Uzina Cup 2020
About This Competition
Uzina Cup is back for another year! After 5 amazing editions in Bucharest, Romania; this year we have decided to go exclusively online.
You can recreate the atmosphere of the competition floor in your hometown box, surrounded by your training partners. Maybe they would like to sign up as well!
This year the competition will be held over 3 weeks and it is open to athletes around the world.
Registration begins on September 15 and closes on November 15, 2020.
Workouts will be released each Monday at 7:00 am (GMT +2) and score submissions will be due each Sunday at 11:59 pm (GMT +2).
At the completion of the 3 weeks, cash prizes will be awarded to winners of RX Men, RX Women, Masters 40+ Men, Masters 40+ Women divisions.
Stay tuned for more updates!
Follow us on social media:
https://www.facebook.com/UzinaFitness
https://www.instagram.com/uzina_crossfitcolumna
https://www.uzina.ro
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Karim Maamoun | 5 |
| 2 | Horvat Ciprian | 7 |
| 3 | paul haiduc | 12 |
| 4 | FLORIN DINU | 16 |
| 5 | Seran Radu | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOLODOV STANISLAV | 4 |
| 2 | Basa Vlad | 9 |
| 3 | TAMAS FERENCZ | 13 |
| 4 | DENIS CATANA | 14 |
| 5 | Csongor Csalóka | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alin Potop | 5 |
| 2 | George Alin Ghiță | 15 |
| 3 | Handrache Ionel | 17 |
| 4 | Andrei Dumitrescu | 24 |
| 5 | TUDOR DEZMIREAN | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Horvat Ileana | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA OJOG | 6 |
| 2 | ROXANA PANTILIE | 8 |
| 3 | ILKA KIS | 10 |
| 4 | Cosmina Matei | 21 |
| 5 | Zsuzsa Gyarfas | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erika Szász | 17 |
| 2 | SUZI STAN | 19 |
| 3 | Stefania Gandyra | 21 |
| 4 | Tamás Cecília | 23 |
| 5 | Raluca Anghelina | 23 |
Workouts
Workout movements
For Time:
50/40 Cal Row
25 DB Snatch (right) (22.5/15kg)
25 Single DB Deadlift (right)(22.5/15kg)
25 Single DB Shoulder to Overhead (right)(22.5/15kg)
100 Double Unders
25 Single DB Shoulder to Overhead (left)(22.5/15kg)
25 Single DB Deadlift (left) (22.5/15kg)
25 DB Snatch (left) (22.5/15kg)
50/40 Cal Row
Time cap: 14:00
Modifications
Masters 40+
Same as above
Scaled
DB Snatch (15/10kg)
Single DB Deadlift (15/10kg)
Single DB Shoulder to Overhead (15/10kg)
200 Single Unders
Workout description
The athlete will start on the rower with the display showing 0 and without touching the handle, on the call of 3, 2, 1 GO athlete picks the handle and starts rowing. Only after the number of calories are completed the athlete may remove feet from the straps and move on to Dumbbell Snatches where he will complete 25 reps with right hand. After 25 reps are completed the athlete moves on to 25 Single arm Dumbbell Deadlifts with the same hand. After 25 reps are completed the athelte move on to 25 Single arm Dubbell Shoulder to Overhead (right hand). After 25 reps are completed the athlete move on to 100 Double Unders. After 100 reps are completed the athlete moves back to the Dumbbell where he does the same exercises with the left hand that he did with the right hand (but different order!). After the athlete finishes 25 Dumbbell Snatches then he may go back to the rower. The workout finishes after the prescribed calories are completed or at the time cap of 14:00. The score will be the time when the athlete finishes the entire workout or the total number repetitions done at the 14:00 mark. The workout has no tiebreak.
Workout movement
Workout 2a:
Karen
150 Wallballs (20/14lbs)(305cm/275cm height)
at 10 min mark:
Workout 2b:
3 min Amrap
Bar Muscle ups
Modifications
Masters 40+
Chest to bar Pullups
Scaled
Wallballs (14/10lbs)
Chin over bar Pullups
Workout movement
Workout 2a:
Karen
150 Wallballs (20/14lbs)(305cm/275cm height)
at 10 min mark:
Workout 2b:
3 min Amrap
Bar Muscle ups
Modifications
Masters 40+
Chest to bar Pullups
Scaled
Wallballs (14/10lbs)
Chin over bar Pullups
Workout movement
Event 3
Every 4 min, for as long as possible, complete:
2 Rounds
10 Overhead Squats (40/30kg)
10 Bar facing Burpees
If you complete 2 rounds before 4 min mark continue to:
2 Rounds
12 Overhead Squats (40/30kg)
12 Bar facing Burpees
If you complete 2 rounds before 8 min mark continue to:
2 Rounds
14 Overhead Squats (40/30kg)
14 Bar facing Burpees
If you complete 2 rounds before 12 min mark continue to:
2 Rounds
16 Overhead Squats (40/30kg)
16 Bar facing Burpees
And so on, until you can no longer complete the amount of given reps in the 4 min window.
Modifications
Masters 40+
Same as above
Scaled
Overhead Squats (20/15kg)
Media
Community
Event Details
Closes: Nov 15, 2020
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