Boundary Throwdown
About This Competition
Teams of 4: Mixed pairs. Two male & Two Female
Rx & Intermediate Categories.
Fitness Division: Teams of 2. Same sex pairs.
£1000 Cash Prize for RX winning team.
Goodie Bags for all podium spots.
Light Goodie Bags for all competing athletes.
*Only two athletes in each team will be required to complete high level skilled movements.
Movement Standards
Intermediate standards will be T2B, Pull ups, Double unders and normal prescribed weights e.g. 30/40KG Thrusters, single Dumbell 15/22.5KG.
RX standards - advanced gymnastics such as ring/bar muscle ups, hspu, chest to bar pull ups, heavier weights e.g. 40/60KG thrusters/snatch, dual DB etc.
Fitness standards - bodyweight movements, light weights. No gymnastics or olympic lifts.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete then you are asked to sign up to an RX team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tamnamore Health and Fitness | 290 |
| 2 | 2 princesses | 280 |
| 3 | Early Birds | 265 |
| 4 | FIT HOUSE | 255 |
| 5 | The Hybrid Academy | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team DC | 290 |
| 2 | Paddy and Ryan | 260 |
| 3 | James and the Giant Pete | 255 |
| 4 | Amateurs | 251 |
| 5 | Clarke and Davison | 243 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFNI | 549 |
| 2 | Berserkincrocs | 540 |
| 3 | CrossFit Cookstown | 501 |
| 4 | I thought this was a pub crawl | 476 |
| 5 | Four of a Kind | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | EST.28 | 570 |
| 2 | Hybrid Academy | 545 |
| 3 | Can't stop Won't stop | 540 |
| 4 | TDG Berserk | 521 |
| 5 | Enable | 473 |
Workouts
FINAL WORKOUT
wall walks amrap
Final A Choose your strength For time: 16 min CAP
Athlete 1: Diane 21-15-9
Deadlift
Handstand Push ups
Athlete 2: BMU Amanda 9-7-5
Bar muscle ups
Squat snatch 40/60KG
Athlete 3: Grace 30 C&J's 40/60KG
Athlete 4: Isabel 30 Snatch 40/60KG
Minute 16-17 Remove barbells
Final B - seperate score 17-21mins
In remainder of the time:
Max reps handstand walk
7m length
*Athlete must make it from start to finish
Start behind the line - must return to line to tag in next partner.
Final B
In remainder of the time:
Max reps handstand walk 7m length
*Athlete must make it from start to finish unbroken for rep to count.
1A
AMRAP 12
50 SA DB STOH 10KG (swap hands every 5)
100 SA DB Goblet Squats
50 SA DB Snatch (swap hands every rep)
100 SA DB Goblet Squats
1B
Max shuttle runs (20m)
Partners must swap at least twice in the 12mins but can swap as many times as you want.
1A
AMRAP 12
50 SA DB STOH 10/15KG (swap hands every 5)
100 SA DB Goblet Squats
50 SA DB Snatch (swap hands every rep)
100 SA DB Goblet Squats
1B
Max shuttle runs (20m)
Partners must swap at least twice in the 12mins but can swap as many times as you want.
AMRAP 12
50 Thursters 30/42.5KG
50 Pull Ups
50 Clean & Jerk 30/42.5KG
50 Hand Release Burpees
1 male + 1 female splitting reps
1A: Split reps between 1 male & 1 female
AMRAP 12
50 Thrusters 42.5/50kg
50 C2B Pull Ups
50 Clean & Jerk 42.5/60kg
50 HSPU
WOD 1B running concurrently with WOD 1A:
1 male & 1 female swapping in and out
AMRAP 12
Max bike-erg Cals
WOD 1B running concurrently with WOD 1A:
1 male & 1 female swapping in and out
AMRAP 12
Max bike-erg Cals
**Calories taken 30 secs after buzzer**
In 10 mins:
Max Cal Bike-Erg + Max Hand Release Burpees
*Partners work simultaneously and must swap at least once.
Cals taken 30 seconds after buzzer and added to burpee score.
In 10 mins:
Max Cal Bike-Erg + Max Hand Release Burpees
*Partners work simultaneously and must swap at least once.
Cals taken 30 seconds after buzzer and added to burpee score.
1 Cluster + 3 Thrusters
2min waves - 30 seconds transition time
25/45
30/50
35/55
40/60
45/65
50/70
55/75
60/80
Only 1 team member lifting at a time.
Score is total completed lifts
WOD 2 The Devil's Ladder
**One team member working at a time** **Athlete that fails a lift cannot move on - they can attempt the lift as many times as they wish during the 2mins. reps must be completed by 2min cap!**
**Score is all 4 athletes completed weights added together**
1 Cluster + 3 Thrusters
2 minute waves
KG
40/65
45/70
50/75
55/80
60/85
65/90
70/95
75/100
AMRAP 12
100 Wall Balls 3KG
80 Russian KB swings 12KG
60 Barbell Thrusters 25KG
40 Synchro Ab Matt Sit Ups
20 Synchro Bar Facing Burpees
AMRAP 12
100 Wall Balls 6KG
80 Russian KB swings 20KG
60 Barbell Thrusters 35KG
40 Synchro Ab Matt Sit Ups
20 Synchro Bar Facing Burpees
WOD 3 Intermediate
Part A:
AMRAP 12
30 Synchro Wall Balls 9/6kg
25 TTB Split how you want
20 Synchro Devil's Press x1 DB each 15/22.5kg
15 Chest to bar pull ups split how you want
10 Synchro Burpee Box Overs
**1 pair must complete a full round then only 1 partner has to change** (both partners can change if you want). At least 1 partner must change at the end of each completed round**
**pairs can be split any way you want - male/female, female/female, male/male**
Part B:
20m shuttle runs
**each shuttle run adds a rep to total reps**
**hold string between 2 athletes, foot must touch the line**
WOD 3 RX
Part A:
AMRAP 12
30 Synchro Wall Balls
25 TTB Split how you want
20 Synchro Devil's Press x2 DB's 15/22.5kg
15 BMU split
10 Synchro Burpee Box Overs
**1 pair must complete a full round then only 1 partner has to change (both partners can change if you want). at least 1 partner must change at the end of each completed round**
**can be any mix of partners - male/female, female/female, male/male**
Part B:
20m shuttle runs
**each shuttle run adds a rep to total reps**
**hold string between 2 athletes, foot must touch the line**
**can be any mix of partners - male/female, female/female, male/male**
Media
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Event Details
Closes: Sep 23, 2022
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