 Docs 1 Jock | 12 |
| 3 | Two Broads and a Bro | 14 |
| 4 | Override AKA | 26 |
| 5 | 3 Decades of Dramatic | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Supa Women | 6 |
| 2 | WOD Warriors | 8 |
| 3 | Snatch Sisters | 14 |
| 4 | Pink Pony Club | 16 |
| 5 | Chalk Dirty To Me | 17 |
Workouts
2:00 Minutes Each Athlete - Max Reps
Athlete 1:
24 Burpee Over Bar
Max Reps Ground to Overhead @ 135/95
Athlete 2:
24 Chest to Bar Pullups
Max Reps Clusters @ 135/95
Athlete 3:
11/7 Ring Muscle Ups
Max Reps Squat Snatch @ 135/95
Workout 1: "Left Hook, Right Hook" (2 Scores)
*Part 1 & 2 happen at the same time*
Part 1: "Left Hook"
AMRAP12
2 Partners Complete:
40 Alt. DB Snatch (RX: 50/35, Scaled: 35/20)
30 Alt. Box Jumps @ 24/20 (RX: Box Jumps, Scaled: Box Jumps or Step Ups)
20 Synchronized Burpee to Plate
(Score 1 = Reps)
Part 2: "Right Hook"
1 Partner Completes:
Max Calorie Row
(Score 2 = MAX Calories on the Rower after 12 minutes)
*SWITCH WHENEVER - you can switch between Part 1 & 2.
*Both Part 1 & Part 2 will be happening at the same time!
Workout 1: "Left Hook, Right Hook" (2 Scores)
*Note: Part 1 & 2 happen at the same time*
Part 1: "Left Hook"
AMRAP12
2 Partners Complete:
40 Alt. DB Snatch (RX: 50/35, Scaled: 35/20)
30 Alt. Box Jumps @ 24/20 (RX: Box Jumps, Scaled: Box Jumps or Step Ups)
20 Synchronized Burpee to Plate
(Score 1 = Reps)
Part 2: "Right Hook"
1 Partner Completes:
Max Calorie Row
(Score 2 = MAX Calories on the Rower after 12 minutes)
*SWITCH WHENEVER - you can switch between Part 1 & 2.
*Both Part 1 & Part 2 will be happening at the same time!
Workout 2: "Saved by the Bell" (1 Score)
12 Minutes to Establish
P1: 3 Hang Cleans + 1 Jerk
P2: 2 Hang Cleans + 2 Jerks
P3: 1 Hang Clean + 3 Jerks
Score = TOTAL WEIGHT
Workout 3: "Tag Team"
RX
13:00 Minute Clock:
75 Pull-Ups
75 Front Squats 95/65
75 T2B
75 Overhead Squats 95/65
Remaining time:
Max Reps Bar Muscle-Ups
- Score = # of Bar Muscle-Ups
- Tie Break: Time Completed
- Must tag teamate in and out
Scaled
13:00 Minute Clock:
75 Ring Rows
75 Front Squats @ 75/55
75 Hanging Knee Raises
75 Thrusters @ 75/55
Remaining Time:
Max Reps Burpee Pull-Ups
- Score = # of Burpee Pull Ups
- Tie Break: Time Completed
- Must tag teamate in and out
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Event Details
Closes: Nov 18, 2024
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