The December Duet
About This Competition
Forge Fitness present: The December Duet
The categories!
We see a real variance in our scaled comps, so we have two levels of scaled to ensure all athletes get to shine!
Categories are:
RX
Masters
Scaled 1
Scaled 2
Saturday
Same Sex Male Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Sunday
Same Sex Female Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding M/ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Pandemic Policy: In the event of closure or restrictions the date will be moved; if you are unable to make the new date a voucher for the next competition will be offered.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MUSCLE AND HUSTLE | 4 |
| 2 | CLOSEBUILT MASTERS | 11 |
| 3 | PENNY AND RACH | 11 |
| 4 | SHIREFIT BARBELLES | 14 |
| 5 | TEAM KNEES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CUNNING STUNTS | 5 |
| 2 | VICTORIOUS SECRET | 7 |
| 3 | LATS AND LATTES | 13 |
| 4 | DOUBLE TROUBLE | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROEBUCK & JONES | 4 |
| 2 | GO GO FITRANGERS! | 9 |
| 3 | PWR PUFF GIRLS | 17 |
| 4 | HUSTLE & MUSCLE | 26 |
| 5 | SWOLE MATES | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORCE FITNESS | 6 |
| 2 | HUSTLE AND MUSCLE | 13 |
| 3 | HUNS OF STEEL | 17 |
| 4 | ACCIO, ABS. | 18 |
| 5 | IRON FORT | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BEARD AND THE BE | 5 |
| 2 | SPA TOWN SPANNERS | 12 |
| 3 | BLACK WOLF VETS | 13 |
| 4 | CROSSFIT OUTLAWS | 13 |
| 5 | NAME PENDING | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM AND TERRY | 6 |
| 2 | ECO-POWER | 8 |
| 3 | ONE BEORN EVERY MIN | 13 |
| 4 | TEAM F.I.T | 17 |
| 5 | BATTLE READY ARMY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLEREADY BEASTS | 8 |
| 2 | DADS | 12 |
| 3 | WILD BOYS | 19 |
| 4 | FAST BUT NOT FURIOUS | 19 |
| 5 | WODEVER | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAKUNA MASQUATA | 8 |
| 2 | BATTLE READY | 8 |
| 3 | DANUM | 14 |
| 4 | CROSBYFIT | 14 |
| 5 | THE TECHNICIANS | 16 |
Workouts
For Time
row 15 cals
40 cleans (any) @ 55kg
row 15 cals
20 cleans @ 60kg
row 15 cals
10 cleans @ 72.5kg
row 15
5 cleans @ 85kg
Complete 2 rounds each of
15 cals on bike
15 Burpee Box Over 20"
9 snatches @ 40kg
Complete AMRAP in 8 mins
30 synchro wall balls @6kg
20 deficit hspu (15kg plates)
10 m/ups (alt 20 CTB)
rest 2min
straight into wod 4
Complete AMRAP 3mins
@42.5kg
1 squat clean
2 thrusters
3 STOH
split how you wish
Media
Community
Event Details
Closes: Dec 1, 2021
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