The GREAT ALOHA GAMES 2022

E1

"INFINITY WAR"

4-Athletes Working at the same time.

Intermediate/Scaled- 3-Athletes with 1-resting and able to sub in after 10 reps of a set of any 1-movement is completed.

For Time: (20:00 min cap)

100 Synchronized Box Jump-overs

80 Synchronized Single DB Hang Cleans

60 Single DB Devils Press

• Tiebreaker- After 60 Devils Press is completed. This will also be our main tiebreaker of entire day.

Single DB:

Scaled- 20/35

Intermediate- 35/50

RX- 50/70

Box:

Scaled- 20"/24" Step-sups Allowed (threesome must perform same version together)

Intermediate/RX- 20"/24" Jump Only

Partition reps however "EXCEPT" sets must be completed in 10's, 20's, 30's and so on...

EX:

10 BJO then 20 Hang Cleans then 10 Devils Press

*3-Person rotation can only sub after a set of 10 reps is completed of any movement. 

*Ex: After 20 Hang Cleans a sub can be made. Then after the 10 Devils Press a sub can occur again.

E2

"CLUSTER SMASH"

Event 2

For Total Load: (All Divisions)

1-Clean + 2-Hang Cleans + 2-Front Squats + 1-Shoulder to Overhead

**Barbells will be preloaded with cluster weight per division.

0:00 - 8:00 min

Female Athlete 1- Load

Female Athlete 2- Load

< 1:00 Transition (Ladies choice to load cluster weight but must be out of lifting box by 9:00 min mark) >

9:00 - 17:00 min

Male Athlete 1- Load

Male Athlete 2- Load

< 1:00 Transition (athletes will load cluster weight for Event 3) >

On the 18:00... Event 3 will begin!

Cleans:

Initial clean is off the floor. 2nd and 3rd clean is from the Hang position (any hang is allowed but if weights touch the floor it will be a NO REP) Clean variations can be power or squat.

ALL CLEANS AND FRONT SQUATS MUST MEET STANDARDS;

-Elbows beyond barbell when in front rack.

-Must stand to full extensions for each rep to count.

-Squats need to break parallel and reach full extension at the top of movement.

-Shoulder to overhead can be any variation.

• Split jerk needs to be completed when feet return together and show full control at the top of the movement with arms locked out while overhead.
• Push Jerk needs to reach full extension and show full control at the top of the movement with arms locked out while overhead. This applies to push press and strict press.

E3 CLUSTER SMASH pt2

On the 18:00...

AMRAP4:

3-6-9-12-15 and so on...

Synchronized Toes to Bar

Synchronized Clusters (squat clean thrusters)

RX- 95/135

M/F Pairs

Pairs must complete every round. Athletes will work into the first round of 3's for MF1 then "TAG" MF2 and they to will perform the round of 3's before tagging MF1 back in to begin round of 6's. This rotation while ascending rounds and reps will be for 4:00 mins following E2.

Intermediate:

1- Athlete Hanging from rig 1- Toes to bar reps.

Clusters- 65/95

Scaled:

Synchronized Hanging Knee Raises

Clusters- 55/75

E4“END GAME”

FOR TIME: (15:00 time cap)

Buy-in Standards:
Only 1 athlete working at a time in designated box. A 4-Person Rotation is MANDATORY!!

RX- 300 Double-unders 
 • Unbroken sets of x50
 • 4-person rotation, rotating when working athlete breaks &/or completes set. 
 • Every Athlete will need to attempt a set. 

Intermediate- 240 Double-unders
 • Unbroken sets of x30
 • 4-person rotation, rotating when working athlete breaks &/or completes set. 
 • Every Athlete will need to attempt a set. 

Scaled- 300 Single-unders 
 • Unbroken sets x50
 • Double-unders may be performed but reps and standards does not change. 
 • 4-person rotation, rotating when working athlete breaks &/or completes set. 
 • Every Athlete will need to attempt a set. 

Directly into…

10 M/F Synchronized Snatches

10 Synchronized Pull-ups

20 M/F Synchronized Snatches

20 Synchronized Chest to Bar

30 M/F Synchronized Snatches

30 Synchronized Muscle-ups*

BARBELL
 ⁃ Must always be MF Pair
 ⁃ Scaled 55/75
 ⁃ Int- 65/95
 ⁃ RX- 100/145 any gender combo)

GYMNASTICS (any gender pair)
 ⁃ Muscle-ups*
1 Athlete Bar Muscle-up/1 Athlete Ring Muscle-up

•Intermediate: 
Pull-ups | Chest to Bar | Bar Muscle-up 
w/1 Athlete Hanging from rig. 

•Scaled:
Ring Rows | Pull-ups | Chest to Bar 
w/1-Athlete Hanging
*Ring Rows- Tape line directly under rings where athletes feet do past to meet requirements to fulfill movement. Thumb to chest is the standard on the top pull of ring rows. 

**Tiebreaker- Time after set of 20 Snatches

AMRAP12:
42-30-18
**Echo Bike/Rower
Synchronized Burpee to Plate*

**D-ball Hold before and during Bike/Rower calories accumulate. (3rd person)

Scaled- 10# | Int- 25# | RX- 55#
*Burpee to plate may be a step or hop to get on. Once 2 feet are on, rep is counted. Full extension while on plate is not needed. 

Any gender combo. 2 Athletes working same time. Switch out athletes whenever need be. Once 18 burpees to plate is finished, round of 42 begins if time permits. 

2Rounds*
3 Legless Rope Climbs 12’/15’ (shared)
30’ HS Walks (15’ UB ea Athlete)
30 Strict Wall-facing HSPU (shared)
30 Cal Ski Erg (shared)
60’ M-1 Tank Pushes w/2-45# plates (30’ down A1 then 30’ Back A2)

*2 Athletes Start and same 2 Athletes go through full round before next 2 Athletes can begin. Any combination of 2 Athletes. 

*Only athlete working to finish round needs to run down lane and Tag A2 Pair to begin same round. 

Intermediate:
3 15’- Rope Climbs (shared)
30’ HS Walks (10’ UB/ 10’ min per Athlete)
30 Strict HSPU w/riser (shared)
30 Cal Ski Erg (shared)
60’ M-1 Tank Pushes w/2-45# plates (30’ down A1 then 30’ Back A2)