Golden Bear Games 4
About This Competition
Golden Bear Games is back for its 4th year in a row!
Grab your workout partner and test yourself at the Fourth Annual Golden Bear Games at CrossFit 916.
Centered around our massive 140ft Monster Rig, The GBG will challenge Rx and Intermediate Crossfitters with all aspects of a true Crossfit Competion.
Winners of RX male and female win spots to Northern California Classic (NCC)
Who: Teams of 2
Male/Male RX
Female/Female RX
Male /Male Intermediate
Female/Female Intermediate
Female/Male Mixed Intermediate. (NEW)
When:
The Golden Bear Games 2024 is set to for November 16th.
Where:
CrossFit 916 - 9163 Union Park Way, Elk Grove CA 95624
Why:
To bring together the CrossFit community and provide a platform for CrossFitters to compete and display their skills of this SPORT we love so much.
What to Expect:
Fun and electric atmosphere with Music, Vendors, Great Food, a local brewery next door and an awesome CrossFit Challenge.
Requirements:
RX Divison:
Can perform the open as prescribed and some quarterfinals workouts.
Intermediate Divison:
Can perform the open mostly as prescribed
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lumpia Legends | 5 |
| 2 | Jacked and Lucid | 8 |
| 3 | Cameltoes to Bar | 15 |
| 4 | Little Engines That Could | 16 |
| 5 | Beast Mode Babes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brains&Bron | 4 |
| 2 | Double cheek’d up | 12 |
| 3 | Pup Cup | 13 |
| 4 | Dealers Choice | 20 |
| 5 | HollahWood | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | We got the Juice | 8 |
| 2 | OPPOSITES ATTRACT | 13 |
| 3 | Iron Mile Golden Retrievers | 14 |
| 4 | One Tall, One Small | 14 |
| 5 | Full Throttle Thrusters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Walker & Texas Ranger | 5 |
| 2 | Dream Girls | 7 |
| 3 | ASAP Girls | 12 |
| 4 | Peach & Daisy | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Communitas Panda Pals :) | 4 |
| 2 | Wolf Pups | 10 |
| 3 | 101 Proof | 12 |
| 4 | Mothafuckas | 18 |
| 5 | Dumb and Dumber | 19 |
Workouts
"Ka-Chow" is in a 6:00 AMRAP:
150 Lateral Plyo Jumps
40 Sandbag Clean To Shoulder
RX - 150/100lbs
Intermediate/Pairs - 100/75lbs
*spilt reps however desired*
*Lateral Plyo Jumps standard is a two foot landing is required for each rep to count
*Sandbag clean standard is with the bag at the top of shoulder one arm must be shown out to the side to show control for rep to count.
For Time:
1200 Meter Run
20/16 Rope Climbs (15ft)
120 Dumbbell Goblet Squats (100/70lbs)
Intermediate FF/MM
15/12 Rope Climbs, DB Goblet Squats (70/50lbs)
Intermediate Mixed Pair
15 Rope Climbs, DB Goblet Squats (70/50lbs)
*16:00 time cap
22 Min Time Cap
- RX -
For Time:
9-15-21
HSPU
Synchronized Burpee Box Jump Overs (24in,20in)
Shoulder-to-overhead (155/105lbs)
BB Back Rack Stationary Lunge
- 2 Min Rest -
42-30-18
T2B
Box Jump Over (24in,20in)
Power Snatch (95/65lbs)
BB Overhead Stationary Lunge
- INTERMEDIATE -
For Time:
6-11-15
HSPU
Synchronized Burpee Box Jump Overs (24in,20in)
Shoulder-to-overhead (155/105lbs)
BB Back Rack Stationary Lunge
- 2 Min Rest -
30-22-12
T2B
Box Jump Over (24in,20in)
Power Snatch (95/65lbs)
BB Overhead Stationary Lunge
Media
Community
Event Details
Closes: Nov 15, 2024
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