The Open @ Impact Sports Academy Breda

For Time:
21 Dumbbell Snatches (arm 1) (50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches(arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell

Time Cap: 15 minutes

AMRAP in 20 minutes of:
300 meter Row
10 Deadlifts (185/125 lb)
50 Double-Unders
On a 20 minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Start seated on the rower with hands off the paddle. When the clock starts, Row 300 meters. Then complete 10 deadlifts. Finish the round by completing 50 double-unders. Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.

Score is the total number of repetitions completed before the 20 minute clock stops.

Competition notes:
– There is no required floor plan.
– Gymnastics grips are NOT allowed during this workout.
– Athletes may receive assistance resetting the rower between rounds.
– There is no tiebreak.
– During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).
– If time expires during the row, record your score when the monitor has come to rest.

Scaling Options

Scaled
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders

♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

Foundations
As many rounds and reps as possible in 20 minutes of:

30 strokes on the rower
10 deadlifts
50 single-unders or jumping jacks

♀ 55 lb (25 kg)*
♂ 75 lb (34 kg)*

*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.