About This Competition
BRO'S AND DOE'S, a co-ed partner competition for Rx, Scaled and Masters athletes!
Divisions: Rx, Scaled, Masters 35-39, Masters 40-44 and Masters 45+
*If a masters division only has 1 team registered that team will be moved to the next age bracket down but will compete with the WOD details are their age bracket.
**Teams may compete with mixed age brackets but must register in the bracket of the youngest athlete. (i.e. - A 25 years old male and a 40 year old female must register as RX or scaled. A 40 year old male and a 49 year old female must register as Masters 40-44. Masters may compete in RX or younger age brackets if they wish.)
Event 1: "Skurpees"
AMRAP 9 (Ping Pong Rounds)
9 Calorie Ski Erg
6 Bar Facing Burpees
3 Power snatch
RX & Masters 35-39: 135/95
Masters 40-44: 115/75
Scaled & Masters 45-49: 95/65
Event 2: "Tri-Sprint"
400m Run
500m Row
1000m Bike
*Both athletes run the 400m at the same time. One athlete then starts a 500m Row while the other starts a 1000m Bike. Athletes switch the row and bike which completes the workout.
Event 3: 12 minute cap
50 Deadlifts 255/185
50 Pull Ups
40 Front Squats 185/135
40 Toes to Bar
30 Shoulder to Overhead 135/95
30 Bar Muscle Ups
*Athletes share work as desired.
Masters 40-44:
225/155, 155/105, 115/75
Pull ups
Toes to Bar
Chest to Bar Pull Ups
Scaled & Masters 45-49:
185/135, 135/95, 95/65
Jumping Pull Ups
Knees to Chest
Chin over bar pull ups
Event 4: Floater
Obstacle Course will include:
Monkey Bars
Sled Push
Yoke Carry
Tire Banger
D-Ball over the shoulder
*more info TBA
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old Farts | 6 |
| 2 | Don’t Hassle the Hoff’s | 8 |
| 3 | A snatch a day keeps the doctor away | 11 |
| 4 | Mourning Sickness | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manfro & Ca$hley | 6 |
| 2 | 2 Flat Tires | 12 |
| 2 | Jetty | 12 |
| 4 | Coliseum Masters | 18 |
| 5 | VIP | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Met on Craigslist | 9 |
| 2 | Wodding Crashers | 11 |
| 3 | The Dawn Lifters | 14 |
| 4 | Twisted Blisters | 17 |
| 5 | Bromeo and Juliet | 19 |
Workouts
AMRAP 9 (Ping Pong Rounds)
9 Calorie Ski Erg
6 Bar Facing Burpees
3 Power snatch
RX & Masters 35-39: 135/95
Masters 40-44: 115/75
Scaled & Masters 45-49: 95/65
400m Run
500m Row
1000m Bike
*Both athletes run the 400m at the same time. One athlete then starts a 500m Row while the other starts a 1000m Bike. Athletes switch the row and bike which completes the workout.
50 Deadlifts 255/185
50 Pull Ups
40 Front Squats 185/135
40 Toes to Bar
30 Shoulder to Overhead 135/95
30 Bar Muscle Ups
*Athletes share work as desired.
Masters 40-44:
225/155, 155/105, 115/75
Pull ups
Toes to Bar
Chest to Bar Pull Ups
Scaled & Masters 45-49:
185/135, 135/95, 95/65
Jumping Pull Ups
Knees to Chest
Chin over bar pull ups
Obstacle Course will include:
Monkey Bars
Sled Push
Yoke Carry
Tire Banger
D-Ball over the shoulder
Media
Community
Event Details
Closes: May 12, 2019
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