Fresh Coast Games 2025
About This Competition
Join us for the 10th annual FRESH COAST GAMES!
3-person team competition taking place on July 12/13th
RX Teams compete on Saturday (standard and masters)
INT Teams compete on Sunday (standard and masters)
Masters Podium/Leaderboard offered on both days. See website for details.
Cost: $345/team
A unique event that takes place right on the sandy shores of Lake Michigan. Pere Marquette Beach is the perfect location to test your fitness, work on that tan and spend time with friends.
ALL EVENT DETAILS CAN BE FOUND at WWW.FRESHCOASTGAMES.COM
ALL QUESTIONS SHOULD BE DIRECTED TO info@freshcoastfitnessfestival.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Time Capped | 13 |
| 2 | Hail to the Gains | 23 |
| 3 | LunchBox | 25 |
| 4 | Wild Pigs | 25 |
| 5 | CF2 Crew | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stick Tight Crew | 15 |
| 2 | Girly Gains | 17 |
| 3 | Team Nitro | 18 |
| 4 | CrossFit Mortar | 18 |
| 5 | 3 Decades | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thank Us For Our Service | 8 |
| 2 | True North Strong | 12 |
| 3 | Mayhem Worldwide | 16 |
| 4 | Can I Get A Hoooyeah | 22 |
| 5 | West Michigan Meat Market | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mad Apple | 5 |
| 2 | Leapin’ Lemurs | 8 |
| 3 | DVPMT Dynamos | 17 |
| 4 | THE NORTHERN OUTLAWS | 17 |
| 5 | Double Thumbs Up | 23 |
Workouts
Presented by WODTHREADS
www.wodthreads.com/
FOR TIME
(16-Minute Cap)
50 Synchro Toes-to-Bar
40ft Worm Lunge
30 Barbell Shoulder-to-Overhead (185/125)
40ft Worm Lunge
50 Synchro Toes-to-Bar
40ft Worm Lunge
30 Barbell Shoulder-to-Overhead (185/125)
40ft Worm Lunge
50/40 Bar Muscle-Ups
*During BMU: One athlete must be hanging while the other is working.
INT Division Modifications:
50 Toes-to-Bar (not synchro)
Barbell S2OH: 155/95
50/40 Chest-to-Bar Pull-Ups (One athlete must hang still)
Presented by: Michigan State Police
2A: AMRAP X 8 MIN
3 Rope Climb
9 Snatches
6 Rope Climb
18 Snatches
9 Rope Climb
27 Snatches
Continue until time expires.
*Teams may break up reps as they wish, but must move back and forth between the rope and the bar as a team.
RX: BB: 135/95lb, RC: 15ft
INT: BB: 115/75lb, RC: 15ft
-2 Minute Transition Period separates this workout from 2B-
Presented by: Michigan State Police
1RM Clean (On an 8 minute running clock)
*Combined total of all three teammates one rep max Clean.
*May be performed as a squat clean or power clean, no hang cleans allowed.
PRESENTED BY: NORTHPOINTE JEWELERS
9 ROUNDS FOR TIME (22 MIN TIME CAP)
15 SYNCHRO WORM SQUATS
THEN...
P1 - WATER RETRIEVAL
P2 - 15 BURPEE OVER WORM
P3 - 15/12 CALORIE SKI
*ATHLETES MUST ROTATE TASKS EACH ROUND
9 ROUNDS FOR TIME
12 SYNCHRO WORM SQUATS
THEN...
P1 - WATER RETRIEVAL
P2 - 12 BURPEE OVER WORM
P3 - 12/9 CALORIE SKI
*ATHLETES MUST ROTATE TASKS EACH ROUND
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Event Details
Closes: Jul 1, 2025
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