All Level Intramural Open 2025
About This Competition
Our in house intramural competition with the goal of having fun and pushing ourselves a little harder than usual.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cam Mccandless | 295 |
| 2 | Aidan Mccandless | 285 |
| 3 | Connor Mccandless | 280 |
| 4 | Max Vigneux | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derek Horvath | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Seguin | 295 |
| 2 | Jon Pistagnesi | 290 |
| 3 | Joe Lucier | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirk Roy | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erik Rorseth | 242.5 |
| 2 | Mark Campbell | 150 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabe D’Amore | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Wernette | 295 |
| 2 | Matthew Stewart | 280 |
| 3 | Zach Mack | 270 |
| 4 | Matthew Campbell | 249 |
| 5 | Ozi Noel Junior | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Bondy | 145 |
| 2 | Lohit Telaprolu | 120.5 |
| 3 | Kyle Olphert | 97.5 |
| 4 | Pat Lucier | 87.5 |
| 5 | Matt Pilgrim | 77.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Fase | 250 |
| 2 | Meghan Roy | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iesha Ellwood | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Peppe | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steph Seguin | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lynn Andrews | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sheila Friesen | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lana Marcine | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Dufour | 300 |
| 2 | Taylor Meloche | 285 |
| 3 | Catherine Mia Hd | 260 |
| 4 | Emma Mcginnis | 245 |
| 5 | Amber Lefler | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lexi Lafontaine | 150 |
| 2 | Haleigh Kearns | 95 |
| 3 | Grace Mack | 92.5 |
| 4 | Natalie Powell | 87.5 |
| 5 | Melissa Westwood | 45 |
Workouts
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 20-lb (15-kg) dumbbell
♂ 35-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 10-lb (15-kg) dumbbell
♂ 20-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 10-lb (15-kg) dumbbell
♂ 20-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 20-lb (15-kg) dumbbell
♂ 35-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 20-lb (15-kg) dumbbell
♂ 35-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 10-lb (15-kg) dumbbell
♂ 25-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
For time:
21 bent-over rows
42 jumps
21 thrusters (35/45 lb)
18 jumping pull-ups
36 jumps
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumps
15 thrusters
Time cap: 12 minutes
Adaptive CrossFit Open 25.2 Intellectual w/ CC
Rx:
For time:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55, 65 lb (20, 25, 29 kg)
Men: 75, 85, 95 lb (34, 38, 43 kg)
Time cap: 12 minutes
Adaptive CrossFit Open 25.2 Intellectual w/ CC
Rx:
For time:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55, 65 lb (20, 25, 29 kg)
Men: 75, 85, 95 lb (34, 38, 43 kg)
Time cap: 12 minutes
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest to bar pull-ups
30 single-unders
15 thrusters (weight 3)
♂ 35, 45, 55 lb
♀ 45, 65, 85 lb
For time:
21 jumping pull-ups
42 double-unders
21 thrusters (weight 1)
18 pull-ups
36 double-unders
18 thrusters (weight 2)
15 chest to bar pull-ups
30 double-unders
15 thrusters (weight 3)
♂ 45, 55, 65 lb (20, 25, 29 kg)
♀ 65, 85, 105 lb (29, 38, 47 kg)
For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes
QUICK START
• Athletes start 5 feet (1.5 meters) from the pull-up bar, behind their barbell.
• At “go,” move to the pull-up bar and perform 21 pull-ups.
• Then, complete 42 double-unders.
• Then, complete 21 thrusters at weight 1 (lightest).
• Return to the pull-up bar for 18 chest-to-bar pull-ups.
• Then, complete 36 double-unders.
• Then, complete 18 thrusters at weight 2.
• In the final round, complete 15 bar muscle-ups.
• Then, complete 30 double-unders.
• Finish with 15 thrusters at weight 3 (heaviest).
• Time stops at the completion of the last thruster at weight 3.
NOTES
• Barbell(s) and/or any additional plates must be placed at least 5 feet from the pull-up bar for safety.
• Double-unders may be performed anywhere.
• Athletes may have assistance changing the barbell load or multiple bars may be used.
• If time-capped, your score will be the total number of reps completed.
• A tiebreak time is taken after each set of thrusters (see Tiebreak section below for more information).
• If the workout is completed before the time cap, there is no tiebreaker.
TIEBREAK
Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set
of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not
complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (45/65 lb)
18 pull-ups
36 single-unders
18 thrusters (55/85 lb)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (65/105 lb)
Time cap: 12 minutes
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts (75/95 lb)
5 bear crawls
25 cleans (55/65 lb)
5 bear crawls
25 snatches (35/45 lb)
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
For time:
3 Partial Wall Walk
25 Cal row
3 Partial Wall Walk
25 Deadlift
3 Partial Wall Walk
25 Cleans
3 Partial Wall Walk
25 Snatch
3 Partial Wall Walk
25 Cal row
♀ 105, 65, 45 lb (47, 29, 20 kg)
♂ 135, 85, 65lb (61, 38, 29 kg)
Time cap: 20 minutes
For time:
3 Partial Wall Walk
25 Cal row
3 Partial Wall Walk
25 Deadlift
3 Partial Wall Walk
25 Cleans
3 Partial Wall Walk
25 Snatch
3 Partial Wall Walk
25 Cal row
♀ 85, 55, 35 lb (38, 25, 15 kg)
♂ 115, 65, 45 lb (52, 29, 20 kg)
Time cap: 20 minutes
For time:
5 scaled wall walks
50-calorie row
5 scaled wall walks
25 deadlifts
5 scaled wall walks
25 cleans
5 scaled wall walks
25 snatches
5 scaled wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
For time:
5 scaled wall walks
50-calorie row
5 scaled wall walks
25 deadlifts
5 scaled wall walks
25 cleans
5 scaled wall walks
25 snatches
5 scaled wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg)
♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)
For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (155/225 lb)
5 wall walks
25 cleans (85/135 lb)
5 wall walks
25 snatches (65/95 lb)
5 wall walks
50-cal. row
Time cap: 20 minutes
For time:
5 scaled wall walks
50-cal. row
5 scaled wall walks
25 deadlifts (85/135 lb)
5 scaled wall walks
25 cleans (65/95 lb)
5 scaled wall walks
25 snatches (45/65 lb)
5 scaled wall walks
50-cal. row
Time cap: 20 minutes
As many rounds and reps as possible in 15
minutes of:
20 lateral burpees over the dumbbell
20 dumbbell hang snatch
30-foot walking lunge (2 x 15 feet)
♀ 25-lb (15-kg) dumbbell
♂ 40-lb (22.5-kg) dumbbell
As many rounds and reps as possible in 15
minutes of:
20 lateral burpees over the dumbbell
20 dumbbell hang snatch
30-foot walking lunge (2 x 15 feet)
♀ 20-lb (15-kg) dumbbell
♂ 30-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.
• Gymnastics grips are NOT allowed during this workout.
• The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
• You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
• During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
• There is no tiebreak.
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Event Details
Closes: Mar 3, 2025
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