CROX

CROX is the Ultimate You Go I Go (YGIG) Fitness Race

A Hybrid race of Crossfit and Hyrox performed as a pair of MM, FF or MF.

The race .....

CROX

Before each station Athletes will complete a 400m run EACH (YGIG)

Stations

1 - 50 Ground to Overhead (50kg/35kg) - 1 Rep each performed YGIG until 50 reps completed

2 - 3 Rounds Each of 15/12 Cal Bike - All Calories to be completed partner can start

3 - 50 Burpee Box get overs (24"/20") - 1 Rep each performed YGIG until 50 reps completed

4 - 3 Rounds Each of 50 Double unders / 100 single unders - All Reps to be completed partner can start

5 - 50 Wall walks - 1 Rep each performed YGIG until 50 reps completed

6 - 3 Rounds Each of 20 Farmers carry Lunges (2x22.5kg/2x15kg) - All Reps to be completed partner can start

7 - 50 Burpee to target - 1 Rep each performed YGIG until 50 reps completed

8 - 3 Rounds Each of 15 Thrusters (35kg/25kg) - All Reps to be completed partner can start

This is the first Event of Crox so there will be scaling options where necessary for weights and movements, please follow our instagram page @croxevents for more details.