About This Competition
Welcome to Formula Games!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
RX and Scaled will be Saturday the 24th of July 2021
If you have any questions, please reach out to totalformula19@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raging Hormones | 4 |
| 2 | Aphaletes | 8 |
| 3 | Bounty Hunters | 12 |
| 4 | Anne and Em | 16 |
| 4 | Disco Dee & Yvie T | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 9 |
| 2 | Not Fast, Just Furious | 13 |
| 3 | Do WOD they want | 15 |
| 3 | Our other Halves are better at this than us | 15 |
| 5 | 1 in the gym, 1 on the gin | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pull the head off it | 4 |
| 2 | The Undateables | 14 |
| 2 | Where’s the mirror? | 14 |
| 4 | 2 TGU and a Packet of Quavers | 16 |
| 5 | 7 minute Abs | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mitchell Brothers | 6 |
| 2 | Chris and Lewis | 7 |
| 3 | One More Than They Got | 12 |
| 4 | Chunky monkeys | 14 |
| 5 | 20 |
Workouts
RX
For Time - 10min cap
1 Round is
400m Run (must start the run together)
3 Rounds
20 - HR Press Ups
40 - Lunges
*all with weighted vest
HR Press up - Hands must touch the head for the hand release
Elbow must be locked out at the top
Lunges - Knee must touch the floor
Stand up straight at the top - shoulder must be above hips and ankles
WOD 1
Scaled
For Time - 10min cap
1 Round is
400m Run (must start the run together)
3 Rounds
15 - HR Press Ups
30 - Lunges
*all with weighted vest
HR Press up - Hands must touch the head for the hand release
Elbow must be locked out at the top
Lunges - Knee must touch the floor
Stand up straight at the top - shoulder must be above hips and ankles
WOD 2
Part A
In a 6min window complete
8 Rounds
5 - Power Cleans
5 - Burpees over Bar
*remaining time max cal bike
Score total reps of whole WOD
RX - YGIG complete full round each - 35/50kg
Scaled - break reps up between partner - 25/40kg
Power Clean - weight starts on the floor
finish with weight on the shoulder with knees locked out and elbows in front of the bar
Burpee - chest must touch the floor
RX must be a two footed jump
Scaled can be a step or a jump over
Part B
9mins
Build to heavy complex
Clean
Front Squat
Jerk
Clean - can be a power or squat clean
If you do a squat clean you still need to do a front squat after.
Front Squat - Hips must break parrell
stand up at the top
Jerk - Can do split, push jerk or push press
Must finish with foot feet underneath you.
*Score combined weight of partners heaviest lift
WOD 3
20min
RX
2 Rounds
20 - Worm STOH
40 - T2B
40 - Double Dumbbell GTOH - 15/22.5kg
40 - Calorie Rower
20 - Worm Squats
Remaining time max reps of;
Pick level
Bar Muscle Ups = 1:3
Or
Pull Up 1:1
Score is all reps combined
Tiebreaker time is completing the 2 rounds
Worm STOH - Starts with the worm on one shoulder
Must press to the other shoulder
Don't need to lock out at the top
T2B - toes both touch the bar at the same time
Heels back under the bar at the bottom
DB GTOH - start or touch the floor with one head of each DB
Finished with both weights overhead with feet underneath you
Worm squats - both athletes break parrell
Full extension at the top
Need to pick a
BMU
or
Pull up at the start of the WOD
BMU - locked out at the bottom
Elbows locked out above the bar
Pull up - locked out at the bottom
Chin must go above the bar
WOD 3
20min
Scaled
2 Rounds
20 - Worm STOH
40 - Knee Raises
40 - x1 DB GTOH - 15/22.5kg
40 - Rower
20 - Worm Dead Lift
Remaining time max reps of;
Pick level
Pull Ups = 1:3
Or
Ring Row = 1:1
Score is all reps combined
Tiebreaker time is completing the 2 rounds
Worm STOH - Starts with the worm on one shoulder
Must press to the other shoulder
Don't need to lock out at the top
T2B - toes both touch the bar at the same time
Heels back under the bar at the bottom
DB GTOH - start or touch the floor with one head of each DB
Finished with both weights overhead with feet underneath you
Worm squats - both athletes break parrell
Full extension at the top
Pull up - locked out at the bottom
Chin must go above the bar
Ring row- Arms locked out at the bottom
Chest must touch the rings
Media
Community
Event Details
Closes: Jul 25, 2021
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