The Ultimate 4 Edicion La copa mundial
About This Competition
Es un evento con el fin de generar comunidad por medio de una competencia amistosa.
No hay devoluciones.
La competencia es el 28 de junio a las 7 am hasta las 3:30 pm.
El ganador será que el más punto realice al finalizar la competencia.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Noruega 🇧🇻 | 555 |
| 2 | Croacia | 535 |
| 3 | República Checa | 516 |
| 4 | Portugal | 468 |
| 5 | Bélgica | 448 |
Workouts
construir el siguiente complex
1 Clean
1 Hang squat clean
1 Split jerk
100 Cal echo bike
100 Cal row
100 Cal Ski erg
100 Cal Erg bike
4 RFT
16 Cal row
16 Wall balls 20/14/10
16 Alt db snatch 50/40/35/25
4 Squat clean 135/85
Inmediatamente
For time
20 HR push up ( Sincro)
20 HSPU (d/g)
20 Knee raises ( sincro)
30 TTB (d/g)
20 Pull ups (sincro)
40 Ring rows (d/g)
200 Jump rope
300m run
80 Box jump over
300m Run
80 American KB swing
300m run
60 Sandbag lunges
300m Run
60 Sit ups
200 Jump rope
45 Preguntas acerca de los mundiales
10 RFT
3 Worm clean and jerk
3 Burpees over worm
Media
Community
Event Details
Closes: Jun 27, 2026
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