CrossFit
Completed
Route 66 Showdown
Saint Robert, MO
June 4, 2016
About This Competition
Welcome to our very first Route 66 Showdown! This is an all day individual CrossFit competition to test your fitness with friends.
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
3 Rounds for time / 10 min time Cap. RX Male/Female. 15 Deadlifts 225/135, 30 Wall Balls 20/14, 60 Double Under's // Scaled Male/Female. 15 Deadlifts 155/95, 30 Wall Balls 14/10, 120 Single Under's.
All athletes will have 6 minutes to establish their 1 rep max clean (Power or Squat). At the end of the 6 minutes all athletes will have a 2 minute rest followed by.......
Immediately following the 2 min rest from WOD 2 all athletes will begin WOD 3. 7 min AMRAP: 1 Power Clean, 1 Front Rack Lunge (left leg), 1 Front Rack Lunge (right leg), 1 Shoulder 2 Overhead. RX 135/95 // SCALED 95/65
10 American Kettlebell Swings, 200m Hill Sprint w/ Sandbag, 10 American Kettlebell Swings. RX: Kettlebell: 70lb / 53lb, Sandbag: 80lb / 40lb // SCALED: Kettlebell: 53lb / 35lb Sandbag: 40lb / 20lb (wallball).
2 min AMRAP: 10 Sumo Deadlift High Pulls, 20 Box Overs, 10 Power Snatch, 20 Bar Over Burpees, 10 Thrusters, 20 Cal Row **1 Minute Rest**
4 min AMRAP. 10 Sumo Deadlift High Pulls, 20 Box Overs, 10 Power Snatch, 20 Bar Over Burpees, 10 Thrusters, 20 Cal Row **1 Minute Rest**
10 Minute Cap: 10 Sumo Deadlift High Pulls, 20 Box Overs, 10 Power Snatch, 20 Bar Over Burpees, 10 Thrusters, 20 Cal Row // RX: 115/75, 24/20 (athletes must either jump over the box or jump up then jump to the other side of the box,step ups will not be allowed for RX) // SCALED: 95/65, 24/20 (athletes are allowed to do step ups for the box overs)
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Event Details
Date
June 4, 2016
Location
Saint Robert, MO
596 N.Outer RD
Type
CrossFit
Source
Conquest Events
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