Carthage Throwdown
About This Competition
Welcome athlete!
"Carthage Throwdown", is the much awaited event organized by Carthage CrossFit!
For its first edition, Carthage Throwdown, functional fitness competition, organized to bring together enthusiasts and elite athletes in Tunisia and neighboring countries. Through this initiative, we aim to make this competition one of the most important CrossFit competitions in Africa and the Mediterranean.
The competition will take place on December 18 and 19, 2021 at @Carthage CrossFit (58 Bis, rue de industrie, Charguia 1, Tunis). The event will be over two days full of challenges and strong emotions. Our program will therefore be as follows:
* from 8:30 am to 8:00 pm on Saturday,
* from 8:30 am to 6:00 pm on Sunday.
This edition is presented to you with the greatest commitment and the greatest passion of the organizers to offer athletes and all fans of functional fitness a stimulating competition full of challenges and adrenaline.
Many rewards await you whether you are an athlete or a spectator. Games and raffles on site offered by our partners and sponsors will be at the rendezvous.
Categories and Jackpots (Total Podium Value):
-Rx Male 18-35: 2,000 TND
-Rx Female 18-35: 2,000 TND
-Rx Male Masters +35: 1000 TND
-Scaled Male: 500 TND
-Scaled Female: 500 TND
The organizing team is working hard to guarantee a fabulous and unforgettable competition for the entire CrossFit community in Tunisia.
The registration fee for participants in the Rx divisions (Men, Women and Masters Men) is 100 dinars / 35 USD and 30 dinars / 10 USD for the Scaled divisions (Men and women).
"Carthage Throwdown 2021" will include 5 events in total:
-Day 1: 2 events to be announced on: "Not yet disclosed"
-Day 2: 3 events to be announced on: "Not yet disclosed"
Only half of the athletes will qualify for the second day.
For the second day, each event will reduce the number of athletes per division.
The standards:
Rx, you must be able to perform the following movements:
-Chest To Bar Pull Up
-Toes To Bar
-Ring & Bar Muscle Up
-Hand Stand Push Up
-Rope Climb
-Hand Stand Walk
-Snatch @ 75kg / 60kg
-Clean and jerk @ 100kg / 70kg
Scaled, you must be able to perform the following movements:
-Piked Push Up
-Jumping Pull Up
-Row
-Snatch @ 35kg / 20kg
-Clean and jerk @ 50kg / 35kg
* Participation fees will not be refunded once payment is made.
* Food, Beverage, Massage sessions and Medical checks are available on site and are paid independently.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAMI BEN ABID | 12 |
| 2 | Wisseme Ezzine | 13 |
| 3 | Mohamed Amir Skhiri | 34 |
| 4 | Omar Mokaddem | 42 |
| 5 | Youssef Zenati | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francis Druyer | 8 |
| 2 | ZAOUALI WALID | 11 |
| 3 | Hekmat Gharbi | 18 |
| 4 | Mouhamed Ali Sghaier ben Ammar | 21 |
| 5 | Hamza Marwen | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rahmeni Ahmed | 18 |
| 2 | Younes Naccache | 19 |
| 3 | Tabka Karim | 46 |
| 4 | Farouk Amiri | 50 |
| 5 | MOHAMED SABRI DIMASSI | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hejer Bouazza | 10 |
| 2 | Ayda Chagra | 13 |
| 3 | IMEN DEROUICHE | 14 |
| 4 | Meryam Bahri | 17 |
| 5 | Essya Smida | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Feryel Amri | 11 |
| 2 | Rym Chebil | 12 |
| 3 | Sarra Sfar | 16 |
| 4 | Monia Khedher | 22 |
| 5 | Hana Jlassi | 26 |
Workouts
DAY 1
Event1 (Rx Individual Male)
For time: 8 minute cap time
21-15-9
-Cal Row
-Hang Power Clean
-Ring Dips
Load :
Barbell
-Individual Male (115 lb)
Day 1
Event 2 (RX Individual Male)
For time: 10 Minute Time Cap
4 Rope Climb
16 Thruster
32 GHD Sit-Up
3 Rope Climb
12 Thruster
24 GHD Sit-Up
2 Rope Climb
8 Thruster
16 GHD Sit-Up
Load :
Barbell / Rope Target Height
-Individual Male (95 lb) / (15 ft)
Day 2
Event 3 (Rx Individual Male)
For Time: 2 Minute Time Cap
3 Clean & Jerk (M: 185 lb)
2 Clean & Jerk (M: 215 lb)
1 Clean & Jerk (M: 245 lb)
Day 2
Event 4 (Rx Individual Male)
AMRAP: 12 Minute Time Cap
50 Wall Ball
40 Chest To Bar
30 Deadlift
20 Deficit Hand Stand Push Up
10 Burpee Facing Bar
Load & Height :
-Medecine Ball: 20 lb
-Barbell: 225 lb
Day 2
Event 5 (Rx Masters +35 Male)
For Time: 10 Minute Time Cap
1 Peg Board Climb
50 Double Unders
2 Squat Snatch (135 lb)
4 Bar Muscle Up
1 Peg Board Climb
75 Double Unders
4 Squat Snatch (135 lb)
6 Bar Muscle Up
1 Peg Board Climb
100 Double Unders
6 Squat Snatch (135 lb)
8 Bar Muscle Up
Day 2
Event 5 (Rx Individual Male)
For Time: 10 Minute Time Cap
1 Peg Board Climb
50 Double Under
2 Squat Snatch
4 Ring Muscle Up
1 Peg Board Climb
75 Double Under
4 Squat Snatch
6 Ring Muscle Up
1 Peg Board Climb
100 Double Under
6 Squat Snatch
8 Ring Muscle Up
Load :
Barbell
-Individual Male (155 lb)
Day 2
Event 5 (Scaled Individual Male)
For Time: 10 Minute Time Cap
1 Wall Walk
50 Single Under
2 Squat Snatch
4 Burpee Pull Up
1 Wall Walk
75 Single Under
4 Squat Snatch
6 Burpee Pull Up
1 Wall Walk
100 Single Under
6 Squat Snatch
8 Burpee Pull Up
Load :
Barbell
-Scaled Male (95 lb)
Day 2
Event 5 (Scaled Individual Female)
For Time: 10 Minute Time Cap
1 Wall Walk
50 Single Under
2 Squat Snatch
4 Burpee Pull Up
1 Wall Walk
75 Single Under
4 Squat Snatch
6 Burpee Pull Up
1 Wall Walk
100 Single Under
6 Squat Snatch
8 Burpee Pull Up
Load :
Barbell
-Scaled Female (65 lb)
Day 2
Event 5 (Rx Individual Female)
For Time: 10 Minute Time Cap
1 Peg Board Climb
50 Double Under
2 Squat Snatch
4 Ring Muscle Up
1 Peg Board Climb
75 Double Under
4 Squat Snatch
6 Ring Muscle Up
1 Peg Board Climb
100 Double Under
6 Squat Snatch
8 Ring Muscle Up
Load :
Barbell
-Individual Female (105 lb)
For time 10 min
30 Cal Row
20 Dumbel Snatch
10 Weighted Step Up
Media
Community
Event Details
Closes: Dec 18, 2021
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