Americas Hometown Throwdown
About This Competition
Third Annual Americas Hometown Throwdown
Presented by Little Leaf Farms!
Where - CrossFit 1620
When - Saturday May 18th 2024 0730
Why - To bring together athletes and spectators across the New England area who love the community and sport of CrossFit
What - An Individual Crossfit competition for RX Athletes (High Open Scores and Quarter Finals Qualifiers). 4 events for all athletes, each event including a prize for the winner of that event.
Prizes - All Podium finishers will receive a Cash prize and all event winners will receive miscellanious items from top name sponsors and donators such as Mayhem Athlete, Nocco, Barebells, Podium, and Airwaav. Cash prizes are dependent on team sign ups! More Athletes=More cash! Also prizes for event winners on all 5 events. If there is 40 Athletes registered (max) the cash prizes will be 1st. $500 2nd. $300 3rd. $150
STANDARDS:
BOX JUMP OVER (30/24)
DB SNATCH (70/50)
WALL BALLS (20/14)
ROWING
SKIING
THRUSTER (75/55)
TOES 2 BAR
DOUBLE UNDERS
SANDBAG CARRY (150/100)
ASSAULT BIKE
CLEAN (275/185)
BAR MUSCLE UP
ONE DIVISION (M/F) WILL ALL BE COMPETING AGAINST EACHOTHER FOR THE TOP 3 PODIUM SPOTS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac Geer | 390 |
| 2 | Jake Smith | 365 |
| 3 | Scott Tibert | 346 |
| 4 | Chris Correa | 335 |
| 5 | Ifeoluwa Togun | 325 |
Workouts
On the count of 3-2-1 go athletes will have 02:00 to complete the following clean ladder.
5 reps @ 155/105
4 reps @ 185/125
3 reps @ 205/145
2 reps @ 225/155
1 rep @ 275/185
*If athlete cannot complete number of reps at desired weight max deadlift at failed weight will be your tie-breaker score*
AMRAP 12:00
12 Toes to Bar
12 DB Alt Hang Clean and Jerk (70/50)
Athletes will complete a 12:00 AMRAP Most reps wins
*Tie breaker is time to complete 3 Rounds*
Intervals
Four 3 minute AMRAPS
60 DU
30 Wallballs (20/14)
Max repetitions Box Jump Over (24/20)
Score is total BJO
FOR TIME
100/80 Cal Ski
200ft Sandbag Carry (150/100)
80/64 Cal Row
200ft Sandbag Carry (150/100)
60/48 Cal Assault Bike
20 Minute cap
Media
Community
Event Details
Closes: May 15, 2024
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