The GREAT Aloha Games 2024
About This Competition
Aloha & Welcome to The GREAT Aloha Games!
We are hosting this 4-Person Team Competition on Saturday, October 5th, in Maui, Hawaii.
Our address is 47 La'a Street in Kahului, Maui where we will bring forth another banger of killer workouts involving multiple events that will test the major aspects of CrossFit training all while searching for the best team chemistry to see who has the FITTEST 4-Person Team in the Pacific.
Teams will require to have: 2- Men & 2- Women
Our theme this year is "Super Mario Brothers". Let's have some fun with this one!
Divisions this year will consist of:
Scaled, Intermediate, Masters, & RX
Our Masters Division will be programmed very similarly to the Intermediate Division but just in its own Divisional bracket. The minimum Individual Age for the Masters Division must be 35 or over prior to the competition start date. The Total Age minimum per Team must be 160 years or older to qualify for entry. Ex. 1- 35yr old + 1- 40yr old + 38yr old + 1- 47yr old = 160yrs.
Registration opens on July 1st with Early Bird pricing.
July 1-31 Early Bird Promo
August 1-31 Open Registration
September 1 - Final Day for Registration
No promo code needed.
NO REFUNDS WILL BE ALLOWED!!
SUBSTITUTIONS will be allowed with notice to edit Team information until October 1st. The substitution must comply with gender requirements and age if necessary.
Equipment List and Movements:
Machines:
Concept 2 Ski Erg
Concept 2 Bike Erg
Concept 2 Rower
Rogue Echo Bike
Box Heights: ALL DIVISIONS 20”/20”
Jump rope: RX, Intermediate, Masters: Double-unders (2- Athletes min)
Scaled: Single-under Crossovers (2- Athletes min)
Burpee to plate (45lb) All Divisions
Step on allowed for All Divisions
BARBELL, DB & SANDBAG:
DEADLIFT: RX 95/65 to 155/105 plus+, Inter, Masters 75/55 to 135/95 plus+, Scaled 75/55 to 105/85 plus+
SANDBAG BEAR HUG HOLDS: RX SB 150/100, Inter/Mas: SB 100/70, Scaled SB 70/50
OVERHEAD SQUAT: RX, Inter, Masters 95/65, Scaled 65/55, CLEAN (Hang, Squat, full) RX 95/65 to 155/105 plus+, Inter, Masters 75/55 to 135/95 plus+, Scaled 75/55 to 105/85 plus+
HANG POWER SNATCH: RX, Inter, Masters 95/65, Scaled 65/55
S2OH (Strict, Push Press, Jerks): RX 95/65 to 155/105 plus+, Inter, Masters 75/55 to 135/95 plus+, Scaled 75/55 to 105/85 plus+
SINGLE DB Possible Movements: Squat, Deadlift, Step-ups, Step-overs, Devil Press, Thruster, Bench Press, Clean, S2OH
LOADS: RX, Masters, Inter 50/35, Scaled 35/20
Gymnastics:
Toes to Bar: RX, Masters, Intermediate (All 4)
Scaled- Hanging Knee Raises (All 4)
Ring Rows (All 4) SCALED ONLY
Pull-ups: [Kip, Strict, or Butterfly] - RX, Masters, Intermediate (All 4)
Scaled- (2- Athletes min)
Chest to Bar Pull-ups: [Kip, Strict, or Butterfly]- RX (All 4)
Intermediate & Masters (1-M & 1-F)
Ring Muscle-ups: RX (2- Athletes min)
Intermediate & Masters (Option of Bar or Rings/ 2- Athletes min)
Bar Muscle-ups: RX (2- Athletes min opposing pair to RMU athletes.)
Intermediate & Masters (Option of Bar or Rings/ 2- Athletes min)
We reserve the right to change, alter, add, subtract any movements and standards. This should serve as a guideline, not a definitive list.
Please follow us @alohagames for workout hints/releases. More details to come.
Workouts will be released prior to our competition start date.
There will be a total of 4 events. However, event 4 is an advancing workout. The advancing number of teams is TBD.
Event 5 will be a Finale for RX and possibly Masters &/or Intermediate Divisions if the timeline permits.
Get ready for another throwdown with GREAT people, GREAT support, and a showcase of GREAT fitness feats at our 7th Annual competition. We hope to see you all in the Valley Isle on October 5th, and be ready to sweat with some of the best the Hawai'i Islands have to offer.
Mahalo,
Frank Sanchez
Director
The GREAT Aloha Games
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Nowhere Fast | 8 |
| 2 | Snatchbox 20 | 13 |
| 3 | 2 Legit 2 Quit | 24 |
| 4 | Ferdalicious | 26 |
| 5 | The Moderate Mates | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kong Strong | 9 |
| 2 | CF808-Super ‘Stars’ | 14 |
| 3 | Back and Body Hurts | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lost at Sea | 10 |
| 2 | 2OL4RX | 17 |
| 3 | GCC | 19 |
| 4 | ALOHA MIXX PLATE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | tropic thunda thighs | 7 |
| 2 | The Donkey Kongs | 14 |
| 3 | Running on Empty | 17 |
| 4 | Positive Vibes Only | 21 |
Workouts
Bowser's Relay Battle
Top 4 from RX, Intermediate & Masters will perfrom this event.
This is a relay style event. Order of Athletes is Team's choice.
4 Rounds For Time of: (1 round per athlete)
30' Handstand Walks (10' increments min)
20 Double Dumbbell Bench Press
10 Double Dumbbell Devils Press
2 Wall Walks + 3 Wall Facing Strict Handstand Push-ups
10 Double Dumbbell Devils Press
20 Double Dumbbell Bench Press
30' Handstand Walks (5' increments min)
Once A1 (Athlete 1) finishes HS walks they will...
Tag A2, and so on.... Tagging A3, and if time permits....
Tagging A4 to start and hopefully finish within the time cap.
RX- 50's/35's
Intermediate/ Masters:
25' (5' minimum increments on HS Walks)
DB's: 50's/35's
Single DB Devils Press
5 Wall Walks (no hspu)
1UP
Sponsored by:
Law Offices of Setsuko Regina Gormley LLLC
2-Score Event
Score 1- DB/Box Reps
Score 2- Concept 2 Bike Erg Cals*
AMRAP 12:00
3- Athletes working on accumalating DB/Box reps in a +1 ascending ladder fashion.
1- Athlete working on accumalating Bike Erg Calories.
DB/Box Reps Ascending in rep scheme as follows:
1-2-3-4-5-6 and so on..... till 12 mins expires.
Single Dumbbell Thruster
Single Dumbbell Box Step-ups (20")
*Every 3:00, 6:00, 9:00, Team has option to switch Bike Athlete.
Every 3:00, 6:00, 9:00, 3-Person Team will also perform 6 Box Jump-overs. If Team is choosing to switch Bike Athlete, SWITCH of ATHLETE is performed THEN 6 Box Jump-over reps are executed.
RX- 50/35
Intermediate/Masters- 50/35 | 2-hands may be used for thrusters
Scaled- 35/25 | Step-overs allowed
1UP
Sponsored by:
Law Offices of Setsuko Regina Gormley LLLC
2-Score Event
Score 1- DB/Box Reps
Score 2- Concept 2 Bike Erg Cals*
AMRAP 12:00
3- Athletes working on accumalating DB/Box reps in a +1 ascending ladder fashion.
1- Athlete working on accumalating Bike Erg Calories.
DB/Box Reps Ascending in rep scheme as follows:
1-2-3-4-5-6 and so on..... till 12 mins expires.
Single Dumbbell Thruster
Single Dumbbell Box Step-ups (20")
*Every 3:00, 6:00, 9:00, Team has option to switch Bike Athlete.
Every 3:00, 6:00, 9:00, 3-Person Team will also perform 6 Box Jump-overs. If Team is choosing to switch Bike Athlete, SWITCH of ATHLETE is performed THEN 6 Box Jump-over reps are executed.
RX- 50/35
Intermediate/Masters- 50/35 | 2-hands may be used for thrusters
Scaled- 35/25 | Step-overs allowed
E2A. "Super DT"
2-Score event:
A- Total reps of DT including buy-in Skierg Cals.
B- Heaviest Completed DT Load. 1-load score for each athlete combined. This portion of the event can only count after the 8th set of DT is completed. Ski buy-in and each completed rep towards the A-score still counts also.
MF/MF- Event
AMRAP 20:00
15 Cal Ski Erg (share as need be) into...
2 Sets: (1-M set, 1-F set)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
1:00 rest in b/t
(MF Pairs will switch and load changes are performed during 1 min rest)
Barbell Loads:
RX: (95/65)(115/85)(135/95)(155/105)
Intermediate/Masters: (75/55)(95/65)(115/85)(135/95)
Scaled: (45/35)(65/55)(95/65)(115/80)
E2B. "Super DT"
2-Score event:
A- Total reps of DT including buy-in Skierg Cals.
B- Heaviest Completed DT Load. 1-load score for each athlete combined. This portion of the event can only count after the 8th set of DT is completed. Ski buy-in and each completed rep towards the A-score still counts also.
MF/MF- Event
AMRAP 20:00
15 Cal Ski Erg (share as need be) into...
2 Sets: (1-M set, 1-F set)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
1:00 rest in b/t
(MF Pairs will switch and load changes are performed during 1 min rest)
Barbell Loads:
RX: (95/65)(115/85)(135/95)(155/105)
Intermediate/Masters: (75/55)(95/65)(115/85)(135/95)
Scaled: (45/35)(65/55)(95/65)(115/80)
E3. "STAR" Struck
18:00 Time Cap:
2-Rounds For Time: (Teams choice of working pairs)
1-Pair Will start and complete....
42 Unbroken Double-Unders
21 Synchronized Burpee to 45# plate
12 Synchronized Toe to Bar
36 Unbroken Double-Unders
18 Synchronized Burpee to 45# plate
9 Synchronized Pull-ups
30 Unbroken Double-Unders
15 Synchronized Burpee to 45# plate
6 Synchronized Chest to Bar Pull-ups
24 Unbroken Double-Unders
12 Synchronized Burpee to 45# plate
3 Synchronized Muscle-ups*
*(1-Athlete Rings/1-Athlete Bar)
Then 2nd pair will start their round.
Note- Only 1-Athlete works on jump rope set. Only that committed pair may attempt jump rope sets. Once workout begins, changing of pairs is NOT permitted!
*Tiebreaker will be noted after 2nd pair completes 42 jump rope reps.*
Intermediate/Masters:
12 Synchronized Toe to Bar
9 Synchronized Pull-ups
6 Chest to Bar Pull-ups (1- working, 1- hanging)
3 Muscle-ups (Rings or Bar) (1- working, 1- hanging)
Double-Unders as perscribed.
Scaled:
12 Synchronized Hanging Knee Raises
9 Synchronized Ring Rows
6 Pull-ups (1- working, 1- hanging)
3 Burpee Pull-ups (1- working, 1- hanging)
Single-Under Crossovers
E4. “Flower Power”
Sponsored by: Top Maui Homes Real Estate Team
4RFT:
FF/MM/F1M1/F2M2
FF Pair Starts…
30 Cal Row 1-Athlete / 24 Cal Echo 1-Athlete (same time)
Into….
15 Overhead Squats (shared)
30 Hang Power Snatches (shared)
Into….
MM Pair
30 Cal Row 1-Athlete/ 24 Cal Echo 1-Athlete (same time)
15 Hang Power Snatches (shared)
30 Overhead Squats (shared)
Into….
M1F1 Pair
60 Cal Row (shared)
30 Overhead Squats (shared)
45 Hang Power Snatches (shared)
Into….
M2F2 Pair
48 Cal Echo (shared)
30 Hang Power Snatches (shared)
45 Overhead Squats (shared)
24:00 Time Cap
Barbell Loads:
RX- 95/65
Inter/Masters- 75/55
Scaled- 45/35
Media
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Event Details
Closes: Sep 25, 2024
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