Home / CrossFit Competitions / Granite Games Fall Throwdown - Blue Springs, MO
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Granite Games Fall Throwdown - Blue Springs, MO

Blue Springs, MO, United States
September 14, 2019
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Divisions
4
Workouts
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About This Competition

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at CrossFit Cerberus between 7-8 am

Where Am I Going? - Check-in occurs at the front desk. The address is as follows:

200 NW 11th Street
Blue Springs, Missouri 64013

Parking – There is parking available on-site. There is also street parking available within walking distance as well.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring any gear you typically work out with like knee sleeves, wraps, tape, weight belt, lifters, rope, water, as well as cash and credit cards for vendors. 

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until the day of competition!

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 Girls Just Wanna Have Guns 4
Female Scaled
# Athlete Points
1 Rack Pack 5
2 2 & 1/2 Women 8
3 Diamonds in the Buff 11
4 Savage Snatches 17
5 Another weekend at the bar 18

Workouts

9 Minutes to find complex max

Deadlift + Hang Clean + Front Squat + Shoulder to Overhead

Score is total weight of all 3 athletes combined

12 minute AMRAP

Scaled

  • 6 Ring Rows
  • 6 Dumbbell Front Squats (35/20)
  • 12-12,15-15, etc.

Intermediate

  • 6 Chest to Bar 
  • 6 Dumbbell Front Squats (50/35)
  • 12-12,15-15, etc.

All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes

Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises

Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar

2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.

Scaled

3 Rounds Each

  • 250/200 Meter Row
  • 15 Thrusters (75/55)

Intermediate

3 Rounds Each

  • 300/250 Meter Row
  • 15 Thrusters (95/65)

This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.

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Event Details

Date
September 14, 2019
Location
Blue Springs, MO, United States
200 NW 11th Street
Format
Team
Type
CrossFit
Registration
Opens: Jun 25, 2019
Closes: Sep 9, 2019
Source
Competition Corner

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