M1 Cup
About This Competition
🚨 Battle of the Boxes: Welcome to the M1 Cup 🚨
CrossFit Minerva vs. CrossFit New Beginning. One day. One trophy. One gym takes home the bragging rights.
The M1 Cup is a head-to-head showdown between **CrossFit Minerva** (Central Coast) **CrossFit New Beginning** (Castle Hill) & **Crossfit Moose** (Edgeworth) This is more than just a pairs competition—every workout earns points for your gym, and at the end of the day, one gym will claim the 🏆 M1 Cup.
💪 Who can compete?
This is an all-inclusive competition, open to all levels, with workouts programmed in an Open-style format—progressing in skill and loading throughout. There will be Rx and Scaled versions available, and you can choose on the day. However, all teams will compete in the same division, with adjusted calorie counts, gymnastics reps, and barbell loads to keep it fair for all combinations.
4 Workouts across the day
For example:
🔥 Male-Male Pairs: 20-cal row, 20 chest-to-bar, 10 thrusters (50/35kg)
🔥 Female-Female Pairs: 15-cal row, 15 chest-to-bar, 10 thrusters (50/35kg)
🔥 Male-Female Pairs: 18-cal row, 17 chest-to-bar, 10 thrusters (50/35kg)
🏆 What’s at stake?
- The M1 Cup Trophy for the winning gym
- Podium prizes for the top pairs
- Bragging rights until next year
Every rep counts. Every team matters. Grab your partner, throw down for your gym, and let’s see who takes home the M1 Cup!
📅 Date & Time: 25th May 2025, 8am
📍 Location: Crossfit Minerva
💥 Sign up now & represent your gym!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old Gold | 6 |
| 2 | Old Moles | 13 |
| 3 | Lego Pieces | 15 |
| 4 | MadWood😡 | 19 |
| 5 | Built before Bluetooth | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafed Cheeks | 7 |
| 2 | Shrek & Donkey | 19 |
| 3 | BARBIMBS | 20 |
| 4 | Big Dawg & her Chihuahua | 25 |
| 5 | Fermented fitness | 34 |
Workouts
9 MIN CAP- MOVES DIRECTLY INTO PART B- MAX LIFT (6 MINS)
3 ROUNDS FOR TIME
21 DEADLIFT
15 POWER CLEAN
9 SNATCH
BARBELL: 60/40KG
MASTERS: 50/35KG
6MINS TO ESTABLISH MAX LIFT
PARTNER 1) MAX SNATCH (POWER OR SQUAT)
PARTNER 2) MAX CLEAN (POWER OR SQUAT)
9 MIN
2 ROUNDS FOR TIME
30 TOES TO BAR
40 LATERAL BURPEES OVER THE DUMBBELL
50 ALTERNATING DB SNATCH 22.5/15KG
60 DOUBLE UNDERS OR 180 SINGLES
*BOTH RX
SCALED
KNEES ABOVE HIPS
DB 15/10KG
16 MIN CAP
BUY IN:
74 CAL ECHO BIKE
THEN..
AMRAP (YOU GO I GO FULL ROUNDS)
4 SANDBAG CLEANS (45/35KG)
8 SANDBAG SQUATS
4 SANDBAG CLEANS
1 SHUTTLE RUN (DOWN UP, BAGLESS)
THEN..
74 CAL ECHO
THE ECHO MUST BE COMPLETED BEFORE THE 16 MIN TIME CAP BUT ONLY AFTER THE AMRAP (YOU DECIDE HOW MANY ROUNDS)
A SCORE OF ZERO WILL BE AWARDED IF YOU DO NOT FINISHN PRIOR TO THE 16 MIN TIME CAP
12 MIN CAP
2 ROUNDS FOR TIME
10 WALLWALKS
100FT DB WALKING LUNGE
* 6 BAR MUSCLE UP OR 18 BURPEE PULLUPS
10 WALLWALKS
100FT DB WALKING LUNGE
*4 BMU OR 12 BURPEE PULLUPS
10 WALLWALKS
100FT DB WALKING LUNGE
*3 BMU OR 9 BURPEE PULLUPS
DB- 22.5/15KG
BOTH ATHLETES MUST COMPLETE EITHER BAR MUSCLE UPS OR BURPEE PULLUPS EACH
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Event Details
Closes: Aug 15, 2025
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