The 2024 Beach Showdown Outdoor Buddy Finals - Official 2024 CrossFit® Licensed Event
About This Competition
CONGRATULATIONS AND WELCOME TO THE 2024 OUTDOOR BEACH SHOWDOWN TEAM EDITION FINALS.
The 2024 outdoor beach showdown is an official CrossFit® Licensed Event!
Event dates:
August 31st & September 1st 2024
Saturday: Scaled / Regular (35+) / Parent & Kid
Sunday: Advanced (35+) / RX / Elite
Location:
The Spot Watersport, Beach club - ZANDVOORT (NL)
SEE YOU AT THE BEACH..
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@beachshowdown.com
No CREDIT CARD, IDEAL, SOFORT or BANCONTACT, no problem, just sends us an email via the same email address.
NOTE: Beyond our control, payment processing may take several days. We apologize in advance for this.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an email.
The CrossFit® mark is used under license from CrossFit LLC.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christa & Lynn | 13 |
| 2 | WOD van (G)OUD | 14 |
| 3 | All the waves | 22 |
| 4 | Hakuna Patata's | 23 |
| 5 | Double L’s | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mamasaurus | 11 |
| 2 | The Grave Goats | 12 |
| 3 | Tegendraads | 12 |
| 4 | Brekki | 12 |
| 4 | Gevulde koeken | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squatle | 14 |
| 2 | Ballerhinos | 16 |
| 3 | ZoDanFast | 18 |
| 4 | Ready to rep | 25 |
| 5 | Cookiemonsters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Coach and the mom | 6 |
| 2 | Mini & Maxi | 8 |
| 3 | its up to you, honey | 10 |
| 4 | Huilie Huilie | 14 |
| 5 | westWODgamechangers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big & Bold | 16 |
| 2 | One Mark for Two Beers | 20 |
| 3 | Friesen Power | 25 |
| 4 | BODY FORMED CAKES | 32 |
| 5 | Sandstorm Spartans | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maverick & Iceman | 10 |
| 2 | The Barn Gym | 15 |
| 3 | Karels Beachboys | 24 |
| 4 | Beach Bums | 26 |
| 5 | Platinum P's | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BLT Techniek | 5 |
| 2 | Experiment 626 | 6 |
| 3 | PR Power | 12 |
| 4 | De strijders | 14 |
| 5 | CrossFit Zlín | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Muskeltiere | 5 |
| 2 | mum & son fun! | 5 |
| 3 | THE SISSIES | 11 |
| 4 | Dumbell-Dores | 16 |
| 5 | M&M for Energy | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twinning is winning | 3 |
| 2 | The hungry mommy's | 10 |
| 3 | L.A.B. Ladies | 12 |
| 4 | The Iconic Mosquitoes | 14 |
| 5 | Booty high-five | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit City Aalsmeer | 4 |
| 2 | Team Precise Programming | 9 |
| 2 | schwer langsam | 9 |
| 4 | JIM TONJA | 12 |
| 5 | Broccoli & the beast | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beach ops | 5 |
| 2 | Ravegaarden | 8 |
| 3 | FSF Old Timers | 13 |
| 4 | FloriDaan | 17 |
| 5 | Chocolate Orange Penguins | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall, dark & Born strong | 7 |
| 2 | Krafthalle Girls | 13 |
| 3 | Blueprint Swole Sisters | 16 |
| 4 | Fran before men | 17 |
| 5 | Zweimalklug | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anne&Renate | 4 |
| 2 | Nienke & Elena | 7 |
| 3 | Beach & Barbells | 13 |
| 4 | Maywo(o)d | 17 |
| 5 | Black Widows | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | H&M | 9 |
| 2 | Team LeLu | 13 |
| 3 | RTM Wolf Pack | 15 |
| 4 | Die frechen Pöters | 19 |
| 5 | Together, Stronger | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dennis & Richelle | 3 |
| 2 | Queen & Jerk | 7 |
| 3 | Hangry & Angry | 11 |
| 4 | Every blondy needs a baldy | 20 |
| 5 | Gouden Ticket | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The accountants | 5 |
| 2 | Ryno | 8 |
| 3 | Look Pro, Go Slow | 12 |
| 4 | ParacetaMolletjes | 16 |
| 5 | TimberFIT | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rainbow warriors | 8 |
| 2 | The Peach Boys | 12 |
| 3 | 4 BICEPS FOR A HALLELUJAH | 14 |
| 4 | no prep. | 15 |
| 5 | Stop Drop & Roll | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hit & Run | 10 |
| 2 | Eisenschwestern | 14 |
| 3 | Mission Slimpossible | 20 |
| 4 | Team PanterPoes | 22 |
| 5 | Doubletrouble | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jung. Brutal. Gutaussehend. | 5 |
| 2 | forever 29 | 12 |
| 3 | Rössli Athletics | 12 |
| 4 | Kairos | 12 |
| 5 | Dynamite Duo | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Dennis Duo | 4 |
| 2 | The Rehab Boys | 6 |
| 3 | Son of a Beach | 10 |
| 4 | Blues Brothers | 11 |
| 5 | Sandbox Buddies | 15 |
Workouts
BEACH SHOWDOWN FINAL WORKOUT 24.1
BEACH BLITZ: BIKE, CLIMB, RUN & REPEAT
FOR MAX CALORIES - TIMECAP: 12 MIN
MAX CALORIES BIKE
ROUNDS OF:
- OBSTACLE (FORTH)
- RUN
- OBSTACLE (BACK)
*ATHLETES SWITCH AFTER EACH ROUND. FOR EACH COMPLETE ROUND TEAMS RECEIVE 10 BONUS CALORIES
* PARENT/KID DIVISION WILL COMPLETE A ROUND EVERY 3 MINUTES. THE REMAINING TIME THEY BIKE FOR MAX CALORIES
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 24.2
BEACH BUDDY BLAZE: SYNC & SWEAT
FOR TIME - TIMECAP: 12 MIN
BUY IN:
10 SYNC SINGLE ARM DEVIL PRESSES
-INTO-
40 SYNC SINGLE ARM HANG DUMBBELL SNATCHES*
30 HANGING KNEE RAISES / LEG RAISES
20 BURPEES OVER BUDDY
SYNC SINGLE ARM OVERHEAD DUMBBELL LUNGES
(1 LANE UP AND DOWN)
20 BURPEES OVER BUDDY
30 HANGING KNEE RAISES / LEG RAISES
40 SYNC SINGLE ARM HANG DUMBBELL SNATCHES*
* ATHLETES NEED TO MOVE THE DUMBBELLS TO THE OTHER SIDE OF THE RACK
* DIFFERENT REPS FOR THE PARENT/KID DIVISION
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 24.3
SANDBAG SLAM: CARRYING SAND TO THE BEACH
AMRAP - TIMECAP: 12 MIN
3 BUDDY OBJECT CARRY:
20 KG SLAM BALL - 15 KG PLATES - 16 KG KETTLEBELLS
-INTO-
1 HEAVY SANDBAG CARRY
30 SANDBAG SQUATS
-INTO-
3 BUDDY OBJECT CARRY:
20 KG SLAM BALL - 15 KG PLATES - 16 KG KETTLEBELLS
-INTO-
1 HEAVY SANDBAG CARRY
MAX REPS SANDBAG CLEANS
* DIFFERENT WEIGHTS FOR THE PARENT/KID DIVISION
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 24.1
BEACH BLITZ: BIKE, CLIMB, RUN & REPEAT
FOR MAX CALORIES - TIMECAP: 12 MIN
MAX CALORIES BIKE
ROUNDS OF:
- OBSTACLE (FORTH)
- RUN
- OBSTACLE (BACK)
*ATHLETES SWITCH AFTER EACH ROUND. FOR EACH COMPLETE ROUND TEAMS RECEIVE 10 BONUS CALORIES
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 24.2
BEACH BUDDY BLAZE: SYNC & SWEAT
FOR TIME - TIMECAP: 12 MIN
BUY IN:
10 SYNC SINGLE ARM DEVIL PRESSES
-INTO-
40 SYNC SINGLE ARM HANG DUMBBELL SNATCHES
30 (ALT) TOES TO BAR
20 BURPEES OVER BUDDY
SYNC SINGLE ARM OVERHEAD DUMBBELL LUNGES
(1 LANE UP AND DOWN)
20 BURPEES OVER BUDDY
30 (ALT) TOES TO BAR
40 SYNC SINGLE ARM HANG DUMBBELL SNATCHES
* ATHLETES NEED TO MOVE THE DUMBBELLS TO THE OTHER SIDE OF THE RACK
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
BEACH SHOWDOWN FINAL WORKOUT 24.3
SANDBAG SLAM: CARRYING SAND TO THE BEACH
AMRAP - TIMECAP: 12 MIN
3 BUDDY OBJECT CARRY:
30 KG SLAM BALL - 20 KG PLATES - 24 KG KETTLEBELLS
-INTO-
1 HEAVY SANDBAG CARRY
30 SANDBAG SQUATS
-INTO-
3 BUDDY OBJECT CARRY:
30 KG SLAM BALL - 20 KG PLATES - 24 KG KETTLEBELLS
-INTO-
1 HEAVY SANDBAG CARRY
MAX REPS SANDBAG CLEANS
READ THE FINAL RULEBOOK HERE FOR ALL INFORMATION!
Please read the FINAL RULEBOOK for workouts, flow & movement standards!
Media
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Event Details
Closes: Aug 25, 2024
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