The NextGen Throwdown - Finale
About This Competition
Finale Datum: 25. und 26.04.2026
Die Top 10 Athleten jeder Altersklasse sichern sich einen Platz für das große Finale und die Chance, sich gegen die Besten zu messen!
Ort: Alma Sports Club , Willstätterstraße 50, 40549 Düsseldorf
Was erwartet euch?
Spannende Tests, angepasst an Alter und Leistungslevel
Faire Wettkämpfe in einer motivierenden Atmosphäre
Preise und Medaillen für die Besten in jeder Altersklasse.
Die Startgebühr kann im Falle eines nicht Antretens des Athleten, nicht erstattet werden.
+++English Version+++
Final Date: April 25th and 26th, 2025
The top 10 athletes in each age group will secure a spot in the grand finale and the chance to compete against the best!
Location: Alma Sports Club, Willstätterstraße 50, 40549 Düsseldorf
What can you expect?
Exciting tests, adapted to age and performance level
Fair competitions in a motivating atmosphere
Prizes and medals for the best in each age group
Source: Competition Corner
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Workouts
AK 16-17
4 Rounds of
2 laps run (ca. 500m)
15 BJO 60/50cm
500 m row
15 m sled pull 50 kg/ 40 kg
AK 14-15
4 Rounds of
2 laps run (ca. 500m)
15 BJO 60/50cm
500 m row
15 m sled pull 40 kg/ 30 kg
AK 12-13
4 Rounds of
2 laps run (ca. 500m)
15 BJO 50cm
350 m row
15 m sled pull 30 kg/ 20 kg
AK 10-11
4 Rounds of
2 laps run (ca. 500m)
15 BJO 50 cm
250 m row
15 m sled pull 20 kg/ 10 kg
9-6-3
Cal Ski
Toes to Bar
Burpees over Parallettes
1 RM Clean and Jerk
Timecap: 6 min
AK 15-17 20/15 kg LH
AK 12-13/14-15 15 kg LH
AK 10-11 10 kg LH
For time:
AK 16-17
6-4-2 Double DB Devil
Press
3-2-1 RC
Cash out:
500 m bike
(DB: 17,5/12,5/ RC: 3,60 m)
AK 14-15
6-4-2 Double DB Devil
Press
3-2-1 RC
Cash out:
500 m bike
(DB: 15/10/ RC: 3,60 m)
AK 12-13
6-4-2 Double DB Devil
Press
3-2-1 RC
Cash out:
350 m bike
(DB: 12,5/7,5kg/ RC: 3,60 m)
AK 10-11
6-4-2 single arm Devil Press
3-2-1 RC
Cash out:
250 m bike
(DB: 5kg / RC: 3,00 m)
8 min gesamt
Part A TC 6 min
1 min Transition
Part B TC 1 min
Find 1 RM DL in 6 min
Max Distance SB carry in 1
min
AK 16-17: (60/45 kg)
AK 14-15 (45/30kg)
AK 12-13 (30kg)
AK 10-11 (20kg)
Siehe Test Raw Strength A+B
AK 10-11
Buy in:
10 DU
5 PU
Remaining time:
1. Max HSW 1m Segmente
2. 3 WW+8 Reverse Lunges
3. 5 Kipping HSPU+ 8
Reverse lunges
(Abmat)
Media
Community
Event Details
Closes: Feb 28, 2026
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