About This Competition
Compétition organisée par Illzach et Hésingue, sans qualifications.
Date limite d'inscription du 16.08.2019
Tarif 40 € par équipe
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cleantastic | 11 |
| 2 | La Gambas et la Crevette | 12 |
| 3 | Kiwi and Frenchy | 14 |
| 4 | Biennesdóttir | 25 |
| 5 | Les grincheuses | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Original Addicts | 22 |
| 2 | Baby Grizzly | 23 |
| 3 | Kill & Go | 30 |
| 4 | Team Illzach | 34 |
| 5 | Believe no fear | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team du rocher | 20 |
| 2 | Team NiFa | 22 |
| 3 | Brownie & Silverback | 29 |
| 4 | Strength & Lift | 34 |
| 5 | Je t'aime moi non plus | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caméa | 14 |
| 2 | C puissance 2 | 17 |
| 3 | Les Bobos | 24 |
| 4 | Team Pull but not Up | 27 |
| 5 | Team Habsheim | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Des 2 matraques | 21 |
| 2 | PiouPiou Mjollnir | 30 |
| 3 | Beers and Burpees | 31 |
| 4 | Wodpower | 33 |
| 5 | Team Thick & Quick | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dudes & Boobs | 18 |
| 2 | Les Cathé’déters | 27 |
| 3 | Dad and the little | 28 |
| 4 | On vient niquer VALOU !!! | 28 |
| 5 | All pain, only gainz | 32 |
Workouts
Minute 2: Max Tonnage
Deadlift Fat Bar Together
EMOM 3 min
Minute 1: Partner A
Max Distance Skierg
Minute 3: Partner B
Max Distance Skierg
50-40-30-20-10
50m Swim together after each set
Then 2.5 km Run together:
50 cal + 50 m Swim
40 cal + 50 m Swim
30 cal + 50 m Swim
20 cal + 50 m Swim
10 cal + 50 m Swim
Then 2.5 km Run
AMRAP 5 min Max Clean
Max Clean @ 80/60 kg synchro
AMRAP 10 min
2-4-6-8-10-12...
Relay race:
Shoulder to Overhead
Toes To Bar
After each set: 5 Deficit HSPU (Plate @20/10 kg)
AMRAP #1
3 min
10 Hang Power Snatch
10 Burpees Over the bar
AMRAP #2
3 min
10 Thrusters
10 Bar Muscle Ups
EMOM 5 min
10 cal AB + Max Pistols
Media
Community
Event Details
Closes: Aug 24, 2019
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