About This Competition
The "fittest in the City" Hopper-style Crossfit competition is back! After haivng to miss out on Reindeer Gainz 2020, we are back in 2021 to host a competition that is sure to be fun and challenging. Due to the Hopper-style, workouts are not released ahead of time - know the standards - but are drawn from a "hat" and announced "as we go" So be prepared for anything because anything could happen - as true CrossFit states "be prepared for the unknown!"
We ask that all athletes be flexible as heat times can change once the WOD is drawn - we will update and announce as quickly as possible to ensure all athletes have ample warm up and preparation time.
This is going to be a fun few days! Thank you for joining us for The Reindeer Gainz 2021
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Hankner | 9 |
| 2 | JC Marek | 10 |
| 3 | Carlos Robles | 20 |
| 3 | Ryan Schultz | 20 |
| 5 | Michael Green | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geoffrey Smelser | 13 |
| 2 | Jordan Schoon | 14 |
| 3 | Lance Castle | 16 |
| 4 | Andrew Templeton | 18 |
| 5 | Eliseo Martinez | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mack Otter | 7 |
| 2 | Koda Monach | 9 |
| 3 | Isaac Avila | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyra Wisniewski | 8 |
| 2 | Amity Livingston | 14 |
| 3 | Johenna Herrera | 20 |
| 4 | Lauren Kesani | 21 |
| 5 | Chelsea Betyou | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trinity n/a | 7 |
| 2 | Zoe Gurule | 8 |
| 3 | Allison Barricklow | 17 |
| 4 | Brittany Delgado | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saint Nicholas…Cage | 10 |
| 2 | Seeking Abs | 15 |
| 3 | Bad Batch | 18 |
| 3 | Los Guerreros | 18 |
| 5 | The Snowflakes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twisted Sisters | 16 |
| 2 | CrossFit-ish | 26 |
| 2 | Sour Patches | 26 |
| 4 | Sleigh All Day | 32 |
| 5 | Aggressively Average | 34 |
Workouts
500m Sandbag Run
Weight of Bag:
(Rx Men & Masters 120#)
(Rx Women/Scaled Men/Teen M 80#)
(Scaled Women/Teen W 50#)
Standards...........
Complete 1 lap around the block (500m) carrying a filled sandbag - staying on the sidewalk, always making a right hand turn.
Athletes can carry the bag in any fashion desired.
Individuals can rest as needed.
Teams can split the work as needed.
(8 min CAP)
50/35 cal ECHO bike
20 squat clean (rx/masters 155/105)(Teens 95/65)
50/35 cal ECHO bike
Standard….bike, athletes will start behind bike and will start the bike on their own
Clean…full squat below parallel, standing up straight before bar is dropped. Touch and go is permitted
(8 min CAP)
50/40 Cal Echo Bike
30 Squat Cleans (95/65)
50/40 Cal Echo Bike
(switch as needed)
Standard….bike, athletes must start the bike on their own
Clean…full squat below parallel, standing up straight before bar is dropped. Touch and go is permitted
AMRAP 10
8 OHS (Rx/Masters 95/65) (Teens 95/65)
35 Double Unders
Standard… OHS: below parallel on squats, standing at full extension. Squat snatch is permitted.
Jump Ropes: Rope must pass under feet fully.
AMRAP 12
8 Front Squats (95/65)
70 Single Unders
*You Go, I Go Style
Standards........... Front Squat below parallel on squat, standing up to full extension, shoulders in line with heels. Squat clean is permitted.
Jump Rope: Rope must pass under feet fully.
AMRAP 12 (2 Scores)
A) 1k row buy in (Score 1)
Athlete goes immediately into Workout 3b
AMRAP 12 (2 Scores)
A) 1500m Row buy in (Score 1)
*Split as needed*
Athletes go immediately into Workout 3b
AMRAP 12
B) Remaining time (Score 2)...........
2/4/6/8….….power snatch (135/85)(Teens 95/65)
10 pull ups between each set
Standards:
Snatch: Each rep comes from floor, touch and go allowed, full extension/lockout at top before bringing bar down.
Pulls ups, chin must be above/over the bar. Arms fully locked out at the bottom.
AMRAP 12
B) Remaining time (Score 2)
2/3/4/5/6/7/8.......Power snatch (75/55)
8 Ring Rows
*switch each round - You Go,I Go style*
Standards:
Power Snatch....Snatches are taken from the floor. Touch and Go allowed. Full lock out at top before bringing bar down.
Ring Rows......Rings will be set to height no adjusting. Athlete will stand under rings and "fall back" into place. Arms must be fully extended; rings must touch chest/ribs. Feet must be ON tape line entire time.
AMRAP 9
0-3 min, MAX lateral hand release burpee over the bar
3-9 min, 5RM Shoulder to Overhead (STOH) from floor
SCORE: max burpees + final successful weight
Standard:
Burpee.... chest must contact floor, must hop over the bar (no skip step or 1-footed take off allowed); Hands must come off the floor before rising.
STOH..... Athlete must clean bar from ground, any form of overhead is permitted (strict press, push press, push jerk, split jerk) feet must be brought back together if doing split jerk. Full extension required to complete movement.
AMRAP 9
0-3 min, max lateral burpee over bar (share work however)
3-9 min, find 5 rep max STOH from ground
*score is combined burpees and weight
Standards.......
Burpee: chest must touch floor, head facing the bar. must hop over bar, no 1-foot or skip take off.
STOH: athlete must clean bar from floor, any form of overhead movement is permitted (strict press, push press, push jerk, split jerk), full overhead, controlled extension to complete movement
14 min (CAP)
40/30/20/10
Alt DB snatch (Rx/Masters 50/35) (Teens 35/25)
Box Jump Over 24/20
Standard:
Alt DB Snatch…DB can be switched anywhere athlete wants, both heads of DB touch ground. Free arm may NOT touch the body.
Box Jump Over…2-footed take off required. Only feet may touch the box. No full extension required. Athlete may jump completely over box, hands may NOT touch the box. Step Ups allowed
(14 min CAP)
50/40/30/20/10
Alternating DB snatch (35/25)
Box Jump Over (step ups allowed)
*switch work as needed
Standard:
Alt DB Snatch…DB can be switched anywhere athlete wants, both heads of DB touch ground. Free arm may NOT touch the body.
Box Jump Over…2-footed take off required. Only feet may touch the box. No full extension required. Athlete may jump completely over box, hands may NOT touch the box. Step Ups allowed
(13 min CAP)
20/16/12/8/4 Hand Stand Push Up (HSPU)
2/4/6/8/10 Devils press (Rx/Masters 50/35) (Teens 35/25)
Standards:
HSPU ....... Full lock out of arms. Heels must be on the wall while lock out is achieved. If athlete is coming off the wall before lockout shown, that is a NOREP. All athletes will be set up with (2)25# plates and ab mat. Hands can be placed anywhere on weight plates.
Devil press..... chest must touch the ground between DBs. DB must not rest on shoulder on the way up. Can be swung up in a snatch like way. Full extension of elbows, hips, knees.
(13 min CAP)
6/6/6/6/6 Wall Walks (scaled version)
4/6/8/10/12 Devil Press (35/25)
** break work however needed
Standards:
Wall walks......athlete must start and end each rep with chest completely on ground. Hands placed above tape mark. Athlete performs a push up and feet placed at the wall. Upon moving, both feet must be on the wall befoer hands can move. Hands must get behind the tape mark before lowering to floor to complete the rep.
Devil press..... chest must touch the ground between DBs. DB must not rest on shoulder on the way up. Full extension of elbows, hips, knees to complete movement. Return both DBs to floor.
75 Wall Balls (Rx/Masters 20/14) (Teens 14/12) to 10/9 foot target
60 Toes To Bar
45 Deadlifts (Rx/Masters 185/135) (Teens 155/105)
30 Front Rack Lunges (Rx/Masters135/95) (Teens 95/65)
15 Bar Muscle Ups
Standards:
Wall Balls......Middle of ball must be fully above target line; full depth (below parallel) of squat
TTB.....Both feet must reach behind upright posts at bottom of swing; both toes must touch bar at the SAME time
Deadlifts.......Full extension of hips at top of lift
FR Lunges.....Alternate feet; full extension of hips at top; knee must touch floor
Bar Muscle Ups..... Toes cannot reach above bar on kip; full elbow extension at top
100 Wall Balls (14/12) to 9/10 foot target
80 Knee Raises
60 Deadlifts (155/105)
40 Front Rack Lunges (95/65)
20 Syncronized Burpee Pull Ups
Standards:
Wall Balls......Middle of ball must be fully above target line; full depth (below parallel) of squat
Knee Raises.....Both feet must reach behind upright posts at bottom of swing; knees must be above hips at top of movement
Deadlifts.......Full extension of hips at top of lift
FR Lunges.....Alternate feet; full extension of hips at top; knee must touch floor
Synchro Burpee Pull Ups..... Chest must touch floor on burpee. Athletes must jump up to bar and perform a pull up; chin over bar is required
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