The Vegas Showdown

Snatch Ladder

The athlete will have a maximum of 10 one-minute rounds consisting of a working time window of 45 seconds to complete the lift and a transition window of 15 seconds to move to the next station of the snatch ladder.

The athlete must complete one snatch within the working time window to advance the next station. The muscle snatch, power snatch, and squat snatch are permitted.

The athlete may make as many attempts as possible during the working time window. If the bar is picked up off the ground before the working time window has expired, the athlete is permitted to complete the lift.

If the athlete fails to complete a snatch within the working time window, the athlete's workout is over and will not advance to the next station.

The athlete's score is the weight of the last completed snatch.

**As the first athlete does not get the first minute's transition window, they will stand at Station #1 prior to the start of the event. All subsequent athletes will move to their next station during the 15-second transition windows.**

This chart details the station weights:

This score is the total number of completed squat cleans during Heater.

FT: 9-6-3 (Time cap - 5:00)
bar muscle-ups
shoulder-to-overheads (185#)
50 double unders AFTER each couplet

This workout begins with the athlete standing behind the start line. After the call of “3, 2, 1... go,” the athlete performs 9 bar muscle-ups, then 9 shoulder-to-overheads, then 50 double unders, then 6 BMU, 6 STOH, 50 DU, then 3 BMU, 3 STOH, then 50 DU and must cross the finish line to complete the workout.

The athlete’s score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 5-minute time cap.

Against a 5:00 clock,
Component 1
3-6-9-12-15-18-21-24-27-30
bar muscle-ups
shoulder-to-overheads (155#)

Component 2
max reps double unders

This workout begins with all three teammates standing behind the start line. After the call of “3, 2, 1... go,” the first teammate begins Component 1 by perfoming 3 bar muscle-ups, then 3 shoulder-to-overheads, and the second teammate begins Component 2 by performing double unders. The non-working teammate must remain behind the start line and must be tagged in to begin working.

Two teammates may work simultaneously with one working each of the two components. Working teammates may tag the either teammate at any time and there is no limit to the number of times teammates may switch components.

For Component 1, the teammates will repeat this couplet, performing 6 BMU and 6 STOH, 9 and 9, 12 and 12, and so on, until the 5-minute time cap.

For Component 2, the athletes will perform as many reps as possible until the 5-minute time cap.

The team's two scores are 1) the total number of repetitions completed in Component 1 and 2) the total number of completed repetitions in Component 2.

This score is the total completed reps of Component 2 of Full Press.

3 RFT (Time cap - 6:00)
15 BikeErg calories
10 box jump overs (24”)
5 squat cleans (245#)

This workout begins with the athlete standing behind the start line. After the call of “3, 2, 1... go,” the athlete performs 15 BikeErg calories, then 10 box jump overs, then 5 squat cleans for three rounds.

After the completion of the final round, the athlete must cross the finish line to complete the workout.

The athlete’s score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 6-minute time cap.

(The BikeErg monitor will be reset by a judge after every fifteen (15) calories.)

7 RFT (Time cap - 8:00)
7 toes-to-bars
7 thrusters (135#)

This workout begins with the athlete standing behind the start line. After the call of “3, 2, 1... go,” the athlete performs 7 toes-to-bars, then 7 thrusters for 7 rounds.

After the completion of the final round, the athlete must cross the finish line to complete the workout.

The athlete’s score is the total time it takes to complete the workout or the total number of repetitions completed before the 8-minute time cap.

AMRAP (7:00)
10 row calories
10 over-the-rower burpees
10 wall balls (20# to 10’)

This workout begins with the athlete standing behind the start line. After the call of “3, 2, 1... go,” the athlete performs 10 row calories, then 10 over-the-rower burpees, then 10 wall balls for as many rounds as possible.

The athlete’s score is the total number of rounds and reps completed in 7:00.

(The rower monitor will be reset by a judge after every ten (10) calories.)

Chipper (Time cap - 12:00)
*This is a two-score event*
50 ski calories*
40 overhead squats (95#)
30 double DB box step-overs (50# at 24”)
20 devil presses (50#)

This workout begins with the athlete standing behind the start line. After the call of “3, 2, 1... go,” the athlete performs 50 SkiErg calories, then 40 overhead squats, then 30 double dumbbell box step-overs, then moves the dumbbells to the next station and performs 20 devil presses. The athlete must then cross the finish line to complete the workout.

The SkiErg monitor will be set to count down from 50 calories and the time to the tenths place as displayed at completion will be the official score.

The athlete’s two scores are 1) the total time it takes to complete the entire workout or the total number of repetitions completed before the 12-minute time cap, and *2) the total time it takes to complete 50 ski calories.

This score is the total time (to the tenths place) to complete 50 ski calories during Whale.