Luna Ladies Summer Throwdown 2025
About This Competition
Luna Ladies Summer Throwdown 2025
June 14 | Luna Ladies Gym, Al Quoz
Get ready, ladies—something big is coming this summer!
Introducing the Luna Ladies Summer Throwdown, our in-house fitness competition designed by women, for women. This is your chance to grab your workout bestie, form a team of two, and experience a day full of sweat, strength, high-fives, and empowerment.
This isn’t just about competing—it’s about community, confidence, and pushing your limits together in an electric, all-female environment.
🏋️♀️ What to Expect
A fun, high-energy competition with 3 team workouts
A cut to the top 5 teams for the exciting final WOD
Prizes for the winners of both divisions
An epic community vibe, loud music, and non-stop motivation
Female-only space where everyone feels safe, seen, and supported
💪 Choose Your Division
Rx Division
Perfect for experienced athletes who regularly hit workouts as prescribed. You’re confident with:
Pull-ups, double unders, handstand push-ups
Squat snatch or squat clean at or above 35kg
Daily WODs with minimal scaling
Scaled Division
Designed for women who are newer to fitness or trying their first competition—or anyone looking for a fun, friendly challenge with friends.
Expect accessible movement options, supportive coaching, and a great intro to the competition scene.
📍 Event Details
🗓️ Date: Saturday, June 14, 2025
📍 Location: Luna Ladies Gym, Al Quoz, Dubai
👭 Team Format: Teams of 2 women
🎉 Who Can Join: Open to all women aged 18+
👟 Fitness Level: All welcome—from beginners to seasoned athletes
🎁 Why You’ll Love It
First or 50th comp? You’ll feel right at home
A chance to challenge yourself in a fun, pressure-free space
Build confidence, friendships, and lasting memories
Win cool prizes and walk away feeling STRONG
Ready to throw down?
Grab your partner, register now, and let’s make it a day to remember!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Golden oldies | 11 |
| 2 | Fitground | 15 |
| 3 | Girls Lift Girls | 16 |
| 4 | Budabe | 22 |
| 5 | Snatch Me If You Can | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Circle Pink | 6 |
| 2 | Lift heavy, pet dogs | 22 |
| 3 | Desert Storm Team | 30 |
| 4 | SGP Fierce N Fab | 30 |
| 5 | The storm | 33 |
Workouts
Partner 1 completes…
600m Air Runner
45 Thrusters (empty barbell)
30 J Pull Ups
Then, partner 2 completes…
3 Rounds of:
200m Air Runner
15 Thrusters (empty barbell)
10 Pull Ups
4000m Row For Time
AMRAP
6 Box Jump Over
12 Wall Balls 3kg
24 Single Skips
While partner 1 is working on the 4000m row, partner 2 will complete one round of the amrap.
2 MIN ON 2 MIN OFF X 6
3 ROUNDS EACH
12 Cal C2 Bike
Max Burpee to target
Workout 3
90m Dumbbell Walking Lunge (YGIG - 7.5m x2 )
30 Knee Raises
30 Dumbbell Snatch - Synchronised
In the remaining time…..
1 Power Clean
2 Front Squats
1 STOH
In the remaining time…..
3B
1 Power Clean
2 Front Squats
1 STOH
Media
Community
Event Details
Closes: Jun 13, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records