O.P Comp Simulation #4
About This Competition
סימולציית תחרות מבית O.P
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Angelika Shvets | 644 |
| 2 | Ron Hukaylo | 628 |
| 3 | Tahel Carmon | 588 |
| 4 | Ilya Garashchenko | 534 |
| 5 | Maxim Ashush | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Or Cohen | 676 |
| 2 | Maayan Eilat | 530 |
| 3 | Lee Yoshpe | 524 |
| 4 | Niv Kafri | 500 |
| 5 | Oleg Kuzmin | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ori Shimon | 612 |
| 2 | Yarden Zoosman | 604 |
| 3 | Noa Chiprut | 572 |
| 4 | Tamar Eyal | 388 |
| 5 | Elinor Zafrir | 344 |
Workouts
24.1
21-15-9
DB Snatch (R) @ 22.5/15kg
Lateral Burpees over the DB
DB Snatch (L) @ 22.5/15kg
Lateral Burpees over the DB
Cap: 15min
Rx:
Event 2:
2 RFT:
18/13cal Echo
15 KB(2) S2O @ 24/16kg
-------------------------------------------
Intermediate:
2 RFT:
18/13cal Echo
10 KB(2) S2O @ 24/16kg
Cap: 5min
-------------------------------------------
Scaled:
2 RFT:
15/11cal Echo
15 KB(2) S2O @ 16/12kg
Cap: 5min
Rx:
Event 2+3:
0:00-7:00
"Not Awful Annie"
Part 1: For Time
60-50-40-30-20 Double Unders
30-25-20-15-10 T2B
07:00-9:00 - Rest
9:00-13:00
Part 2: For Reps
Amrap Clean & Jerks @ 100/70kg
-------------------------------------------
Intermediate:
Event 2+3:
0:00-7:00
"Not Awful Annie"
Part 1: For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 T2B
07:00-9:00 - Rest
9:00-13:00
Part 2: For Reps
Amrap Clean & Jerks @ 80/55kg
-------------------------------------------
Scaled:
Event 2+3:
0:00-7:00
"Not Awful Annie"
Part 1: For Time
50-40-30-20-10 Double Unders
15-15-10-10-5 T2B
07:00-9:00 - Rest
9:00-13:00
Part 2: For Reps
Amrap Clean & Jerks @ 70/45kg
Rx:
Event 3:
0:00-10:00
"Not Awful Annie"
Event 2: For Time
50 Double Unders
25-20-15-10-5 T2B
1-2-3-4-5 Clean @ 90/65kg
10:00-16:00
Event 4: For Load
6min to Build to a Max Clean
(event 2 is the tiebreaker)
-------------------------------------------
Intermediate:
0:00-10:00
"Not Awful Annie"
Event 2: For Time
50 Double Unders
25-20-15-10-5 T2B
1-2-3-4-5 Clean @ 75/50kg
10:00-16:00
Event 3: For Load
6min to Build to a Max Clean
-------------------------------------------
Scaled:
0:00-10:00
"Not Awful Annie"
Event 2: For Time
40 Double Unders
15-15-10-10-5 T2B
1-2-3-4-5 Clean @ 60/40kg
10:00-16:00
Event 3: For Load
6min to Build to a Max Clean
Rx:
"Different Helena"
3 RFT:
400m Run
12 Bar Muscle-Ups
21 KB Goblet Squat @ 24/16kg
Cap: 15min
---------------------------------
Intermediate:
"Different Helena"
3 RFT:
400m Run
15 C2B
21 KB Goblet Squat @ 24/16kg
Cap: 15min
-------------------------------
Scaled:
"Helena"
3 RFT:
400m Run
15 Pull Ups
21 KB Goblet Squat @ 16/12kg
Cap: 15min
Rx:
E3:00mom x 4 Sets: For Reps
2:00min Work : 1:00min Rest
15/12cal Row
14 DB(1) Box Sep Ups @ 22.5/15kg
Max HSW in Remaining Time
Score is the Time to complete 80m or Max Distance
(Tiebreak is # of reps in the 1st round)
-----------------------------------------------
Intermediate:
E3:00mom x 4 Sets: For Reps
2:00min Work : 1:00min Rest
15/12cal Row
14 DB(1) Box Sep Ups @ 22.5/15kg
Max Wall Walks
Score is the Time to complete 20 or Max Reps
(Tiebreak is # of reps in the 1st round)
----------------------------------------------
Scaled:
E3:00mom x 4 Sets: For Reps
2:00min Work : 1:00min Rest
12/9cal Row
14 DB(1) Box Sep Ups @ 15/10kg
Max Wall Walks
Score is the Time to complete 15 or Max Reps
(Tiebreak is # of reps in the 1st round)
Rx:
For Time:
10 OHS @ 70/45kg
20 C2B
40 Wall Balls @ 20/14#
20 C2B
10 OHS @ 70/45kg
Cap: 8min
-----------------------------
Intermediate:
For Time:
10 OHS @ 50/35kg
2x(Down and Back) DB(2) Walking Lunges @ 22.5/15kg
40 Wall Balls @ 20/14#
2x(Down and Back) DB(2) Walking Lunges @ 22.5/15kg
10 OHS @ 50/35kg
Cap: 8min
-------------------------------
Scaled:
For Time:
10 OHS @ 40/30kg
2x(Down and Back) DB(2) Walking Lunges @ 22.5/15kg
30 Wall Balls @ 20/14#
2x(Down and Back) DB(2) Walking Lunges @ 22.5/15kg
10 OHS @ 40/30kg
Cap: 8min
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Event Details
Closes: Feb 29, 2024
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