BOC @ CROSSFIT JONA
About This Competition
MIXED PAIRS ( 1male 1female )
at our brand new unit in portadown, we are very excited to welcome you all to what we believe will be on the best facilities in the country.
loads of off street free parking, toilet and shower facilities, kitchen and members hub with a fridge full of beer, along with the best clothing vendors in the game.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 8020 | 5 |
| 2 | Team Meaks | 6 |
| 3 | maire & chris | 7 |
| 4 | Flex Appeal | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOVA | 3 |
| 2 | Pizza Punks | 8 |
| 3 | boundarycrossfit | 10 |
| 4 | NiFi | 12 |
| 5 | Rather here than hyrox | 17 |
Workouts
WORKOUT 1 EDA & INTERS
COMPLETE THE FOLLOWING FOR TIME:
P1 - ROW & P2 - SKI 500M
20 SYNCRO BURPEES OVER THE LINE
RUN 600M
20 SYNCHRO DUMBBELL SNATCH
P1 - ROW & P2 - SKI 250M
10 SYNCHRO BURPES OVER THE LINE
RUN 300M
10 SYNCHRO DUMBBELL SNATCH
INTERS DUMBBELL 15/22.5kg
EDA DUMBBELL 10/15kg
INTERS TIMECAP 12:00
EDA TIMECAP 15:00
-every thing else remains the same for both divisions.
Both partners are always moving at the same time, partner 1 is skiing while partner 2 is rowing, when partner 1 has completed their ski and partner 2 their row, you can then start to perform your synchro burpees together.
You can choose who skis and who rows, you can change who is on what machine for your 250m, or remain on the same as before, up-to you.
You will Run together, once you both return together you can then start your synchro dumbbell snatch together.
WORKOUT 2
MACHO MAN
3 Power Cleans
3 Front Squats
3 Jerks
15 minutes to find a heavy complex, as soon as your hands touch your bar for your first power clean, they must remain on it until final jerk for complex to count, as long as the bar is off the ground by minute 15 the complex can still count.
WORKOUT 3 EDA
10 ROUNDS (5 EACH)
-8 WALLBALLS 3/6kg
-2 HALF WALL WALKS
-10 ROUNDS (5 EACH)
-4 CLEAN AND JERKS 25/35
-6 BOX STEP OVERS
15min time cap
WORKOUT 3 - PARTNER 1 WILL COMPLETE BOTH MOVEMENTS, WHICH EQUALS 1 ROUND, THEN RESTS WHILE PARTNER 2 DOES THE SAME, UNTIL YOU HAVE 5 EACH, 10 IN TOTAL COMPLETE BEFORE MOVING ONTO THE NEXT 2 SET OF MOVEMENTS.
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Event Details
Closes: Mar 27, 2026
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