ROWvember V4
About This Competition
ROWvember Volume 4. This is a fun competition with teams of 4 athletes: 2 males / 2 females. This will last 4 weeks with a new workout being announced each Thursday starting November 4th. The workouts will incorporate the Rower, Ski Erg, Assault Bike, Concept 2 Erg Bike and potentially the Air Assault Runner. There may be other low skill movements added for particular workouts but definitely something everyone can do. In the past there has been burpees and a sled drag/push.
Your team will have from Thursday Night until Monday Night to complete the workout to get the best score possible. Scores must be submitted no later than 8pm on Mondays. This is similar to the CrossFit Open in terms of workout announcements and score submission.
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| # | Athlete | Points |
|---|---|---|
| 1 | White Delight | 765 |
| 2 | RowVember Dream Team | 750 |
| 3 | Limited Options, High Calories | 689 |
| 4 | Swole M8s | 684 |
| 5 | Chosen Ones | 646 |
Workouts
Total Workout is for Time
5k Ski
5k Row
*Into:
500ft Team Bear Crawl
800m Sled Push*
500ft Team Bear Crawl
Into:
5k Ski
5k Row
*see details on how sled push and bear crawl should be performed.
In teams of 2 (female/male) pairs complete for time:
Round 1:
21/16 Cal Ski
21/16 Cal Row
21/16 Cal Assault Bike
Immediately into:
Round 2:
15/12 Cal Ski
15/12 Cal Row
15/12 Cal Assault Bike
Immediately into:
Round 3:
9/7 Cal Ski
9/7 Cal Row
9/7 Cal Assault Bike
In teams of 2 (female/male) pairs complete for time:
Round 1:
21/16 Cal Ski
21/16 Cal Row
21/16 Cal Assault Bike
Immediately into:
Round 2:
15/12 Cal Ski
15/12 Cal Row
15/12 Cal Assault Bike
Immediately into:
Round 3:
9/7 Cal Ski
9/7 Cal Row
9/7 Cal Assault Bike
Event 4
“The Mix Up”
As many cals as possible in 17 Minutes:
Teammate 1:
1600m Run on Air Runner
In time remaining, max cals on Ski Erg
*score is max cals on Ski Erg
Teammate 2:
5000m Assault Bike
In time remaining, max cals on Row
*score is max cals on Row
Teammate 3:
2000m Row
In time remaining, max cals on Air Runner
*score is max cals on Air Runner
Teammate 4:
2000m Ski
In time remaining, max cals on Assault Bike
*score is max cals on Assault Bike
Each event is done and scored individually on a 17 minute clock. You only get one shot at this. Make it count. No Retests.
Event 4
“The Mix Up”
As many cals as possible in 17 Minutes:
Teammate 1:
1600m Run on Air Runner
In time remaining, max cals on Ski Erg
*score is max cals on Ski Erg
Teammate 2:
5000m Assault Bike
In time remaining, max cals on Row
*score is max cals on Row
Teammate 3:
2000m Row
In time remaining, max cals on Air Runner
*score is max cals on Air Runner
Teammate 4:
2000m Ski
In time remaining, max cals on Assault Bike
*score is max cals on Assault Bike
Each event is done and scored individually on a 17 minute clock. You only get one shot at this. Make it count. No Retests.
Event 4
“The Mix Up”
As many cals as possible in 17 Minutes:
Teammate 1:
1600m Run on Air Runner
In time remaining, max cals on Ski Erg
*score is max cals on Ski Erg
Teammate 2:
5000m Assault Bike
In time remaining, max cals on Row
*score is max cals on Row
Teammate 3:
2000m Row
In time remaining, max cals on Air Runner
*score is max cals on Air Runner
Teammate 4:
2000m Ski
In time remaining, max cals on Assault Bike
*score is max cals on Assault Bike
Each event is done and scored individually on a 17 minute clock. You only get one shot at this. Make it count. No Retests.
Event 4
“The Mix Up”
As many cals as possible in 17 Minutes:
Teammate 1:
1600m Run on Air Runner
In time remaining, max cals on Ski Erg
*score is max cals on Ski Erg
Teammate 2:
5000m Assault Bike
In time remaining, max cals on Row
*score is max cals on Row
Teammate 3:
2000m Row
In time remaining, max cals on Air Runner
*score is max cals on Air Runner
Teammate 4:
2000m Ski
In time remaining, max cals on Assault Bike
*score is max cals on Assault Bike
Each event is done and scored individually on a 17 minute clock. You only get one shot at this. Make it count. No Retests.
EVENT 1
“Twisted Blind”
8:00 Interval Row For Max Distance
A twist on a classic ROWvember benchmark workout. The 8 min max distance row. However this year, there’s a twist, rather “twists”.
TWIST 1: This will be performed in an interval format of 1:00 work / 1:00 of rest for 8 total rounds
TWIST 2: you are rowing blind. You are not allowed to see your monitor as it will be folded down or you can tape the monitor to hide everything except the time at the top. If folded down, only your teammates can check the monitor and give you warnings when each working minute is coming to an end (i.e., "10 secs left") and when the next working interval is about to begin (i.e. 3,2,1 stop and 3,2,1 go). You can't be told distance, pace or strokes per minute during this workout. You have to go by feel.
Your score is total distance achieved as a team. If you've competed before you know how hard an 8 minute row can be. Throw the rest periods in there and ability to recover, your efforts should be tough!
You can only do this workout twice should you choose.
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Event Details
Closes: Nov 4, 2021
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