H2O Hybrid Games by Deep End Fitness
About This Competition
Introducing the H2O Hybrid Games (H2024) by Deep End Fitness.
Get your team of 3 ready! On April 27 in Coronado, California, we’ll be running a full hybrid competition with 4 events:
- Track
- Field Functional Fitness
- Pool
- Combo
Divisions: Men (Rx), Women (Rx), Coed (Rx, Scaled)
Race Director: Commissioner Laura Gordon
Hosted with Deep End Fitness San Diego
Date/Time: Saturday, April 27, 2024 from 8:00am-5:00pm
Location: Brian Bent Memorial Aquatics Complex BBMAC (818 6th St, Coronado, CA 92118)
Athletes: Teams of 3 (Capacity 68 Teams)
Pricing: $450/Team (February 29), $525/Team (March 31), $600 (April 27; Deadline to Register)
Sponsors: GORUCK, Dymatize, BUBS Naturals, Onvous Swimwear
Events/Workouts:
1: Track Event: Hardest Mile with Weight Vest (14/20# (provided but can bring own); 30 minute cap)
- Combined as a Team - Each lap can be broken up by team members, one person at a time for a combined distance
Lap 1 - 400m Burpee Broad Jumps
Lap 2 - 400m Tactical Bear Crawl
Lap 3 - 400m Walking Lunges - Together as a Team
Lap 4 - 400m Run (performed together holding a rope)
2: Pool: Deep End Fitness WOD in 7 ft depth (30 min cap)
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Combined as Team - Done together, one person at a time for a combined distance/reps
300yd Swim (broken up in any way amongst the team)
90x Gutter Ups (broken up in any way amongst the team)
9x 25yd Underwater Crossovers (3x per person, in any order; 5 burpee penalty for team before starting next crossover if breath is broken)
6x 25yd Underwater Sandbag Carries (2x per person; no burpee penalty if breath is broken)
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-
Two 44# bags for Men and Coed
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Two 35# bags for Women
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4x 25yd Tandem Partner Swim (broken up in any way amongst the team)
3: Functional Fitness on Field/Turf: GORUCK Sandbag WOD
- 50yd Sandbag Drag/Pull (w/ rope)
- 165# tombstone plus 100# medball for Men
- 100# tombstone plus 100# medball for Coed
- 100# tombstone plus 80# medball for Women
- 100x Sand Bag G2OH
- 100# medball for Men
- 80# medball for Women
- 150x Sandbag Squats
- 100# medball for Men
- 80# medball for Women
- 200yd Sandbag Carry
- 165# tombstone for Men
- 100# tombstone for Coed and Women
4: Combo: Surprise WOD
- Track, Field, and Pool
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Poseidons | 8 |
| 2 | The Swim Reapers | 8 |
| 3 | Wet Bandits | 13 |
| 4 | Land Sharks | 20 |
| 5 | West LA Athletics | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADsters | 6 |
| 2 | Messing around | 17 |
| 3 | Deepend Las Vegas | 19 |
| 4 | Transform Wellness | 20 |
| 5 | Chevere Guys | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 5 |
| 2 | Immersed Sweaty Animals | 7 |
Workouts
Lap 1 - 400m Burpee Broad Jumps (combined as a team)
Lap 2 - 400m Tactical Bear Crawl (combined as a team)
Lap 3 - 400m Walking Lunges (combined as a team)
Lap 4 - 400m Run (performed together holding a rope)
300yd Swim (broken up in any way amongst the team)
90x Gutter Ups (broken up in any way amongst the team)
9x 25yd Underwater Crossovers (3x per person, in any order)
6x 25yd Underwater Kettlebell Sandbag Carries (2x per person)
4x 25yd Tandem Partner Swim (broken up in any way amongst the team)
Combined as Team - Each movement can be broken up however the team sees fit, one person at a time for a combined distance/reps
50yd GORUCK Sandbag Drag/Pull (with rope)
100x GORUCK Sandbag Ground to Overhead
150x GORUCK Sandbag Squats
200yd GORUCK Sandbag Carry
800M GORUCK JERRY CAN CARRY (BROKEN UP IN ANY WAY AS A TEAM)
ONCE COMPLETED, JUDGE WILL STOP THE CLOCK AND ESCORT YOU TO YOUR SWIM LANE, CLOCK WILL START WHEN ALL ATHLETES HAVE GOGGLES ON.
4 ROUNDS:
- 10 BURPEES (EACH ATHLETE DOES 10, AT SAME TIME)
- 25M UNDERWATER SANDBAG CARRY (AS A TEAM)
- SURFACE MEDBALL TO POOL DECK
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Event Details
Closes: Apr 26, 2024
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