TTZ STRONG

THIS IS A WORKSHOP, NOT A COMPETITION.

World's Strongest Woman Competitor Hannah Waddup is bringing you a 2 hour Strongman workshop to your local Crossfit box, TTZ (The Training Zone) in Welwyn Garden City.

Date: Sunday June 7th 2026

Time: 11:00am-13:00pm

Over the course of the 2 hours, you'll be introduced to some classic strongman movements, learning proper technique, safe lifting mechanics, and how to harness explosive strength for real world performance in a Strongman competition style event session!

All genders and abilities are welcome.

This workshop is designed to MEET YOU WHERE YOU ARE AT.

Whether you're new to strength training or just looking to sharpen your technique, you'll leave with improved confidence and a better understanding of Strongman training.

Goals of Strongman: Brute strength, moving heavy awkward objects and grip endurance.

What to expect:

• WELCOME INTRO & DYNAMIC WARM UP. Mobility, bracing and strongman specific activation drills.
• OVERHEAD COACHING FOCUSING ON TECHNIQUE & EXPLOSIVE POWER TO HELP YOU ACHIEVE THE PB YOU'VE BEEN CHASING
• SANDBAG TECHNIQUE COACHING & WORKOUTS INCLUDING CARRIES AND LOADING.
• Q&A and NUTRITION FOR PERFORMANCE - Recovery strategies, training tips, and guidance on incorporating Strongman into your training routine.

Refunds

All tickets are NON-REFUNDABLE.