Australia Day Throwdown
About This Competition
2020 Australia Day Throwdown is going to be a unique pairs fitness competition, testing the fittest pairs on the day.
Hosted by the The McMahon Method in small country town Tumut NSW.
Let's make a weekend out of it! Throwdown, then hang around for beers and pizza at Tumut River Brewing Co.
CASH MONEY INCENTIVES FOR PODIUM FINISHES & prizes for pairs best dressed.
We will have 6 categories listed below:
*RX Male Pairs
*RX Female Pairs
*Scaled Male Pairs
*Scaled Female Pairs
*Master 40+ and teens under 15 Male Pairs
*Master 40+ and teens under 15 Female Pairs
(This category can be mixed for example a master can pair with a teen or master/master or teen/teen. But they will all compete together on the one leaderboard)
*There will be at least one event that will be outdoors and very hot conditions so prepare for that sunscreen, water, runners etc..
Description and movements:
RX Male Pairs:
Running, Thruster ladder starting at 40kg, Burpees, T2B, Pull ups, Bar M/U, Front rack lunge 60kg, Shoulder to overhead 60kg, rowing.
RX Female Pairs:
Running, Thruster ladder starting at 30kg, Burpees, T2B, Pull ups, Bar M/U, Front rack lunge 40kg, Shoulder to overhead 40kg, rowing.
Scaled Male Pairs:
Running, Thruster ladder starting at 30kg, Burpees, High knees, Banded pull ups, Pull ups (at end of a WOD), Front rack lunge 40kg, Shoulder to overhead 40kg, rowing.
Scaled Female Pairs:
Running, Thruster ladder starting at 20kg, Burpees, High knees, Banded pull ups, Pull ups (at end of a WOD), Front rack lunge 25kg, Shoulder to overhead 25kg, rowing.
Master 40+ and teens under 15 Male Pairs
Running, Thruster ladder starting at 30kg, Burpees, High knees, Banded pull ups, Pull ups (at end of a WOD), Front rack lunge 30kg, Shoulder to overhead 30kg, rowing.
Master 40+ and teens under 15 Female Pairs
Running, Thruster ladder starting at 20kg, Burpees, High knees, Banded pull ups, Pull ups (at end of a WOD), Front rack lunge 20kg, Shoulder to overhead 20kg, rowing.
Registration Details:
Transfer of registration to another athlete is permitted under extenuating circumstances. If this applies to you please email TMM at luke@themcmahonmethod.com for more details.
*No refunds*
Contact details:
Name: Luke Mcmahon
Mobile: 0408475720
luke@themcmahonmethod.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica and Mandy | 01:13:09.000 |
| 2 | An amrap of gin | 01:13:20.000 |
| 3 | Shits and Giggles | 01:22:05.000 |
| 4 | Victus K&M | 02:23:56.000 |
| 5 | Chillax | 02:26:58.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morph Masters | 01:01:09.000 |
| 2 | Mark & Rob | 01:03:59.000 |
| 3 | Dumber & Dumber | 01:04:20.000 |
| 4 | Young Woods | 01:04:53.000 |
| 5 | Our Knees Hurt | 01:05:24.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average at everything | 01:16:27.000 |
| 2 | Unbroken sisters | 01:16:31.000 |
| 3 | Bianka & Maz | 01:17:10.000 |
| 4 | El and Kenz | 01:17:30.000 |
| 5 | Riss-K | 01:23:09.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benny and the Old Bloke | 01:07:54.000 |
| 2 | Dynasty | 01:08:05.000 |
| 3 | Macca & Aus | 01:08:55.000 |
| 4 | The Plum Bobs | 01:13:25.000 |
| 5 | Midnight Oil | 01:17:02.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Like Fun but different | 01:15:07.000 |
| 2 | H+J | 01:15:25.000 |
| 3 | WOD now, wine later | 01:17:13.000 |
| 4 | Vault Vixens | 01:23:44.000 |
| 5 | We showed up | 01:29:29.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meth Heads | 01:05:38.000 |
| 2 | Space Monkeys | 01:10:22.000 |
| 3 | Ginger ninjas | 01:10:49.000 |
| 4 | Jamie & Joey | 01:25:10.000 |
| 5 | Freshies | 01:17:05.000 * |
Workouts
For time
Trail Run
Score is both times added togther (athletes do not have to run together)
30min cap
Event 2 and 3
3 rounds
10 Sycro toes to bar
15 Sycro bar facing burpees
20 Sycro Air squats
Straight into
20 Thrusters
16 Thrusters
12 Thrusters
8 Thrusters
Time cap: 15min
Event 2 score: Time for 3 rounds
Event 3 score: Total time
*Thrusters are sharing reps
RX Men Pairs 60, 70, 80, 90 *2 foot jump on burpees
RX Women Pairs 35, 40, 45, 55 *2 foot jump on burpees
Scaled Men Pairs 30, 40, 50, 60 *Can step burpees *High knees
Scaled Women Pairs 20, 25, 30, 35 *Can step burpees *High knees
Master/teens Men Pairs 30, 40, 50, 60 *Can step burpees *High knees
Master/teens Women Pairs 20, 25, 30, 35 *Can step burpees *High knees
Event 2 and 3
3 rounds
10 Sycro toes to bar
15 Sycro bar facing burpees
20 Sycro Air squats
Straight into
20 Thrusters
16 Thrusters
12 Thrusters
8 Thrusters
Time cap: 15min
Event 2 score: Time for 3 rounds
Event 3 score: Total time
*Thrusters are sharing reps
RX Men Pairs 60, 70, 80, 90 *2 foot jump on burpees
RX Women Pairs 35, 40, 45, 55 *2 foot jump on burpees
Scaled Men Pairs 30, 40, 50, 60 *Can step burpees *High knees
Scaled Women Pairs 20, 25, 30, 35 *Can step burpees *High knees
Master/teens Men Pairs 30, 40, 50, 60 *Can step burpees *High knees
Master/teens Women Pairs 20, 25, 30, 35 *Can step burpees *High knees
Event 4
Between 0-5min
For time (5min cap)
50 cal row
25 Front rack lunge
25 Shoulder to overhead
5-7min Rest
Event 5
Between 7-12min
For time (5min cap)
25 Shoulder to overhead
25 Front rack lunge
50 cal row
*This is a 2 part wokout you will get a score for Event 4 and a score for event 5
RX Men Pairs 60kg
RX Women Pairs 35 kg
Scaled Men Pairs 35 kg
Scaled Women Pairs 25kg
Master 40+ and teens under 15 Men Pairs 35kg
Master 40+ and teens under 15 Women Pairs 25kg
Event 4
Between 0-5min
For time (5min cap)
50 cal row
25 Front rack lunge
25 Shoulder to overhead
5-7min Rest
Event 5
Between 7-12min
For time (5min cap)
25 Shoulder to overhead
25 Front rack lunge
50 cal row
*This is a 2 part wokout you will get a score for Event 4 and a score for event 5
RX Men Pairs 60kg
RX Women Pairs 40kg
Scaled Men Pairs 40kg
Scaled Women Pairs 25kg
Master 40+ and teens under 15 Men Pairs 30kg
Master 40+ and teens under 15 Women Pairs 20kg
Final
For time 15min Cap
3 rounds
6 Rope Climbs
40 wall balls
20 Partner deadlifts
*Sharing the rope climbs and wall balls deadlifts are to be together on the same barbell. Check scaling options below
RX Men Pairs 10 foot 9kg ball, 140kg
RX Women Pairs 9 foot 6kg ball, 100kg
Scaled Men Pairs 20 pull ups (replace rope climbs) 10 foot 9kg ball, 100kg
Scaled Women Pairs 20 pull ups (replace rope climbs) 9 foot 6kg ball, 70kg
Master 40+ and teens under 15 Men Pairs 20 pull ups (replace rope climbs) 9 foot 6kg Separate bars synchro reps 35kg
Master 40+ and teens under 15 Women Pairs 20 pull ups (replace rope climbs) 9 foot 4kg Separate bars synchro reps 25kg
Media
Community
Event Details
Closes: Jan 26, 2020
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