The Midlands Throwdown 2024
About This Competition
SAME SEX TEAMS OF THREE
August 31st- Scaled and Scaled Master Athletes
Septmeber 1st- Intermediate and Intermediate Master Athletes
***NO REFUNDS***
No refunds regardless of illness, change to work schedule, partner pulling out, personal reasons, pregnancy, deployment etc. If there is a worldwide pandemic or change to dates; tickets will be transferred to the new date. Sales are final. Swaps are permitted however that must be done yourself.
https://www.facebook.com/midlandsthrowdown/
Intermediate Movement Standard:⬇️
Air Squat
Push Up
Sit Ups
Burpee
Chest to Bar/Pull Ups
Toes to Bar
Handstand Push Ups
Box Jumps 20”/24” .
•Barbell Movements:
Deadlift 80-100kg
Deadlift 50-70kg
Shoulder to Overhead 50-60kg
Shoulder to Overhead 30-40kg
Clean 50-60kg
Clean 30-40kg
Front Squat 50-60kg
Front Squat 30-40kg
Thruster 40-50kg
Thruster 25-35kg
Overhead Squat 40-50kg
Overhead Squat 25-35kg
Snatch 40-50kg
Snatch 25-35kg .
•Kettlebell Movement:
Men 20-24kg
Women 16-20kg •Dumbbell Movement:
Men 17.5-20kg
Women 15-17.5kg .
•Other Movements:
Running
Assault Bike
Rowing
Double Unders
Wall Ball 9kg/6kg
⬇️Scaled Movement Standard:⬇️
Air Squat
Hand Release Push Up
Sit Ups
Burpees
Box Jumps/Step Ups 20”/24”
Hanging Knee Raises .
•Barbell Movements:
Deadlift 60-80kg
Deadlift 40-60kg
Shoulder to Overhead 40-50kg
Shoulder to Overhead 25-30kg
Clean 40-50kg
Clean 25-30kg
Front Squat 40-50kg
Front Squat 25-30kg
Thruster 35-45kg
Thruster 25-30kg .
•Kettlebell Movement:
Men 16-20kg
Women 10-14kg •Dumbbell Movement:
Men 15-17.5kg
Women 10-12.5kg .
•Other Movements:
Rowing
Assault Bike
Running
Skipping
Wall Balls 9kg/6kg
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cunning Stunts | 10 |
| 2 | K’s Angels | 10 |
| 3 | Wicklow strength and fitness | 19 |
| 4 | WolfWhistlers | 26 |
| 5 | The Swole Patrol | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eddie’s minions | 12 |
| 2 | JFC | 15 |
| 3 | DSC Dynamos | 19 |
| 4 | Team WSF | 24 |
| 5 | Worst Pace Scenario | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tri-Feck-This | 15 |
| 2 | Bang Average | 17 |
| 3 | Laochra tua | 17 |
| 4 | Tached Ink | 18 |
| 5 | Limitless | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell and babies | 18 |
| 2 | Precision Fitness | 18 |
| 3 | At the bar 2.0 | 21 |
| 4 | Icons Masters | 26 |
| 5 | 3 Peas in a Wod | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pumped up Chicks | 7 |
| 2 | Strawberries and cream | 15 |
| 3 | Mom Jeans & Power Cleans | 15 |
| 4 | Dynamic Divas | 24 |
| 5 | Cross not Fit | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Wicklow warriors | 8 |
| 2 | Mature bits | 11 |
| 3 | I Donal WOD to Do | 19 |
| 4 | 3 Amigos | 21 |
Workouts
60 Wall Balls
60 Ground to Overhead
45 Wall Balls
45 HSPU
30 Wall Balls
30 OH Squats
42.5 KG / 30KG
60 Wall Balls 9/6kg
60 Deadlifts 70/50kg
45 Wall Balls
45/30 Hand release push up's
30 Wallballs
30 Dual DB Squats 2 x 15KG/ 10KG
60 MedBall Reverse Lunges @9/6kg
20 Sync Line Facing Burpees x2
45 KB Russian Swings @16/12kg
15 Sync Line Facing Burpees x2
30 Sync MB/DB/KB Squats
10 Sync Line Facing Burpees x3
15 DB Alternating Devils Press @15/10kg
5 Sync Line Facing Burpees x3
(12min Cap)
300m/250m Row + 100 Skips
45 Shoulder to Overhead @40/25kg
300m/250m Row + 100 Skips
30 Power Cleans @45/30kg
300m/250m Row + 100 Skips
15 Clean & Jerks @50/35kg
Remaining time:
Athlete A+B: Max Calorie Row
Athlete C: Build to a 1RM Clean & Jerk
(12min Amrap)
30 Hanging Knee Raises
30 Sync Box/Step Jump Overs
30 Dual DB Deadlift
30 Butterfly Sit Ups
30 Sync DB Alternating Snatch
Men:
DB Alt Snatch 15kg
Dual DB Deadlift 2 x 15kg
Ladies:
DB Alt Snatch 10kg
Dual DB Deadlift 2 x 10kg
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Event Details
Closes: Aug 28, 2024
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