Courageous Quarterfinals
About This Competition
In House Quarterfinals For Qualifying member of CrossFit Courageous
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Garren | 7 |
| 2 | Anthony Scavone | 11 |
| 3 | Zach Quayle | 12 |
| 4 | Brian Shugart | 14 |
| 5 | Noah Baker | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jace Lundstrom | 6 |
| 2 | Kyleigh Hiser | 13 |
| 3 | Nancy Quayle | 14 |
| 4 | Stephanie Scalesse | 19 |
| 5 | Marianne Simmons | 21 |
Workouts
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Balls 20/14
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 24/20
1-1-1-1-1-1-1-1-1-1
Rope Climbs
Score= Time to Complete
Time Cap: 16 minutes
On a 20:00 clock, build to a 1 Rep Max Overhead Squat
*Out of the Rack*
**Only 3 Missed Lift Attemps Allowed**
For time:
4 RFT:
20 Goblet Squats 70/50
20/15 Calorie Row
10 S.HSPU // 50’ HS Walk
*Rounds 1 and 2 S.HSPU
*Round 3 and 4 50’ HS Walk
Masters 40-59 : Can Kip R1 & R2 HSPU , 60/40 DB
Masters 60+ : Hand Release Pushups, Wall Walks , 50/35 DB
Clean muscle up run
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Event Details
Closes: Apr 14, 2025
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