EXPO Games Sydney 2024
About This Competition
Expo Games Sydney is an official CrossFit Licenced Event
Explore the exciting world of CrossFit and competition at the EXPO Games 2024 held at the AusFitness Expo Sydney.
Immerse yourself in a CrossFit event that challenges participants to showcase their strength, endurance, and agility.
Join us for an adrenaline-pumping experience where athletes push their limits, fostering a sense of community and celebrating the pursuit of physical performance.
Special guest appearances over the weekend makes this an event not to be missed!
All participants receive free entry into the AusFitness Expo which offers extra opportunity to explore everything the expo offers
Find out more about the AUS Fitness Expo - Sydney
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chad Graham | 280 |
| 2 | Jordan Cabrita | 275 |
| 3 | ERIC BROWN | 270 |
| 4 | Jessica Cox | 260 |
| 5 | Chelsea Dingli | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks & Sacks | 295 |
| 2 | Scrambled Legs | 285 |
| 3 | The 35 | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zac and Grace | 290 |
| 2 | Royce and Emily | 285 |
| 3 | Moses and Gemma | 275 |
| 4 | Jake and Ellen | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARBS CAT | 300 |
| 2 | T&J | 285 |
| 3 | El-ite Wannabes | 255 |
| 4 | CFY | 248 |
| 5 | REC'd Bodies | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | J&M | 300 |
| 2 | D.N.T STRESS | 285 |
| 3 | FlatWhite Bluffy & Scruffy | 270 |
| 4 | Croissant For Days | 255 |
| 5 | Liv & Dan | 245 |
Workouts
WOD 1: Jackie
14 minute CAP
1000m Row
50 Thrusters
30 Pull Ups
WOD 1: Pyramid Partner Jackie
14 minute CAP
Row 1000m* (Shared)
30 Synchro Thrusters @ 42.5kg/30kg
60 Bar Muscle-Ups (Shared)
30 Synchro Thrusters @ 42.5kg/30kg
Row 1000m* (Shared)
*Minimum work on the rower from each athlete is 300m
Elite/Rx:
Synchro Thrusters @ 42.5kg/30kg
Bar Muscle-Ups
Int/Masters:
Syncrho Thrusters @ 20/15kg
Pull-Ups (Shared)
Beginners:
Syncrho Thrusters @ 20/15kg
Ring Rows (Shared)
WOD 2: DU to Lift Complex
6 x 2:00 rounds
(Alternate which partner is working totalling 3 attempts each)
75 Double Unders
into
1 Power Snatch + 1 Hang Snatch* + 2 Overhead Squat
*Any style of snatch permitted
SCORE = Top Completed Lift from each athlete combined together
I.E: If an athlete successfull lifts 90kg,95kg,100kg, and their partner's best lift is 70kg, their team score would be 170kg (best lifts combined).
Rx/Elite:
75 Double Unders
1 Power Snatch + 1 Hang Snatch* + 2 Overhead Squat
*Any style of snatch permitted
Intermediate/Masters:
50 Double Unders
1 Power Snatch + 1 Hang Snatch* + 2 Overhead Squat
*Any style of snatch permitted
Beginners:
75 Single Unders
3 Hang Power Cleans + 3 Push Press
WOD 2: Jump & Lift
4 rounds x 2:00 minutes
Skipping
Max Snatches
1 minute rest between rounds
SCORE = Max Snatches
WOD 3: Expo Chipper
For Time - 10 minute Cap
30m Overhead Walking Lunges 1 x 22.5kg/ 15kg DB
10 Shuttle Sprints
30 Toes to Bar
10 Shuttle Sprints
30 Single Arm Clean & Jerks 1 x 22.5kg/ 15kg DB
10 Shuttle Sprints
30 Alternating Single Arm Devils Press 1 x 22.5kg/ 15kg DB
WOD 3: Synchro Chipper
10 minute CAP
Rx/Elite:
30m Synchro Overhead Walking Lunge @ 1 x 30kg/22.5kg DB
10 Shuttle Sprints**
30 Synchro Toes-to-Bar
6 6m Length Handstand Walk (Shared)
30 Synchro Single Arm Dumbell Clean & Jerk @ 30kg/22.5kg*
10 Shuttle Sprints**
30 Synchro Alternating Single Arm Devil Press @ 30kg/22.5kg
Intermediate/Masters:
30m Synchro Overhead Walking Lunge @ 1 x 22.5kg/15kg DB
10 Shuttle Sprints**
30 Synchro Toes-to-Bar
10 Shuttle Sprints
30 Synchro Single Arm Dumbell Clean & Jerk @ 22.5kg/15kg*
10 Shuttle Sprints**
30 Synchro Alternating Single Arm Devil Press @ 22.5kg/15kg
Beginners:
30m Synchro Goblet Walking Lunge @ 1 x 15kg/10kg DB
10 Shuttle Sprints**
30 Synchro Hanging Knee Raise
10 Shuttle Sprints
30 Synchro Single Arm Dumbell Clean & Jerk @ 15kg/10kg DB*
10 Shuttle Sprints**
30 Synchro Alternating Single Arm Devil Press @ 15kg/10kg DB
*Alternate Clean & Jerk as you see fit
**length of Shuttle Run and handstand walk is 6m. 1 shuttle run is there and back (12m total). 1 Handstand walk is one length (6m).
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Event Details
Closes: Oct 12, 2024
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