ELFIT CrossFit® Championship 2022
About This Competition
Welcome to the 10th and most exciting season of ELFIT CrossFit® Championship!
ELFIT is not just a CrossFit Event, it the biggest sports and fitness festival in the region! The event will feature 8 different competitions with more than 1200 competitors from 40+ different countries and will have more than 2000 spectators.
Come join thousands of people coming to celebrate health & wellness all while supporting their favorite athletes from all over country and the world coming to compete, gather, and enjoy the sun, games, food, and the unbeatable atmosphere!
It’s more than just an event that draws so many CrossFit/ fitness fans into ELFIT stands…..The cheering. The support. The yelling. The crying. The Laughter. And so much more.
The live experience — from the sound of a roaring crowd to the whole community gathered under one huge roof— is something that can’t be transferred through a phone screen.
The energy is something that you cannot replicate outside of the setting. Nothing is more exciting and thrilling than actually
ATTENDING the event and seeing the magic HAPPEN. In the flesh. You won’t really understand what ELFIT feels until you actually experience an ELFIT event firsthand.
Where: The New Capital Sports City
As part of spreading good and healthy habits; your presence will make a difference in our quest to spread fitness all around the country. There is nothing like good 3 days filled with competition and sports vibes to get you back on track and to fill you up with enough motivation to last long enough to get you off the couch!
Aside from exciting entertainment pieces in our breaks, there’ll be sponsors and vendors from all over our vendor village to showcase their products and have activations and games and small contests with awesome prizes.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRENT FIKOWSKI | 827 |
| 2 | Ruan Potgieter | 733 |
| 3 | PHIL HESKETH | 660 |
| 4 | ASSEM EFFAT | 657 |
| 5 | RUAN CONRADIE | 602 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikko Aronpää | 845 |
| 2 | ALEXEY SHKLIAEV | 758 |
| 3 | RINAT FATTYAKHUDINOV | 755 |
| 4 | EUGENE ABRAHAM | 718 |
| 5 | EMAD YOUSSEF | 716 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zaher Hallab | 787 |
| 2 | Mohamed Adel | 779 |
| 3 | MIDO HASSANIN | 766 |
| 4 | Martin Johansson | 762 |
| 5 | Anees Bawab | 726 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pavel Motuzenko | 875 |
| 2 | MOHAMED SHARAF | 815 |
| 3 | ROLANDO DOMINGO | 786 |
| 4 | Nathan Reed | 776 |
| 5 | Roland Storost | 726 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirill Karasev | 775 |
| 2 | Edward Saba | 730 |
| 3 | ALEXIS KIPPER | 730 |
| 4 | NADER SALLAM | 693 |
| 5 | MAHMOUD ABDEL HAFEZ | 628 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diego Ahmed | 535 |
| 2 | MOHSEN HETA | 534 |
| 3 | Waseem Ahmed | 507 |
| 4 | AMR WANAS | 496 |
| 5 | ashraf mohamed | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabriel Oliveira | 685 |
| 2 | Yousef Diab | 589 |
| 3 | ALI Mohamed | 583 |
| 4 | Yassen Hassanin | 556 |
| 5 | Medhat Abosrie | 541 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAITH SALLAM | 821 |
| 2 | JAMES WOLFAARDT | 790 |
| 3 | VICTOR THOILLIEZ | 782 |
| 4 | abdelrahman ashraf | 662 |
| 5 | Moataz Kenawi | 661 |
| # | Athlete | Points |
|---|---|---|
| 1 | Antonia Falt-Kottulinsky | 835 |
| 2 | SHAHAD BUDEBS | 747 |
| 3 | Gilmari Reyneke | 740 |
| 4 | EMMA Morgan | 737 |
| 5 | MEGAN FAUL | 713 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALIA EL-AMRY | 890 |
| 2 | HAYA ALSHARHAN | 840 |
| 3 | DALYA DARWISH | 835 |
| 4 | Jay Kay | 775 |
| 5 | Soha Saeed | 675 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCIE GERBER | 780 |
| 2 | Susanne Andersson | 745 |
| 3 | Irina Shaforostova | 718 |
| 4 | MARWA ELRAKAIBY | 660 |
| 5 | VERONICA AGUILA | 658 |
| # | Athlete | Points |
|---|---|---|
| 1 | REBECCA PACK | 755 |
| 2 | MONICA POPESCU | 750 |
| 3 | TRACY PORREVECCHIO | 750 |
| 4 | Yasmin Kandil | 710 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowan Elbadry | 607 |
| 2 | Nermin Aboutaleb | 513 |
| 3 | HANA SHOKRY | 510 |
| 4 | Ulyana Grishina | 499 |
| 5 | REEMAR ELKILANY | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marwa Salah | 620 |
| 2 | Amy Samy | 609 |
| 3 | Hagar Eldaramally | 575 |
| 4 | Menna Bacel | 570 |
| 5 | Zeina Adham | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANA Mansy | 858 |
| 2 | RAWAND ALDERAWI | 820 |
| 3 | MARIAM MOHAMED | 769 |
| 4 | Rawan Farid | 751 |
| 5 | Sara Eldeeb | 643 |
| # | Athlete | Points |
|---|---|---|
| 1 | 962 Athletics | 860 |
| 2 | Raise the bar | 763 |
| 3 | The rebels | 732 |
| 4 | Zarzeer El Engine RX | 677 |
| 5 | CrossFit 111 | 675 |
| # | Athlete | Points |
|---|---|---|
| 1 | The mean machines | 710 |
| 2 | MAD | 666 |
| 3 | Biggie's Team | 659 |
| 4 | The Fuzo Method | 633 |
| 5 | Egyptian Hammers & Swiss Knife | 598 |
Workouts
For Time
- Suicide Run *
- 80m Flip Sled **
* 10-20-30-40 meters Suicide Run
* Flip Sled Weights TBA
Men’s Team
Part A
AMRAP 8 Min.
- 6 Ring Muscle Ups
- 60 Double Under
Scaled Mixed Team
Part A
AMRAP 8 Min.
- 6 Pull Ups
- 60 Single Under
M/W Elite / M/W 35+ / M40+ / M U21
Part A
90s on/60s off
- 8/6 Ring Muscle Ups + Max reps unbroken Single Under
- 60s Rest
- 10/7 Ring Muscle Ups + Max reps unbroken Double Under
- 60s Rest
- 12/8 Ring Muscle Ups + Max reps Cross Over Double Under
- 60s Rest
M Masters 45+ W U21
Part A
90s on/60s off
- 8/6 Bar Muscle Ups + Max reps unbroken Single Under
- 60s Rest
- 10/7 Bar Muscle Ups + Max reps unbroken Double Under
- 60s Rest
- 12/8 Bar Muscle Ups + Max reps Cross Over Single Under
- 60s Rest
W40+ / W45+ / MU19
Part A
90s on/60s off
- 8/6 CTB Pull Ups + Max reps unbroken Single Under
- 60s Rest
- 10/7 CTB Pull Ups + Max reps unbroken Double Under
- 60s Rest
- 12/8 CTB Pull Ups + Max reps Cross Over Single Under
- 60s Rest
W U19 / M/W Scaled / Master 50+
90s on/60s off
- 8/6 Pull Ups + Max reps unbroken Single Under
- 60s Rest
- 10/7 Pull Ups + Max reps unbroken Double Under
- 60s Rest
- 12/8 Pull Ups + Max reps Cross Over Single Under
- 60s Rest
PART B STARTS RIGHT AFTER PART A
M/W Elite / M/W 35+ / M40+ / M U21
Part B
Max. Reps Shoulder to Overhead from Blocks @120/80 Kg *
* M40+ / M U21 Barbell @100kg
M Masters 45+ W U21
Part B
Max. Reps Shoulder to Overhead from Blocks *
* M45+ @80kg / W U21 @55kg
W40+ / W45+ / MU19
Part B
Max. Reps Shoulder to Overhead from Blocks *
* W40/45+ @55kg / M U19 @80kg
W U19 / M/W Scaled / Master 50+
Part B
Max. Reps Shoulder to Overhead from Blocks*
* W U19 @55kg / M/W Scaled @ 80/55kg/Master 50+ @ 60 kg
PART B WILL START RIGHT AFTER PART A
Mens Team
For Time
- 10 Rope Climbs
Athlete A-B:
- 20 Sync Power Snatches 50kg
Athlete A-B-C:
- 30 Sync Overhead Squats 50kg
------
Scaled Team
For Time
- 6 Rope Climbs
Athlete A-B:
- 20 Sync Power Cleans 50kg
Athlete A-B-C:
- 30 Sync Front Squats 50/30kg
3RM Clean
M/W U19, M/W Scaled
FOR TIME
- 80M SLED PUSH
- 20 SANDBAG GROUND TO SHOULDER
- 40 SANDBAG SQAUATS
- 20 SANDBAG GROUND TO SHOULDER
- 80M SLED PUSH
M/W Elite
For Time
- 25 Burpee Box Jump Overs
- 50 Pistols *
- 25 Burpee Box Jump Overs
- 48m Handstand Walk
M/W Elite / M/W 35+ / M 40+ / M/W U21
For Time
- 10 Double Kettlebell Hang Clean & Jerk
- 3x Rope Climb
- 10 Double Kettlebell Hang Clean & Jerk
- 2x Legless Rope Climb
- 10 Double Kettlebell Hang Clean & Jerk
- 3x Horizontal Pegboard
W 40 / M/W 45+ / M/W U19 / M/W Scaled
For Time
- 10 Double Kettlebell Hang Clean & Jerk
- 3x Rope Climb
- 10 Double Kettlebell Hang Clean & Jerk
- 2x Rope Climb
- 10 Double Kettlebell Hang Clean & Jerk
- 2x Horizontal Pegboard
Elite M/W
- 5km Trail run
All Masters (M/W 35+ M/W 40+ M/W 45+ M 50+) All Youth (M/W U21 M/W U19) M/W Scaled
- 2.8km Run
M/W 35+ / 40+ / 45+ / U21 / M50+
Part A:
- 6 km Stationary Bike
Part B:
- 350m Swim
------
Elite M/W
Part A:
- 6 km Stationary Bike
Part B:
- 350m Swim
Part C:
- 600m Run
- 150m Sandbag Carry in Sand
M/W Elite / M/W 35+ / M 40+ / M/W U21
For Time
- 21 UB Chest To Bar
- 9 Overhead Squats 80/55kg
- 15 UB Chest To Bar
- 6 Overhead Squats 90/60kg
- 9 UB Chest To Bar
- 3 Overhead Squats 100/70kg
// Load Variation
- M40+ M U21: 70kg - 80kg - 90kg
- W U21: 45kg - 50kg - 55kg
Media
Community
Event Details
Closes: Nov 3, 2022
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