HP3 Fit Test
About This Competition
FINALLLYYYYY, we are excited to be hosting another CrossFit/Fitness competition at the Healthplex. This will follow the same format as we have had in the past with competitors judgin each other and will be a fun day of competing with other members of the gym. This is a great opportunity to "try-out" a competition style day, or to test your abilities as a routine competitor. This is all for fun and for the experience. If you're looking for fame and glory, then you might want to look somewhere else. (Although this is completely applicable to bragging rights at the gym).
These events will consist of several elements and styles of workouts that we do not get to do often, or ever, during a normal class setting. Your ability to adapt will be tested. There will be 4 Events, with 5 total scores.
There will only be 2 divisions: Male and Female.
The movements/weights used during the events will be listed in the standards along with the amount of volume you can expect of that movement/weight. For common movements that people need to scale, there will be alternatives that you can perform that will allow you to compete. (example: 1 Pull Up = 2 KB Swings, 1 TTB = 2 Sit-Ups). This means that as long as you can handle the weights listed, you will be good to go. And as always, if you are concerned about a particular movement or weight, just get in contact with us and we will discuss and see what we can do. We want as many people to participate as possible!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cody Busa | 465 |
| 2 | Jason Pereira | 465 |
| 3 | MATTHEW HERNANDEZ | 445 |
| 4 | Sheldon Janysek | 445 |
| 5 | Ray Rodgers | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | MONICA Chovanec | 480 |
| 1 | ANNA JIMENEZ | 480 |
| 3 | Staci Nicholson | 415 |
| 4 | Morgan Jedlicka | 405 |
| 5 | Amanda Arrisola | 393 |
Workouts
For Time:
36/28 Cal Row
-then-
3 Rounds of:
3 Wall Climbs
12 Thrusters (95/65)
4 Sets of the Following:
AMRAP in 3 Minutes of:
1 Plate Pull (70/45)
2 Single Arm KB Cleans (53/35)
2 Plate Pulls
4 Single Arm KB Cleans
3 Plate Pulls
6 Single Arm KB Cleans
...start back at 1-2 after each round of 3-6.
-Rest 2 Minutes between each Set-
*You will pick up where you left off each set.
8 Rounds For Time of:
150m Run (500m run for first round)
1 Rig Climb
1,2,3....8 Snatches (115/75)
1 Rig Climb
*Note: The last round will be completed and time will be marked at the finish of the 8 Snatches. You will not do the last rig climb.
For Time:
100 Double Unders or Heavy Rope Skips
8 Toes to Bar or 16 Knee to Elbow
160' Farmer Carry (20' Course, 90/60)
8 Pull Ups or 16 KB Swings (53/35)
160' Farmer Carry
12 Toes to Bar or 24 Knee to Elbow
120' Farmer Carry
12 Pull Ups or 24 KB Swings
120' Farmer Carry
16 Toes to Bar or 32 Knee to Elbow
80' Farmer Carry
16 Pull Ups or 32 KB Swings
80' Famer Carry
Media
Community
Event Details
Closes: Jun 20, 2023
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