ELFIT Strong Man - Powered By Optimum Nutrition
About This Competition
ELFIT Strongman is an individuals competetion for strength enthusists that like to put them selves to the test. The challenge will be held on Friday 26 & Saturday 27 of November 2021 during ELFIT CrossFit ® Championship at the New Capital Sports City.
Who Can Join? Competetive strongmen
Divisions:
- Males Individuals
Timeline:
- Log in & Briefing: Friday 26 November (exact time will be shared 1 week before the event)
- Competition: Friday 26 & Saturday 27 November
Registration:
- Fees: 30$ (500 EGP)
- Benefits: Competition participation ticket + ELFIT CrossFit Championship 1 Spectator Ticket
Prizes:
Our partners and sponsors will be giving away valuable prizes and vouchers for each division worth of:
- First Place: 3,000 EGP
- Second Place: 2,000 EGP
- Third Place: 1,000 EGP
Workouts:
Test will include but not limited to, Deadlifts, yoke carry, atlas ball, etc..
Any questions about the workouts will be answered during the briefing on the event day
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Rustom | 2.25 |
| 2 | Kareem Mohamed | 3.75 |
| 3 | Khaled Zaghloul | 4 |
| 4 | Ahmad Elrefaey | 4.5 |
| 5 | Basel Wael | 5.25 |
Workouts
Tossing a bag over a 3m high bar
weights (60lb / 65lb / 70lb)
whoever clears all three bags over the bar win
Deadlift:
200kg
240kg
260kg
280kg
300kg
in case of a tie athletes will attempt the preform max reps with highest barbell lifted.
Lifting and throwing heavy objects over a gorilla box
weights (150lb / 200lb / 250lb / 300lb / 400lb)
whoever moves all objects over the box faster within the three minutes time cap wins.
Lift the hammer using only one hand
75KG
80KG
90KG
100KG
110KG
20m yoke carry (240kg)
20m Farmers Carry (100kg)
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Event Details
Closes: Nov 20, 2021
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