CrossFit
Completed
Heroes Journey WODtoberFest 2016
Parsippany-Troy Hills, NJ
October 1, 2016
About This Competition
Join us for another exceptional M/F partner competition at Heroes Journey CrossFit in Lake Parsippany, NJ. Intelligent programming will test TRUE athletic capacity of each team. WODtoberFest winners will earn a total of $1,600 in CA$H prizes. All participants will earn WODtoberFest t-shirts/tanks.
Source: Conquest Events
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Divisions
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
4 minutes for male partner to build to a 1RM Snatch Immediately into a 2 minute AMRAP of deadlifts for the female partner at the last weight the male partner snatched Score is weight + reps.
Chipper (broken up as desired)- 10 minute cap 100 DU 75 Wall Balls- ball cannot touch ground* 50 Toes to bar- must be done while partner hangs from the bar* 25 Hang Power Cleans (135/95#)- partner not cleaning must hold the bar at hip level* *Any time the ball hits the floor, or you drop from the pull-up bar, or drop the barbell it is a 3 burped penalty Score is your time
4 minutes for female partner to build to a 1RM Snatch Immediately into a 2 minute AMRAP of thrusters for the male partner at the last weight the female partner snatched Score is weight + reps.
50 calories on the rower, 40 lateral burpees over the rower, 30 calories on the Assault bike, 20 sprints, 10 Muscle Ups (Rx) or Chest to bar pull-ups (Scaled)
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Event Details
Date
October 1, 2016
Location
Parsippany-Troy Hills, NJ
5 Eastmans Rd
Type
CrossFit
Source
Conquest Events
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