FFL YVR DUOS (SAME) @ Raincity Athletics
About This Competition
2023 YVR MATCH
Full event schedule & details can be found on: APP.LEAGUE.FIT
REGION: YVR
DIV: I, II, III
FORMAT: DUOS SAME
HOST: RAINCITY ATHLETICS
START: 4/28/2023 6:00pm
END: 9:00PM
REGISTRATION OPENS: 3/31/2023 6:00pm
REGISTRATION CLOSES: 4/14/2023 6:00pm
MATCH DETAILS
In the new 2023 format, seasons are done as individual matches and athletes will accumulate a point total / score / ranking throughout the season before registering for full day playoff events.
All matches include a minimum of 3 events, and up to 5 different scores.
Matches always include at least one strength event, the other 2 events may follow any format. For full breakdown of possible event formats see: www.league.fit/faq
Teams will be required to provide a judge for events they are not competing in (it will be included in the schedule). Teams have the option of bringing an additional spectator (they must have FF/CF experience) to stand-in for their team as judge - otherwise the athletes will assist in judging heats between theirs.
Note: individual matches do NOT include a shirt (but shirts can be purchased at the match for $25).
More info on the FFL web app: APP.LEAGUE.FIT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Only for Fun | 390 |
| 2 | Muscle Marty and T the Tank | 385 |
| 3 | Swole sisters | 360 |
| 4 | Forrest Pump | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sour patch kids | 385 |
| 2 | Lazy 4 Hazys | 380 |
| 3 | Shake & Bake | 375 |
| 4 | Tesla please !?! | 345 |
| 5 | Tough Gritt | 310 |
Workouts
Team: 2 (SAME)
Team CLASSIC
15min AMRAP
15/12 Calorie Row
10 Deadlifts
15/12 Calorie Bike
10 SA DB Thruster @ increasing weight
Division I
Deadlift: 225/185
DB M: 40/50/60/70
DB F: 30/40/50/60
Division II
Deadlift: 185/155
DB M: 30/40/50/60
DB F: 20/30/40/50
Team of 2
4 minute AMRAP for calories on the Air Bike.
Calories only count when the partner holds the sandball off the ground 150/100lb Ball for all divisions.
WINNING TEAM TAKES HOME 2x GRAIN STRENGTH STRONGBAGS OF THEIR CHOICE!
1 squat clean + 3 thrusters
Event 1: Max Lift
Div I:
1x Squat clean into 3x thrusters
Div II:
1x Power clean into 3x squat to overhead
FLOW
- Teams will only have 2-4 minutes prep time on the floor prior to their 12 minute start
- Judges collect athletes & team name on scoresheets
- 1 Athlete will lift at a time
- The weight on the bar must always go UP, you cannot take weight off the bar once it has been attempted
- Athletes may take as many attempts as they like - only their heaviest successful attempt will count
- Barbells must ALWAYS have clips on to count
- Athletes must ALWAYS declare their weight prior to lifting
- The final lift must START before the buzzer
STANDARDS / DEFINITIONS
clean, hang squat (rx): Rep begins standing at extension
athlete must pass through the squat in fluid motion
rep ends when standing at extension with elbows beyond the bar
Thruster: one fluid motion from bottom of the front squat to barbell in extension overhead
clean, hang (anyhow): Athlete moves object in one fluid motion from above knees to shoulder.
Squat to overhead: Athlete must pass through the squat position and then get the bar overhead any way.
SCALING / SCORING
If all athletes complete Rx: score as Rx
If 1 athlete completes scaled: score as Intermediate (i)
If more than 1 athlete completes Scaled: score as Scaled (s)
Team: 2 (SAME)
Mixed Unbroken Relay
For time, 12 minute cap.
Buy-in:
50/40 Calorie Ski
Into 2 rounds of:
5 Unbroken sets of toe to bar
- DI: sets of 8 rx or 12 TTR
- DII: sets of 8 Toe to Ring/Bar or 12 feet above hip
5 Unbroken sets of 10 hang power snatch
- DI: sets of 10 @ 95/65lbs
- DII: sets of 10 @ 75/55lbs
Media
Community
Event Details
Closes: Apr 17, 2023
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